Related Searches: Tofu Stir Fry, Stir Fry Noodles Sauce
... . Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes before serving. Categories: Zucchini; Lunch; Noodle stir fry; Dinner; Japanese; Snow peas; Tofu; Tofu stir fry. Complexity: 2 ...
... 2-3 minutes, or until the sauce is bubbling. Serve with boiled rice or Chinese-style egg noodles. Categories: High fibre; High protein; Low sugar; Low saturated fat; American; Tofu stir fry; Lunch; Dinner. Complexity: 2.
... Stir-fry for 1-2 minutes or until tofu is heated and golden. Return beef to wok. Add stock and remaining soy. Cook for 2 minutes or until sauce boils and thickens. Heat noodles following packet directions. Serve stir fry ...
... combine to make a light sweet and sour style veggie stir fry. Ingredients: 250 g egg noodles, 1 tbs canola oil, 350 g firm tofu, 2 large spring onions peeled and grated, 2 large capsicums green and red, diced, 2 medium ...
... to the pan. Cook everything together for 3 minutes while tossing before serving. Categories: High fibre; Lunch; Dinner; Noodle stir fry; Low sugar; Low saturated fat; Broccoli; High protein; Tofu; Chinese. Complexity: 2.
... the oil in a wok or deep frying pan until smoking, add the tofu and stir-fry for 2-3 minutes until golden all ... and stir well. Serve immediately with rice or noodles. For tofu & vegetables in oyster sauce, cook the tofu ...
... Heat oil in a large non-stick frying pan over high heat. Cook tofu, turning, for 2 minutes or until light golden. Add broccoli and half the cashews, and cook, stirring, for 2 minutes or until broccoli has heated through ...
... adds the perfect crunch and protein hit to this vegetarian stir fry. Ingredients: 350 g firm tofu, 4 tbs canola oil divided, 2 tsp cornflour, 1 tbs maple syrup peeled and sliced, 2 large spring onions sliced, 2 cloves ...
... . Spoon rice into bowls. Top with tofu mixture, remaining basil and cashews. Serve. Categories: Amanda; Dinner; Asian; Summer; Seafood free; Dinner made easy; Egg free; Dairy free; Tofu stir fry; Tofu. Complexity: 2.
... garlic, peppercorns and a pinch of salt. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then transfer to a plate. Heat the remaining oil and stir-fry the snow pea, sweetcorn, pak choi and beansprouts ...
... and broccolini for 2 minutes. Add snow peas and soy and stir-fry for a further 1 minute. Spoon vegetables onto a serving platter and top with tofu. Serve with lemon halves and rice. Categories: Asian; Low sugar; Seafood ...
... and half the basil. Serve quinoa topped with tofu, remaining chilli and basil. Categories: Stir fry; Asian; Low sugar; Pescatarian; Peanut free; Dairy free; High protein; Tofu; High fibre; Quick and easy dinner; Tree nut ...
... bring to the boil. Reduce heat to medium-low and simmer for 7 minutes or until sauce thickens slightly. Add tofu and beans, then stir-fry for 2 minutes or until warmed through. Divide rice among bowls, and top with mapo ...
... set aside. Heat a large wok over a high heat, spray with oil. Add the tofu, stir fry for 2 minutes or until golden, remove from wok and set aside. Add onion, stir fry for 2 minutes or until golden. Add garlic and ginger ...
... to eat this with satay sauce and rice and veg. Categories: High fibre; Lunch; Australian; Dinner; Seafood free; Low saturated fat; Tree nut free; Egg free; Dairy free; High protein; Tofu stir fry; Tofu. Complexity: 2.
... for 2 minutes. Add the chopped kale, pak choi and edamame and stir fry for 3-4 minutes. Divide the greens between 4 plates, top each with a tofu steak, sesame seeds and chopped chilli and serve with any extra marinade ...
... to serve. Categories: Low sugar; Seafood free; Spinach; Pescatarian; Egg free; Indian; High protein; Vegan; Tofu; High fibre; Quick and easy lunch; Low saturated fat; Tofu stir fry; Mains; Vegetarian. Complexity: 3.
... stock, 2 tsp tamari sauce, 1 tbs honey, 500 g firm tofu cut into strips, 125 g baby sweetcorn, 4.5 g asparagus ... and ginger, then turn the heat down to medium and stir-fry for 2-3 minutes. Add the tamarind paste, stock, ...
... . In the same wok, heat remaining vegetable oil over high heat. Stir-fry vegetables for 4 minutes or until soft. Add sauce, noodles and 1/2 cup water and stir-fry for 2-3 minutes or until heated through. Add beef and ...
... pan add some oil on medium to high heat and stir fry garlic and chilli for one minute. Add the beef mixture and stir fry for another minute. Then add the sauce and stir fry for about two minutes until all the liquid has ...
... : Place a large wok or large skillet over high heat and add half the oil to pan. Add beef strips and stir-fry for 1 minute, until strips are golden on the outside and still pink in the centre. Transfer to a heat-proof ...
... Remove to a plate. Repeat with remaining beef in two batches. Add remaining oil with the Broccolini® and snow peas. Stir-fry for 1 minute. Add 2 teaspoons of water, cover with a lid and cook for 1 minute or until bright ...
... wok with pak choy, hoisin and soy sauces, and 2 tbs water. Stir-fry for 2 minutes or until warmed through. To serve, top noodles with stir-fry, and scatter over spring onion, remaining chilli and sesame seeds. Categories ...
... occasionally for 3-4 mins until slightly browned. Reduce to medium heat, add minced garlic and minced ginger, and stir-fry for 20 secs. Return the beans to the wok and add the sauce mix. Toss and cook until the sauce ...
... 3 minutes or until browned. Transfer to a plate. Add remaining oil to pan, then add broccolini and stir-fry for 1 minute. Stir in 2 tbs water, carrot and remaining marinade and cook for a further 1 minute. Return beef to ...
... just tender. Add reserved sauce and cook until sauce thickens. Serve stir-fry with noodles and scatter over sesame seeds and spring onion. Categories: Stir fry; Jan feb 2020; Asian; Quick and easy dinner; Pork; Mains ...
... Ingredients: 440 g Wokka thin hokkien noodles, 500 g beef stir fry, 400 g simply stir fry traditional vegetables, 1 Five Tastes stir fry shots Chinese hoisin & garlic. Method: Soak noodles in a bowl of boiling water for ...
... Meanwhile, roughly chop the baby bok choy and choy sum. Heat vegetable oil in a wok and add the frozen vegetables. Stir-fry for 4 minutes until heated through. Add the oyster sauce, garlic, ginger and Asian greens. Cook ...
... spring onion and cashews. Cook for 2 minutes or until heated through. Prepare noodles as per packet instructions and serve with stir-fry. Categories: Stir fry; Asian; Quick and easy dinner; Chicken; Mains. Complexity: 3.
... and capsicum and and stir-fry for 2 minutes. Add carrot and stir-fry for a further 2 minutes. Divide noodles between bowls and top with stir-fry mixture. Categories: Easter; Asian; Noodle stir fry; Low sugar; Healthier ...
... for 1 minute or until tender. Return calamari to wok with sauce and stir fry for 1 minute or until heated through. Spoon stir fry onto noodles and top with coriander sprigs and a wedge of lime on the side. Categories ...
... dinner recipe. Ingredients: 500 g stir-fry hokkien noodles, 0.25 cup hoisin sauce, 375 g stir-fry rainbow vegetables, 500 g chicken stir-fry, 1 tbs vegetable oil. Method: Place noodles in a large heatproof bowl. Cover ...
... with pork. Toss until well combined and heated through. Spoon noodles onto serving plates. Top with stir-fry and serve immediately. Categories: Stir fry; Low sugar; Seafood free; Peanut free; High protein; Dairy free ...
... and toss well to coat. Add capsicum, pineapple, spring onion and choy sum. Stir-fry for 1 minute. Serve stir-fry with jasmine rice. Categories: Stir fry; Buk choy; Quick and easy dinner; Egg free; Dairy free; Pork; Mains ...
... , toss to coat. Heat a large wok over high heat, add 1 tablespoon of the oil and half the beef. Stir-fry for 1 minute or until beef is browned, transfer to a plate. Repeat with oil, and beef. Heat remaining 1 tablespoon ...
... until the liquid starts to thicken. Return cooked chicken and stir through until combined. Stir through green spring onion and serve with steamed rice. Categories: Stir fry; Asian; Low sugar; Seafood free; Egg free; High ...
... , 0.5 cup Ayam Honey & Soy Marinade Sauce, 300 g 2 minute beef noodles, 500 g beef stir fry, 1 tbs vegetable oil. Method: Prepare noodles following packet directions. Set aside and keep warm. Heat a wok over high heat ...
... and half the chilli in a small bowl. Heat half the oil in a wok or large, deep frying pan over high heat. Stir-fry chicken for 3 minutes or until browned and cooked through. Transfer to a bowl. Heat remaining oil in ...
... the herbs and peanuts. Serve with lime and rice or noodles. Categories: Asian; Low sugar; Beef; Seafood free; Egg free; High protein; Dairy free; Beef stir fry; High fibre; Quick and easy dinner; Mains; Broccolini; Rice ...
... 750 g honey soy chicken kebabs removed from skewers, 0.5 cup dry roasted cashews, 500 g prep set go stir-fry mixed vegetables. Method: Preheat oven to 200°C/ 180°C fan-forced. Roast cashews on a baking paper-lined baking ...
... Sauce. Method: Heat 2 tsp oil in a large frying pan over a high heat. Add stir-fry vegetable mix, leaving sauce to the side, and cook for 3 minutes. Meanwhile, soak noodles in a medium sized bowl for 3 minutes in boiling ...
Ingredients: 750 g green prawns, 40 g fried shallots, 1 tbs fish sauce, 2 tbs mint leaves, 1 red onion thinly ... leaves and lemongrass. Stir-fry for 2 minutes or until softened. Add prawns and stir-fry for 3 minutes. Pour ...
... 2 tbs of the onion for garnishing and add remainder to wok with ginger, garlic, celery and bok choy stalks. Stir-fry for 2 minutes. Add sauce mixture and toss to combine. Return pork to wok with bok choy leaves and cook ...
... with sesame seeds, shredded green onions and extra soy sauce on the side. Categories: High fibre; Noodle stir fry; Low sugar; Quick and easy dinner; Low saturated fat; Salmon; Pescatarian; High protein; Mains; Chinese ...
... to keep warm. Add 2 tsp vegetable oil to wok. Stir-fry vegetables for 4 minutes or until just tender. Add noodles, tossing to combine. Divide stir-fry among bowls, scatter over cashews and serve. Categories: Dairy free ...
... cook for 3 minutes or until heated through and thickened slightly. Serve stir fry with noodles and top with sesame seeds. Categories: High fibre; Stir fry; Asian; Low sugar; Quick and easy dinner; Low saturated fat; High ...
... finely grated, 2 spring onions diagonally sliced, 150 g sugar snap peas, 450 g thin hokkien noodles, 100 g cantonese beef stir-fry sauce sachet, 500 g rump steak fat trimmed, thinly sliced, 2 tbs vegetable oil, 130 g ...
... between serving bowls, top with the salmon and a squeeze of lemon. Categories: High fibre; Asian; Dinner; Noodle stir fry; Low saturated fat; Pescatarian; Peanut free; Tree nut free; Dairy free; High protein; Sesame free ...
... for 4 minutes or until browned. Add vegetable mix and stir-fry for 3 minutes or until vegetables start to soften. Add stir-fry shots and 2 tbs water, then stir-fry for 1 minute or until chicken is cooked through. Divide ...
With pre-made meatballs and lashings of sticky hoisin sauce, this tasty stir-fry recipe is ready in a flash. Ingredients: 450 g COOK hokkien noodles, 400 g beef & lamb meatballs, 1 tbs vegetable oil, 0.25 cup hoisin ...
... 1 red onion cut into wedges, 1 spring onion sliced, 2 cups Hokkien noodles to serve, 1 bunch broccolini chopped, 300 g Stir Fry Beef, 45 g Five Tastes Stir Fry Shot - Chinese Hoisin & Garlic, 1 tbs oil. Method: Heat oil ...
... for 2 minutes or until browned and almost cooked through. Transfer to a bowl. Cover to keep warm. Cook stir-fry kit according to packet instructions, adding beef and 1/4 cup cashews when adding sauce mixture to pan. Toss ...
... and spring onions and packet of ready sauce for Mongolian lamb, stir fry for 1 minute or until sauce thickens. Serve with noodles. Categories: Stir fry; Lamb; Asian; Quick and easy dinner; Mains; Rice. Complexity: 3 ...
... a bowl. Add beef and toss to coat. Heat a wok over high heat, add 1 tbs oil and swirl to coat. Stir-fry half the beef for 3 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat with another 1 tbs oil ...
... sliced, 1 zucchini sliced, 500 g chicken breast thinly sliced, 2 cup jasmine rice, 2 thai basil & chilli stir fry shots, 1 tbs oil. Method: Heat oil in a non-stick wok or frypan over medium-high heat. Add chicken ...
... wedges. Method: Heat half the oil in a wok over medium heat, add curry paste and stir-fry for 1 minute. Add coconut milk and cook, stirring, for 2 minutes or until mixture begins to thicken. Remove from pan and set aside ...
... grated, 2 spring onions thinly sliced, 1 bunch baby pak choy halved, 400 g fresh ramen noodles, 2 tbs oyster sauce, 375 g simple stir-fry rainbow vegetables, 3 tsp sesame seeds toasted, 1.5 tbs olive oil, 2 tbs Chinese ...
... add the cashews spring onion coriander and sesame seed and gently combine. Serve immediately. Categories: High fibre; Stir fry; Asian; Dinner; Low sugar; Leftover; Low saturated fat; Turkey; High protein. Complexity: 2.
... heat. Add oil to wok. When hot, add red and green capsicum and shallots. Stir-fry for 2 minutes or until tender. Add bok choy and stir-fry for 2 minutes or until just wilted. Add ginger, garlic and chilli and cook for ...
... heat a wok over high heat. Add 1 tsp oil and swirl to coat. Add one-third of the pork mixture to wok. Stir-fry for 2 minutes or until just cooked through. Transfer to a bowl and cover. Repeat, in 2 batches, with oil and ...
... steak. Method: Thinly slice steak. Heat a wok over medium-high heat. Add oil, onion, garlic and ginger and stir-fry for 30 seconds. Add steak (see tip), spring onion and vegetables and toss over high heat for 2-3 minutes ...
... onion, garlic and ginger for 2 minutes. Add remaining vegetables and stir-fry for 2 minutes. Return pork to wok and stir in sauce mixture. Separate the noodles and add to the wok. Toss over heat for 2 minutes or until ...
This fish stir fry recipe fuses an authentic Chinese sauce with flaky white fish and colourful veggies. Perfect served with fluffy white rice or egg noodles. Ingredients: 5 ml vegetable oil, 350 g firm white fish fillets ...
... soy sauce, 2 cup microwave brown rice, 500 g frozen stir fry vegetables, 1 tbs peanut oil, 2 cloves garlic crushed, 0 ... and stir through. Remove from heat. Divide rice among serving bowls and top with stir fried chicken ...
... be on the table in a flash. Ingredients: 500 g RSPCA approved chicken stir-fry, 0.25 cup oyster sauce, 450 g long grain white rice, 375 g stir-fry rainbow vegetables, 1 tbs olive oil. Method: Heat olive oil in a large ...
... Greens. Method: Microwave rice as per packet directions. Meanwhile, heat oil in a large non-stick fry pan over high heat. Add lamb and stir fry for 2-3 minutes. Remove to a bowl. Add vegetables to the hot pan and cook ...
... for 3 minutes longer, then add green onions and garlic and stir-fry for another minute. Stir honey soy mixture, then add to frying pan. Simmer, stirring for 2 minutes or until chicken is cooked through and vegetables are ...
... . Divide rice among bowls. Top with mince mixture, onion and chilli. Serve with lime wedges. Categories: Stir fry; Summer; Seafood free; Egg free; Peanut free; Dairy free; Chicken; Chinese; Mince; Autumn; Quick and easy ...
... for 2 minutes or until just tender. Add zucchini, peas and sauce and toss for 1 minute. Top stir-fry with noodles and serve with rice. Categories: Zucchini; Asian; Seafood free; Egg free; Peanut free; Dairy free; Chicken ...
... with tender beef in a sweet sticky Asian sauce makes for a weeknight winner. Ingredients: Maggi pad thai stir fry infusion, 500 g beef stir fry, 3 cup veggies, 2 cup long grain white rice. Method: In a medium sized bowl ...
... . Toss over heat for 2 minutes or until heated through. Fry vermicelli noodles in hot oil until puffed. Serve with stir fry. Categories: High fibre; Stir fry; Low sugar; Low salt; Quick and easy dinner; High protein ...
... with this dish the whole family will love. Ingredients: 1 pkt Maggi Pad Thai Stir Fry, 500 g lean chicken strips, 150 g dried flat rice noodles, 1 tbs vegetable oil, 2 eggs lightly beaten, 1 carrot peeled, sliced into ...
... intact, 200 g Passage to Asia satay chicken stir-fry sauce, 450 g Sunrice microwave jasmine fragrant white ... Heat half of the oil in a large frying pan or wok over high heat. Stir-fry vegetables for 2 minutes or until just ...
... heat for 5 minutes until browned. Add the prepared vegetables, cooked noodles and garlic and ginger to the pan and fry for a further 3 minutes while stirring. Now add the sauce to the pan and simmer while constantly ...
... bowl until beef is evenly coated. Heat half of the olive oil in a large wok or large frying pan over medium-high heat. Stir-fry beef, in 3 batches, for 3 minutes or until browned. Transfer beef to a bowl and cover to ...
... with eggs and green part of onion, season with pepper and serve. Categories: High fibre; Stir fry; Pork stir fry; Lunch; Dinner; Asian; Low sugar; Healthier easier; Low saturated fat; High protein; Pork; Rice. Complexity ...
... 4 minutes. Add the noodles, chilli and teriyaki sauce and fry while tossing for a further 3 minutes. Garnish with parsley before serving. Categories: Lunch; Dinner; Noodle stir fry; Chicken; Chinese. Complexity: 2 ...
... of the ingredients and cook out for a further 7 minutes tossing regularly before serving. Categories: Lunch; Dinner; Asian; Noodle stir fry; Seafood free; Tree nut free; Egg free; Dairy free; Sesame free. Complexity: 2.
... five ingredients, this budget-friendly dish is a winner. Ingredients: 450 g hokkien noodles, 2 tbs red curry paste, 600 g stir fry vegetables, 500 ml Campbell's Real Stock Vegetable, 3 tbs cornflour, 1 sprig coriander ...
... , along with onions, until soft. Add snow peas and bok choy, stir-fry for 2 minutes. Toss in noodles, prawns and sauce, stir everything together until sauce is evenly mixed. Serve with a drizzle of Tabasco® Sriracha ...
... , or until heated through and vegetables are just tender. Serve. Categories: Dairy free; Egg free; Thai; Asian; Chicken stir fry; Quick and easy dinner; Dinner made easy; Chicken; Low ingredient; Mains. Complexity: 2.
Oyster sauce is the perfect rich and savoury addition to green veggies in this stir fry. Ingredients: 250 g egg noodles, 3 tbs oyster sauce, 2 tbs soy sauce, 1 tsp fish sauce, 2 tbs canola oil, 3 cloves garlic peeled and ...
... until the sauce thickens, 1-2 minutes. Serve immediately with rice or noodles. Categories: Lunch; Asian; Dinner; Low sugar; Eggplant; Mushroom; Low salt; Low fat; Vegetable stir fry; Low saturated fat. Complexity: 2.
... peeled and grated, 1 large mango stoned, peeled and sliced, 450 g chicken breast skinless, thinly sliced, 400 g mixed stir-fry vegetables, 2 tbs soy sauce, 3 tbs lime juice, 1 tbs honey. Method: In a large wok over a ...
... bowls with rice and sliced spring onions and crushed peanuts on top. Categories: High fibre; Zucchini; Stir fry; Lunch; Dinner; Indonesian; Low sugar; Plant based; Low saturated fat; Broccoli; High protein. Complexity: 2 ...
... heat and add the oil. Cook the plant based chicken for 3-4 minutes, then add the chilli, stir-fry mix and spring onions and cook for 1 minute. Add the noodles back into the wok and cook for 1 minute to heat through then ...
... for runny yolks. Divide the noodle mix between 4 bowls, top each with a fried egg, spring onion and a drizzle of sriracha sauce. Categories: Zucchini; Lunch; Asian; Dinner; Noodle stir fry; Mushroom; Eggs; Broccoli ...
... to keep warm. Add snow peas, capsicums and broccolini, then stir-fry for 2 minutes or until just tender. Add noodles, sauce mixture and scallops to wok and stir-fry for 2 minutes or until sauce has thickened. Divide ...
VIBRANT & HEARTY With Mr Chen's range of dumplings, noodles and sauces, you can have a satisfying noodle stir-fry with succulent pork dumplings on the table in minutes. Ingredients: 0.25 cup Mr Chen's Oyster Sauce, 2 tbs ...
... soy. Toss to coat. Heat oil in a large wok or frying pan over high heat. Stir-fry vegetables for 5 minutes or until tender. Add noodle and pork mixtures to pan. Stir-fry over medium-low heat for 3 minutes or until well ...
... to the pan. Add the beans to the pan with the chilli flakes and soy sauce. Fry and combine all ingredients while tossing for 3 minutes before serving. Categories: Lunch; Dinner; Noodle stir fry; Chinese. Complexity: 2.
... and cook for 2 minutes or until chicken is cooked through. Divide rice among bowls. Top with stir-fry and serve scattered with coriander. Categories: Meal prep; Dinner; Asian; Foodhub fresh ideas magazine; Nicky; Budget ...
Whip up this super-fast beef noodle stir-fry infused with sesame and ginger flavours on busy weeknights. Dinner's on the table in 20 minutes!; Ingredients: 125 g long life noodles, 1 tbs sesame oil, 333 g Woolworths beef ...
... for 2-3 minutes or until prawns change colour. Serve sprinkled with sesame seeds. Categories: Dinner; Seafood stir fry; Asian; Prawn; Quick and easy dinner; Aug 2022; Mains; Weeknight dinner; Broccolini. Complexity: 2.
After a quick, easy and delicious stir-fry? You'll only spend 15 minutes whipping up this tasty meal with thick udon noodles and succulent pork fillet. Ingredients: 1 tbs cornflour, 2 tsp ginger grated, 1 cup spring ...
... marry with a soy, honey and garlic sauce until tender. Serve with brown rice for a full and flavourful stir-fry dinner. Ingredients: 1 cup brown rice, 1 tbs vegetable oil, 500 g chicken thighs trimmed, thickly sliced, 1 ...
... . Cook for 2 minutes. Tip in the noodles and cook for 2-3 minutes, stirring, until hot. Serve with spring onion tops scattered on top. Categories: Lunch; Dinner; Noodle stir fry; Japanese; Brussels sprout. Complexity: 2.
... bok choi for 3 minutes. Tip the pork back into the pan and cook for 3-4 minutes. Add the noodles to the wok with soy sauce and cook for 1 minute. Categories: Lunch; Dinner; Noodle stir fry; Pork; Chinese. Complexity: 1.
... in a flash with this pork and vermicelli noodle stir-fry with cashews, carrot, spinach and fried shallots. Ingredients: 440 g wok-ready rice noodles, 150 g broccoli florets, 500 g pork stir-fry strips, 100 g san choy bow ...
Scallops are the perfect quick-cook protein for a speedy stir fry. Ingredients: 1 tbs canola oil, 2 cloves garlic peeled and minced, 5 cm ginger peeled and chopped, 12 scallops shelled, fresh, 200 g tenderstem broccoli ...
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