Tuna Mornay

Tuna & Rice Casserole

Tuna & Rice Casserole

Tuna & Rice Casserole

... 2 eggs beaten, 2 tbs mustard, 3 tbs mayonnaise, 600 g tuna, 450 g rice cooked. Method: Preheat 200°C/180°C fan- ... to rest for about 10 minutes before serving. Categories: Fish; Casserole; Lunch; Dinner; Low sugar; French; ...

Fish, Prawns & Octopus Stew

Fish, Prawns & Octopus Stew

... . Pour over the white wine and cook for 1 minute. Tip in the chopped tomatoes, chilli flakes and the white fish and baby octopus. Cook for 4 minutes, add the prawns and cook for 2 minutes or until the seafood is tender ...

Saffron Fish Stew

Saffron Fish Stew

Saffron Fish Stew

... olive oil, 2 medium onions peeled, diced medium, 4 cloves garlic peeled, minced, 400 g diced tomatoes, 1000 ml fish stock, 10 threads saffron, 1 tbs smoked paprika, 450 g potatoes peeled, diced small, 400 g salmon filet ...

Moroccan Fish Tagine

Moroccan Fish Tagine

Moroccan Fish Tagine

... garliccrushed, 0.25 tsp turmeric, 1 cinnamon stick, 40 g sultanas, 25 g pine nuts lightly toasted, 0.6 cup fish stock, 1 lemon finely grated rind, 1 tbs juice, 1 pinch salt, 1 pinch pepper, 1 tsp parsley chopped. Method ...

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

... softened. Add tomatoes and 2/3 cup water and bring to the boil. Simmer, uncovered for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until cooked through. Meanwhile, combine aioli and turmeric in a small ...

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

... lightly crushed, 3 cloves garlic peeled and minced, 0.3 cup white wine, 800 g chopped tomatoes canned, 400 g fish pie mix frozen, 100 g spinach, 1 large lemon juiced and zested, 1 pinch cracked black pepper. Method: In a ...

Quick Fish Stew

Quick Fish Stew

Quick Fish Stew

... fresh thyme leaves only, 10 ml tomato purée, 1 glass dry white wine, 4 tomatoes skinned, 3.6 cup light fish stock, 675 g cod fillets cut into chunky pieces, 200 g raw prawns peeled and deveined, 1 handful fresh flat ...

Spiced Fish Tagine

Spiced Fish Tagine

Spiced Fish Tagine

... potatoes in a tagine or deep frying pan with a lid. Scatter over half the tomato mixture, then add the fish. Spoon the remaining tomato mixture on top, then drizzle over the measurement water. Cover and cook for 10-15 ...

Mixed Fish Stew With Croutons

Mixed Fish Stew With Croutons

Mixed Fish Stew With Croutons

... pepper, 1 French stick, 125 g Gruyère cheese grated, 1 handful fresh flat-leaf parsley finely chopped. Method: Wash the fish, then cut it into chunky bite-sized pieces and put to one side. Put the oil in a large wide pan ...

Fish In Coconut Stew

Fish In Coconut Stew

Fish In Coconut Stew

... coconut milk, 1 tbs tomato paste, 800 g firm white fish cut into large chunks or strips, 1 tbs cilantro chopped ... aside to allow the flavors to blend. Add the fish to the coconut milk mixture and cook, stirring occasionally ...

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

Barramundi & Vegetable Stew

... continental parsley, 2 tbs extra virgin olive oil, 1 lemon, 1 sourdough loaf, 4 sprigs oregano, 1 cup fish stock, 3 cloves garlic crushed. Method: Preheat oven to 180°C. Combine butter, parsley, garlic, salt and pepper ...

Spanish Seafood Stew

Spanish Seafood Stew

Spanish Seafood Stew

... : 0.5 cup kalamata olives pitted, 270 g garlic bread cooked according to packet instructions, 400 g thick white fish fillets diced, 1 brown onion diced, 1 orange rind finely grated, 0.25 cup orange juice, 0.5 cup ...

Ingredients: 200 g large green king prawns peeled, deveined, tails intact, 800 g can crushed tomatoes, 800 g white fish fillets cut into chunks, 150 g squid tubes sliced to 1cm rings, 0.5 cup coriander leaves chopped, 2 ...

Prawn, Cod & Fennel Stew

Prawn, Cod & Fennel Stew

Prawn, Cod & Fennel Stew

... tsp smoked paprika, 1 tbs tomato puree, 2 tbs red wine vinegar, 300 g chopped tomatoes canned, 2 cups fish stock, 300 g cod boneless, skinless, chopped, 200 g king prawns raw, peeled, deveined, 100 g green olives pitted ...

Tomato Stew With Clams & Chorizo

Tomato Stew With Clams & Chorizo

Tomato Stew With Clams & Chorizo

... deseeded and finely chopped, 2 cloves garlic crushed, 0.2 cup white wine, 400 g can chopped tomatoes, 0.8 cup fish stock, 500 g clams cleaned (discard any that don't shut when tapped), 1 leaf basil. Method: Heat a large ...

Korean Soft Tofu Stew

Korean Soft Tofu Stew

Korean Soft Tofu Stew

... it is no longer pink for about 3 minutes. Tip in the kimchi and stir for about a minute. Tip in the fish stock. Mix, cover and cook for about 7 minutes. Cut the soft tofu in half and squeeze into the soup. Gently break ...

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

... half the zest. Bring to the boil, then reduce heat to low. Place fish, squid and prawns into sauce and cook for 5 minutes or until fish has turned white. Remove from heat. Chargrill sourdough on a griddle pan and rub ...

Korean Seafood Stew

Korean Seafood Stew

Korean Seafood Stew

... into a paste. Drop in the onions and garlic and cook for about 3 minutes. Tip in the seafood, soy sauce and fish sauce. Cook for 3 minutes. Tip in zucchini and water and bring to boil. Drop the eggs and allow it simmer ...

Seafood Stew with Prawns

Seafood Stew with Prawns

Seafood Stew with Prawns

... . Stir in the hake cover and cook for 5-6 minutes until the prawns are opaque and the mussels are open. Discard any closed mussels and serve. Categories: Fish; Greek; Stew; Lunch; Dinner; Prawn; Tomato. Complexity: 2.

Cabbage & White Bean Stew

Cabbage & White Bean Stew

Cabbage & White Bean Stew

This comforting cabbage and white bean stew is a warming and rustic accompaniment for fish or meat dishes. Ingredients: 2 tbs butter, 4 streaky bacon rashers smoked, chopped, 1 large onion peeled and diced, 2 medium ...

Related Recipes

Easy Tuna Mornay

Easy Tuna Mornay

Easy Tuna Mornay

Ready in under an hour, this easy tuna mornay can be made in one tray to share or in individual ramekins ... tuna. Bake for 15 minutes or untilgolden-brown. Serve. Categories: Fish; Amanda; Australian; Dinner; Low sugar; Fish ...

Healthier Tuna Mornay

Healthier Tuna Mornay

Healthier Tuna Mornay

A healthier tuna mornay packed with veggies and loaded with flavour. Try this easy, creamy tuna pasta bake for ... . Serve topped with remaining spinach. Categories: Fish; Pasta; Australian; Dinner; Sweet potato; Healthier ...

Tuna & Asparagus Pasta Mornay

Tuna & Asparagus Pasta Mornay

Tuna & Asparagus Pasta Mornay

... and season to taste with salt and pepper. Add tuna, lemon rind and juice and parsley to pasta and asparagus ... Bake for about 30 minutes or until golden. Categories: Fish; Asparagus; Italian; Pescatarian; Tree nut free; Egg ...

Tuna Mornay Bake

Tuna Mornay Bake

Tuna Mornay Bake

We love tuna mornay, made a few adjustments and came up with this one; Ingredients: 250 g pasta spirals, 20 g margarine, 2 tbs plain flour, 1.5 cups milk, 2 cups grated cheese, 125 g corn kernels drained, 425 g tuna in ...

Customer | poly6

Fish & Asparagus Mornay

Fish & Asparagus Mornay

Fish & Asparagus Mornay

... combined. Cook for 1 minute or until bubbly. Remove mornay sauce from heat and slowly whisk in milk. Return to ... boiling water. Stand for 2 minutes. Drain. Lay fish into a large shallow ceramic dish. Top with asparagus. ...

Sesame Seared Tuna With Spicy Coriander Salad

Sesame Seared Tuna With Spicy Coriander Salad

Sesame Seared Tuna With Spicy Coriander Salad

... onions shredded, 1 small handful coriander leaves, 2 tbs sesame seeds, 1.5 tbs lime juice. Method: Place the tuna in a non-metallic bowl with the soy sauce, honey and ginger and leave to stand for 15 minutes, turning ...

Tuna Pasta Bake

Tuna Pasta Bake

Tuna Pasta Bake

... . Try today!; Ingredients: 425 g tuna in springwater, 1 zucchini grated, 500 g tuna bake with spinach and garlic, 1 ... Low sugar; Pescatarian; Peanut free; High protein; Fish; High fibre; Italian; Quick and easy dinner; ...

Tuna & haloumi Greek salad

Tuna & Haloumi Greek Salad

Tuna & Haloumi Greek Salad

... , 60 g pkt baby rocket, 500 g pkt Woolworths Greek salad kit, 1 green capsicum cut into rounds, 2 cans tuna in chilli oil drained, flaked. Method: Heat a large non-stick frying pan over medium-high heat. Cook haloumi for ...

Tuna-filled avocados with tomato salad

Tuna-Filled Avocados With Tomato Salad

Tuna-Filled Avocados With Tomato Salad

... Method: Finely chopof the rocket. Place in a bowl with tuna, Roma tomato, aioli and half the spring onion. Season ... free; High protein; Dairy free; Tomato; Avocado; Fish; Sep 2022; Australian; Quick and easy lunch; Eggplant ...

Tuna Tataki

Tuna Tataki

... : Spread the sesame seeds out on a plate. Brush the tuna loin all over with sesame oil and sear all over in ... from the pan and brush lightly with mustard. Roll the tuna in sesame seeds to coat. Wrap with clingfilm and chill ...

Tuna & avocado pasta

Tuna & Avocado Pasta

Tuna & Avocado Pasta

... into pan and add tomato and garlic. Cover and cook for 3 minutes or until tomato softens. Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes or until heated through. Stir in zest and lemon juice ...

Tuna, Stewed Mango & Ginger

Tuna, Stewed Mango & Ginger

Tuna, Stewed Mango & Ginger

... oil until the the oil starts to smoke for 1 minute. Pan the fish dry with paper towel before seasoning the tuna with salt and pepper. Add the tuna to the pan searing on each side for 2 minutes to produce a medium ...

Tuna & Parmesan Balls with Cherry Tomato Sauce

Tuna & Parmesan Balls with Cherry Tomato Sauce

Tuna & Parmesan Balls with Cherry Tomato Sauce

... mince to create juicy, flavoursome meatballs. Ingredients: 3 slices multigrain bread, 425 g Safcol Responsibly Fished Tuna in Springwater drained, 0.6666 cup grated parmesan cheese, 2 cloves garlic crushed, 2 free range ...

Sponsored | Safcol

Tuna Fattoush

Tuna Fattoush

... salad into bowls. Top with feta and sprinkle with remaining sumac. Categories: Low sugar; Tuna salad; High protein; Salads; Fish; High fibre; Lebanese; Dinner; Mar 2024; Autumn; Quick and easy dinner; Budget; Weeknight ...

Tuna & Crispy Wonton Salad with Miso Mayonnaise

Tuna & Crispy Wonton Salad with Miso Mayonnaise

Tuna & Crispy Wonton Salad with Miso Mayonnaise

... of crispy and creamy. Ingredients: 16 wonton wrappers halved diagonally, 1 bunch small red radishes scrubbed, 425 g tuna in olive oil drained, 1 avocado, 120 g baby spinach leaves, 200 g frozen edamame blanched, 1 lemon ...