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A quick and tasty salad made up of roasted cauliflower tossed with warm spices, making an intensely colourful and uniquely flavoured salad that can be eaten either hot or cold. Ingredients: 4 tbs olive oil, 1 tsp curry ...
... bowl and season. Place lettuce, croutons and bacon in a large bowl. Add a little dressing and toss to combine. Shave parmesan over salad and serve with remaining dressing. Categories: Low sugar; Seafood free; Caesar ...
... 2 tbs chives chopped, 0.5 cup Caesar salad dressing. Method: Cook pasta according to packet instructions ... golden and crisp. Set aside. Arrange cos leaves in bowls. Toss pasta and half each of the bacon and parmesan in a ...
... together the mustard, vinegar and oil. Season to taste with salt and pepper. Put the mixed leaves into a large salad bowl. Carefully toss the leaves and herbs with the dressing to combine and serve immediately. For green ...
... the dressing, whisk horseradish cream, sour cream, lemon and honey together in a small bowl. Season. Toss salad mix and dressing together in a bowl. Arrange on plates with lentils, beetroot, orange slices, steak, onion ...
... in a jug, adding a little more water if dressing is too thick. Pour dressing over noodle salad and toss to combine. To serve, scatter with peanuts and remaining coriander. Categories: Asian; Low sugar; Summer; Seafood ...
... Combine the cabbage, chopped green onions and almonds in salad bowl. Add dressing and combine well. Just before serving add the fried noodles and toss thoroughly. Categories: Dairy free; Egg free; Vegan; Vegetarian; High ...
... diced capsicum and chickpeas to quinoa. Add dressing. Season and toss to coat. Place a serve of quinoa salad onto plates and top with snapper. Tip 1: Leftover quinoa salad is great the next day for lunch with a small can ...
... reserving a small amount for garnish. Add cooled pasta and toss until combined. Divide pasta salad among serving bowls and top with reserved parmesan and salad kit croutons. Categories: Soy free; High fibre; High protein ...
... cooked through. Remove and allow chicken to rest for 5 minutes. Carve into thick slices. To make the salad gently toss all ingredients. Divide between four serving plates, then add chicken and serve. Categories: Chicken ...
... dressing, finely chop the remaining coriander and whisk in the lime juice, olive oil, half of the chilli and the ginger. Pour the dressing over the salad, toss and serve with extra chilli on top. Categories: Thai; Green ...
... chicken breast pieces tossed with a delicious bean mixture and creamy avocado slices, this salad will bring ... the onion and half the coriander in a large bowl. Toss to combine. Place lettuce in serving bowls. Top with bean ...
... spread with spatula. Leave to cool, then roughly chop. To assemble the salad, toss together chicken with sliced plums and baby leaf salad mix. Drizzle with reserved dressing and sprinkle with caramelized pecans to serve ...
... . Just before serving, add bread and toss to combine. Categories: Low sugar; Low salt; Seafood free; Panzanella; Dec 2020; Pescatarian; Vegan; Tomato; Salad; Salads; Halal; Italian; Low saturated fat; Low ingredient ...
... with pasta. Whisk remaining oil, zest and lemon juice in a jug. Season to taste. Add to salad and toss to combine. Transfer to a serving bowl. Break pancetta into pieces and add to pasta with pine nuts and basil. Serve ...
... Place pickles on a board and thickly slice. Place salad kit in a bowl, then add pickles and toss to combine. Cut each burger into quarters. Drizzle sauce over salad, tossing to combine. Top with burger pieces, season and ...
... to combine. Combine peanuts, soy, lime juice and oil in a small bowl. Add noodles to salad and drizzle over dressing, tossing to combine. Scatter over extra peanuts and mint, and serve immediately. Categories: High fibre ...
... a bowl, add oil and season with salt and pepper. Toss and set aside. Thickly slice tomatoes. To make the bloody ... day; Low sugar; North american; Summer; Prawn; Prawn salad; Low salt; Spinach; Low saturated fat; Tomato ...
... tomato, onion, carrot, cucumber, mint and remaining coriander in a large bowl. Add dressing and toss to combine. Top salad with meatballs and peanuts. Serve. Categories: Fathers day; Mince; Asian; Low sugar; Summer; High ...
Combine thin rice stick noodles, salad, chilli, coriander and fried shallots, then toss with a delicious Vietnamese dressing for a quick and easy salad. Ingredients: 1 large carrot, 2 tbs caster sugar, 0.5 cup rice wine ...
... into the bowl with the chicken and prawns. Add spinach, onion and noodles and toss gently to combine. Pile salad onto a serving plate and garnish with fried shallots and coriander leaves. Serve immediately. Categories ...
... the chickpeas and stir through for 1 minute or until thoroughly combined and heated through. In a bowl, toss salad together with the dressing, pumpkin seeds and feta from the kit, and divide among bowls. Top with beef ...
... or until tofu is golden. In a large bowl, toss together kaleslaw, spaghetti, broccoli and tofu. Divide amongst serving ... ; Seafood free; Low salt; Low saturated fat; Noodle salad; High protein; Tofu; Salads. Complexity: 3.
... . Cook pork for 2-3 minutes each side. Remove from pan and rest for 5 minutes. Slice thickly. Toss salad leaves with remaining dressing. Add corn chips, sliced pork and salsa. Categories: Fathers day; Low sugar; Seafood ...
... chill, garlic, lime juice and caster sugar in a jar and shake to combine. Gently toss prawns and remaining salad ingredients together, divide among plates and spoon over dressing. Serve with lime wedges. Categories: Thai ...
... Add the olives and fry for another 2 minutes while tossing. Drizzle over the balsamic and then remove from the heat ... ; Peanut free; Seafood free; Sesame free; Italian; Green salad; Low ingredient; Salads. Complexity: 2.
... chopped red onion. Whisk olive oil with lemon juice and season with salt and pepper. Toss gently through salad. Scatter over coarsely chopped mint. Serve. Categories: Seafood free; Soy free; Pescatarian; Egg free; Wheat ...
... the lettuce, mango and cashews in a bowl, pour over the red onions and dressing and toss well. Divide the salad between four plates, top each with sliced steak and chopped coriander and serve. Categories: High fibre ...
... 2 tbsp oil, the vinegar, and sugar in a bowl, then pour into the pan, and stir over high heat until hot. Pour the vinaigrette over the salad, and toss quickly to combine. Serve immediately. Categories: Italian; Chicken ...
... leaves and capers in a large bowl, add the cooled potatoes and gently toss together. Season with a little salt and plenty of pepper. Divide the salad between 4 serving bowls and serve with fresh crusty bread or a simple ...
... . Combine camembert, pears, rocket and hazelnuts in a large bowl. Add dressing and toss until well combined. Serve salad with sourdough bread. . Categories: High fibre; Halal; Pear; Seafood free; French; Pescatarian ...
... the rest of the ingredients in a bowl with the mangos and hazelnuts from the oven. Serve with the dressing on the side or tossed if you prefer. Categories: Greek salad; Mediterranean; Ham; Mango; Salads. Complexity: 2.
... grated and 1/2 red onion, diced. Whisk 1 garlic clove, crushed, 1 tbs grated ginger and 3 tbs olive oil. Add to salad and toss to combine. Sprinkle with chopped toasted cashew nuts. Wash watercress well and remove sprigs ...
... in a serving bowl. Mix the remaining oil with the balsamic vinegar, pour over the salad and toss to coat. Add the omelette strips, toss to mix and serve while still warm. Categories: Gluten free; Wheat free; Soy free ...
... in a large bowl. Whisk oil and vinegar together in a small bowl and set aside. Toss orange segments into salad and serve with dressing. Categories: Summer; Beetroot; Seafood free; Soy free; Pescatarian; Egg free; Wheat ...
... minute or until fragrant. Add broccolini and cook, tossing frequently, for 2-3 minutes or until just tender ... noodles, cabbage and broccolini in a serving bowl. Toss well to combine before serving. Categories: High fibre; ...
... to 180°C. Spray a roasting tin with olive oil, toss in the pumpkin pieces and roast for 30 minutes or until ... Egg free; Wheat free; Peanut free; Salads; North american; Lentil salad; Pumpkin; Gluten free. Complexity: 2.
... Drain and return to saucepan. Add 1 tbs olive oil and toss to prevent pasta sticking. Cook blue swimmer crabs in a saucepan ... oil. Season with salt and pepper. Place salad onto serving plates. Top with remaining crab meat ...
... saucepan over a medium high heat for 2-3 minutes, toss frequently to ensure they don't burn.Dice the cooked beetroot ... the chopped hazelnuts and cracked black pepper, toss and serve. Categories: High fibre; Mediterranean; ...
... large bowl. Add the roasted sesame dressing and toss so everything is coated evenly. Top with the herbs ... fibre; Asian; Low sugar; Roast; Low saturated fat; Noodle salad; High protein; Chicken; Salads; Rice. Complexity: 3.
... chickpeas, grapes and 3/4 of the Oli & Vine dressing. Season with salt and pepper. Toss to combine. Top salad with haloumi and remaining mint and coriander leaves. Drizzle with remaining dressing. Serve. Categories: High ...
... together in a bowl until combined. Stir in basil. Shred cooked chicken and add to salad. Pour over dressing and toss together. Serve with a slice of crusty wholegrain bread. Categories: Stone fruit; Summer; Seafood free ...
... bowl whisk the olive oil, balsamic vinegar, mustard and honey together. Add the leaves and apples and toss well. Divide the salad between 4 bowls, top each with half a goats cheese round and toasted pecans and serve ...
This hearty lentil salad is packed with flavour and texture and comes together in just 10 minutes. Ingredients: 250 g ... and hazelnuts. Pour in the oil and vinegar, toss well and serve. Categories: Mediterranean; Low sugar; ...
This slaw-like salad is packed with veggies and is super satisfying with lentils. Ingredients: 4 tbs olive oil, 0.5 orange ... to a large bowl. Pour over the dressing, toss well and serve. Categories: Zucchini; Asian; Low ...
... lemon and sprinkle of parmesan, this easy green salad makes a great accompaniment to any main dish, or ... with baking paper. Cut 1 lemon into 3mm-thick slices, then toss with 1 tbs oil and season. Arrange, in a single layer ...
... bowl. Add onion, tomato and cucumber to noodle mixture and toss to combine. Zest and juice 1 lime and cut remaining ... Beef; Low sugar; Low salt; Thai beef salad; High protein; Tomato; Salads; Sep 2023; High fibre; Low fat; ...
... herbs. Pour over the bean and potato mixture and toss well before serving. Categories: Gluten free; Wheat free; ... free; Halal; Pescatarian; Australian; Salad; Potato salad; Potato; Green beans; Salads. Complexity: 2.
... wedges, 0.5 cucumber chopped, 2 tbs walnuts, 100 g feta cheese, 5 ml salad dressing. Method: In a large bowl, toss together the watercress, rocket, orange segments, beetroot, cucumber and walnuts. Crumble over the feta ...
... avocado and coriander. Remove the skins from the peppers, roughly chop the flesh and add to the salad. Drizzle over the dressing and lightly toss together. Categories: Mexican; Pasta salad; Lunch; Dinner. Complexity: 2.
... Pour over half of the dressing, then tip in the vegetables, herbs and chilli. Toss until well combined. Heap the noodle salad on 4 serving plates and drizzle with the remaining dressing. Serve scattered with the chopped ...
... sugar. Pour dressing over chicken mixture and toss gently to combine. Divide chicken mixture among ... Egg free; Dairy free; High protein; Chicken; Salads; Low fat; Chicken salad; Low saturated fat; Tree nut free; Gluten ...
A healthy traditional potato salad that goes well as a side dish for meat or chicken. Ingredients: 4 medium sized potatoes, ... , extra virgin olive oil and chilli flakes. Gently toss well, making sure not to use a spoon to ...
... in a large non-metallic bowl. Add the arugula and toss together. Arrange the arugula in a serving bowl. Use a ... pepper and serve. Categories: Low sugar; Mediterranean; Green salad; Low ingredient; Salads. Complexity: 1.
... . Pour the cooled lime juice over the fruit and toss thoroughly. Add the toasted almonds and serve with lime ... saturated fat; Seafood free; Halal; Pescatarian; Australian; Fruit salad; Low ingredient; Salads. Complexity: 2.
... , pepitas and pine nuts to same bowl with remaining oil and toss to coat. Add to pan with sweet potato and cook for ... Egg free; Wheat free; Orange; Broccoli; Salad; Salads; Australian; Halal; Microwave; Gluten free; Sesame ...
... bowl with capsicum and coriander, drizzle with half the dressing. Cut chicken into large pieces and add to salad. Toss to coat. Arrange mango on a platter and top with chicken mixture. Drizzle with remaining dressing and ...
... bowl. To make dressing, combine olive oil, red wine vinegar and oregano and season to taste. Toss dressing through salad and top with avocado. Serve immediately with sliced baguette if desired. Categories: Kale; Pasta ...
... rest of the ingredients and toss over the heat for 2 minutes. Finally add the cooked noodles and toss over the heat for 5 minutes before serving. Categories: Lunch; Dinner; Japanese; Noodle salad; Salads. Complexity: 1.
... to vegetables, season to taste and gently toss together and serve. Categories: Zucchini; Low sugar; Low salt; Spiralizer; Pescatarian; Wheat free; Vegan; Salad; Salads; High fibre; Halal; European; Vegetarian; Christmas ...
... olive oil with white balsamic vinegar, tomato paste and chopped parsley. Toss dressing through pasta salad. Serve. Categories: Easter; Pasta salad; Low sugar; Italian; Low saturated fat; Pescatarian; Seafood; Sesame free ...
... lightly to combine. Drizzle over the dressing, a little at a time, and toss until well coated. Arrange the salad on a serving dish and scatter over the polenta croutons. Sprinkle over some Parmesan and serve immediately ...
... together until well combined. Whisk fish sauce, soy, sesame oil and sugar in a jug. Add to salad and toss until combined. Serve. Categories: High fibre; Asian; Low sugar; Low saturated fat; Salmon; High protein; Noodle ...
... well. Toast 2 tbs sesame seeds in a frying pan over medium heat until golden. Cool slightly then add to salad with dressing and toss well to combine. Categories: Asian; Low sugar; Spinach; Low saturated fat; Red cabbage ...
... or frying pan over medium-high heat. Add oil, prawns, chilli and garlic and toss for about 2 minutes or until prawns change colour. Add to noodle salad and serve. Note: To devein a prawn, use a small sharp knife to make ...
... the sunflower or pumpkin seeds and keep them moving until golden and toasted. Drizzle the dressing over the salad and toss to coat, then sprinkle over the toasted seeds and poppy seeds. Delicious served as is, or with ...
... (they may be either left whole or stoned) and feta and gently toss again. Taste for seasoning. Allow the flavours to mellow for about 30 minutes before serving. Categories: Greek; Greek salad; Side dishes. Complexity: 3.
... let stand for 1 hour. Toss the mixed greens with the remaining dressing and season with salt and pepper. Divide the greens among 6 plates, then top with equal amounts of the fennel salad, and serve. Categories: Gluten ...
... centre of rolls, leaving 1cm border. Place rolls on a baking tray. Bake for 10 minutes or until rolls are crisp. Meanwhile, place potato salad and half of the cheese in a large bowl and stir to combine. Divide potato ...
... or light main meal. Ingredients: 225 g pkt haloumi sliced, 60 g pkt baby rocket, 500 g pkt Woolworths Greek salad kit, 1 green capsicum cut into rounds, 2 cans tuna in chilli oil drained, flaked. Method: Heat a large non ...
... , beans, tomato, olives and egg. Drizzle with dressing and serve scattered with parsley. Categories: Jan feb 2021; Pasta salad; Summer; Healthier easier; Seafood free; French; Pescatarian; Peanut free; Dairy free; Tomato ...
... . Meanwhile, grate carrot into a large salad bowl. Add beans, corn, tuna and salad kit, including pomegranate dressing and roasted chickpeas. Squeeze lime over salad and toss to combine. Serve with warm flatbread wedges ...
... flakes, 1 lemon juiced and zested, 200 g baby leaf salad mix, 2 cloves garlic. Method: Split prawns lengthways, ... . Place in a bowl with garlic, zest and chilli. Toss to combine and set aside. Place oil and lemon juice ...
... from kits in noodle bowl. Shred beef and add to salad with tomato, cucumber and 3/4 of coriander. Add dressing from salad kit and toss until combined. Serve sprinkled with crispy shallots from kit and remaining coriander ...
... . At the picnic, empty coleslaw into container. Peel and quarter eggs, then add to the salad with beans. Flake tuna and add to salad. Drizzle with dressing and serve. note: these pouches of tuna are great - they aren't ...
... a large bowl. Add sweet potato, spinach and almonds. Toss gently to combine. Transfer 1 portion to a container. Add dressing to salad in the bowl (reserve 1 portion for salad). Heat a chargrill over a high heat. Season ...
... Ingredients: 400 g Edgell Black Beans drained, rinsed, 190 g John West tuna olive oil blend, 3 cup mixed salad leaves, 4 spring onions diagonally sliced, 1 red capsicum thinly sliced, 1 large mango sliced, 0.25 cup fresh ...
... , 1 large mango, 1 cup mint leaves, 1 long red chilli sliced, 0.25 cupsesame seed oil, 120 g baby rocket salad mix, 2 tbs rice wine vinegar, 1 tbs soy sauce, 1 tsp black sesame seeds. Method: Peel and devein prawns. Peel ...
... together the wombok and dressing. Add chicken and noodles to bowl and toss lightly to combine. Transfer salad to bowls and serve. Categories: Dairy free; Egg free; High protein; Low sugar; Low saturated fat; Seafood free ...
... 0.5 tsp sumac, 0.66 cup Greek yoghurt, 1 pinch pepper, 60 g baby rocket leaves, 400 g mild curry potato salad, 2 tbs olive oil, 3 clove garlic, 400 g lamb cutlets, 1 pinch pink salt ground. Method: Halve cherry tomatoes ...
... , 200 g green beans, 1 bunch dutch carrots, 4 chicken breast, 1 pinch pepper, 400 g potato dijon & bacon salad, 2 tbs olive oil, 1 pinch sea salt ground. Method: Lightly pound one chicken breast at a time in a plastic ...
... golden. Combine carrot, cucumber, tomato, parsley, lettuce, watermelon and corn in a large bowl. Divide salad among plates, dollop with ricotta and serve with schnitzel. Categories: Lunch; Low sugar; Healthier easier ...
... jar and shake well until combined. Pour over salad and toss to well combine. Divide salad between serving plates. Add sliced chicken and pineapple to the salad. Serve immediately. Categories: Thai; Low sugar; Low salt ...
... in a small bowl. Drizzle yoghurt mixture over salad and season with pepper. Scatter over almonds and ... ; Egg free; Lemon; Wheat free; Orange; Avocado; Salads; High fibre; Kale; Australian; Halal; Winter; Autumn; ...
... marinated goat's cheese, 2 tsp honey, 1 tbs white wine vinegar, 2 tsp Dijon mustard, 60 g baby rocket salad, 500 g chicken tenderloins, 0.25 cup smoked almonds. Method: Heat a chargrill pan over medium-high heat. Place ...
... . Ingredients: 1 large mango, 0.5 pomegranate seeds, 0.5 red onion thinly sliced, 0.5 punnet blueberries, 60 g salad leaves, 0.25 cup macadamia nuts toasted, lightly chopped, 2 tbs lime juice, 1 tbs maple syrup, 2 tbs EV ...
... combined. Turn off heat, add remaining oil and stir to combine. Toss together quinoa, nectarine and spinach. Serve haloumi alongside salad, drizzled with dressing and scattered with almonds. Categories: Stone fruit; Jan ...
... 3 minutes on each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Rest for 5 minutes. Place salad, reserving dressing and crispy onion, in a large bowl. Slice steak and arrange over ...
... combine. Flake apart the salmon using two forks. Add flaked salmon and sauce from the pan to the soba noodle salad, toss to combine, and serve. Categories: High fibre; High protein; Peanut free; Tree nut free; Japanese ...
... , onion, olives, vinegar and remaining oil on a large serving platter and toss to combine. Add salmon and toss gently to combine. Sprinkle salad with feta and oregano, season with pepper and serve with pita. Categories ...
... kit ingredients, including three-quarters of the dressing, to rice and toss gently to combine. Divide salad among bowls. Top with undrained chickpeas and drizzle with remaining dressing. Serve. Categories: Quick and ...
... a large bowl. Add chicken and half of the dressing to coleslaw, then toss to combine. Add three-quarters of the noodles to salad mixture and toss to combine. Transfer mixture to a platter. Scatter remaining noodles over ...
... . Ingredients: 200 ml creme fraiche, 100 g Danish feta crumbled, 0.5 small lemon juiced, 50 g baby leaf salad mix, 250 g whole cooked beetroot drained, thinly sliced, 250 g cherry tomatoes halved, 0.5 small red onion ...
... the platter. Top with avocado slices. Mix MasterFoods™ Tartare Sauce with lemon juice and drizzle over the salad. Complete the dish with onions, capers and parsley sprigs. Categories: Lunch; Seafood free; Soy free; Egg ...
... instructions. Place lettuce, rice, bocconcini, nectarine, celery, walnuts and chicken in a large bowl and toss to combine. Divide salad among bowls. Combine vinegar and oil in a small bowl. Season with pepper. Serve ...
... and halve. Combine yoghurt and lemon juice in a small bowl. Place potato, salad leaves, onion and gherkins in a large bowl and toss to combine. Flake over salmon. Serve drizzled with yoghurt mixture and seasoned with ...
... top with hardboiled eggs. To make dressing: whisk all ingredients together and season to taste. Categories: Lunch; Mediterranean; Dinner; Tuna salad; Fish dishes; Pescatarian; Tree nut free; Peanut free. Complexity: 2.
... to a plate and cover loosely with foil to rest for 5 minutes. Prepare salad according to packet instructions. Thickly slice potatoes and toss through salad. Place steaks on plates and top with caramelised onion. Divide ...
... the oven and roast for 20 minutes, then remove both. Toss the potatoes and return to the oven for a further 20 ... ; Peanut free; High protein; Salads; High fibre; Potato; Halal; Potato salad; Tree nut free; Gluten free ...
... 180°C. Place the onions in a roasting tin and toss with a tablespoon of oil. Roast for 25 minutes and ... onions, herbs and orange slices. Serve the quinoa salad topped with chicken and sprinkled with pistachios. Categories ...
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