Tuna Nicoise

6 recipes

Tuna Nicoise Salad

Tuna Nicoise Salad

Tuna Nicoise Salad

... leaves on a platter. Top with potatoes, beans, tuna, tomato, olives and eggs. Drizzle with dressing and ... Peanut free; High protein; Tomato; Salads; Fish; High fibre; Potato; Nicoise salad; Low fat; Low saturated fat; ...

Seared Tuna Niçoise Salad

Seared Tuna Niçoise Salad

Seared Tuna Niçoise Salad

... topped with sliced tuna and a lemon wedge. Categories: Low sugar; French; Soy free; Pescatarian; Egg free; Lemon; Wheat free; High protein; Dairy free; Tomato; Salads; Fish; High fibre; Potato; Nicoise salad; Low fat ...

Tuna Niçoise

Tuna Niçoise

... . Arrange lettuce, potatoes, beans, tomatoes, eggs, tuna, olives and anchovy fillets on a platter. Drizzle ... High protein; Dairy free; Tomato; Salads; Fish; High fibre; Potato; Nicoise salad; Low saturated fat; Tree nut ...

Easy Tuna Nicoise Salad

Easy Tuna Nicoise Salad

Easy Tuna Nicoise Salad

... lettuce leaves onto serving plates. Top with tuna mixture. Shell eggs and halve. Arrange on top of salad. Finish with remaining dressing. Serve. Categories: Fish; French; Nicoise salad; Tomato; Salads. Complexity: 3.

Seared Tuna With Niçoise Salad

Seared Tuna With Niçoise Salad

Seared Tuna With Niçoise Salad

... : 300 g salad potatoes halved, 2 eggs, 100 g green beans, 1 tbs olive oil, 450 g piece of very fresh tuna, 125 g cherry tomatoes halved, 2 Cos lettuces, 8 fillet anchovy fillets in oil drained, 75 g black olives, 1 pinch ...

Salad Nicoise with Gnocchi

Salad Nicoise with Gnocchi

Salad Nicoise with Gnocchi

... and finely sliced, 200 g cherry tomatoes halved, 200 g tuna in olive oil, drained, 2 tbs red wine vinegar, 0 ... High protein; Dairy free; Tomato; Salads; Fish; High fibre; Nicoise salad; Low saturated fat; Tree nut free; ...

Other Matching Recipes

Sesame Seared Tuna With Spicy Coriander Salad

Sesame Seared Tuna With Spicy Coriander Salad

Sesame Seared Tuna With Spicy Coriander Salad

... onions shredded, 1 small handful coriander leaves, 2 tbs sesame seeds, 1.5 tbs lime juice. Method: Place the tuna in a non-metallic bowl with the soy sauce, honey and ginger and leave to stand for 15 minutes, turning ...

Tuna-filled avocados with tomato salad

Tuna-Filled Avocados With Tomato Salad

Tuna-Filled Avocados With Tomato Salad

... Method: Finely chopof the rocket. Place in a bowl with tuna, Roma tomato, aioli and half the spring onion. Season ... free; High protein; Dairy free; Tomato; Avocado; Fish; Sep 2022; Australian; Quick and easy lunch; Eggplant ...

Tuna & Crispy Wonton Salad with Miso Mayonnaise

Tuna & Crispy Wonton Salad with Miso Mayonnaise

Tuna & Crispy Wonton Salad with Miso Mayonnaise

... of crispy and creamy. Ingredients: 16 wonton wrappers halved diagonally, 1 bunch small red radishes scrubbed, 425 g tuna in olive oil drained, 1 avocado, 120 g baby spinach leaves, 200 g frozen edamame blanched, 1 lemon ...

Tuna & haloumi Greek salad

Tuna & Haloumi Greek Salad

Tuna & Haloumi Greek Salad

... , 60 g pkt baby rocket, 500 g pkt Woolworths Greek salad kit, 1 green capsicum cut into rounds, 2 cans tuna in chilli oil drained, flaked. Method: Heat a large non-stick frying pan over medium-high heat. Cook haloumi for ...

Tuna Fattoush

Tuna Fattoush

... salad into bowls. Top with feta and sprinkle with remaining sumac. Categories: Low sugar; Tuna salad; High protein; Salads; Fish; High fibre; Lebanese; Dinner; Mar 2024; Autumn; Quick and easy dinner; Budget; Weeknight ...

Italian Tuna & Bean Salad

Italian Tuna & Bean Salad

Italian Tuna & Bean Salad

... cut in half lengthways, 425 g Woolworths yellowfin tuna in olive oil drained, flaked, 3 tomatoes cut ... refresh under cold water. Place in a large bowl. Add tuna and tomatoes to beanettes. Add dressing and toss to combine. ...

Peppered Tuna With Rocket & Parmesan

Peppered Tuna With Rocket & Parmesan

Peppered Tuna With Rocket & Parmesan

... to serve. Categories: Gluten free; Wheat free; Soy free; Egg free; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; Mediterranean; Tuna salad; Fish; Quick and easy dinner; Dinner; Mains. Complexity: 1.

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

10-Minute Spicy Tuna Salad

... 300 g no salt added corn kernels drained, 285 g mexican style tuna, 420 g can mexican style 3 bean mix no added salt ... with warm flatbread wedges. Categories: Fish; Lunch; Tuna salad; North american; Roast; Healthier ...

... trimmed kale, chopped, 1 Roma tomato, diced, 95g tin tuna in springwater, drained, flaked, and 1 tbs chopped parsley. ... ; Peanut free; High protein; Dairy free; Tomato; Fish; High fibre; Kale; Snacks; North american; Low ...

Tuna & Avocado Pasta Salad

Tuna & Avocado Pasta Salad

Tuna & Avocado Pasta Salad

... 3 minutes or until tomato softens. Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes ... ; High protein; Dairy free; Tomato; Avocado; Salads; Fish; High fibre; Italian; Low saturated fat; Tree nut ...

Tuna Caesar Salad

Tuna Caesar Salad

Tuna Caesar Salad

... . Ingredients: 1 can 90g John West Protein+ Calcium Rich Tuna - Olive Oil Blend drained and oil reserved, 3 pieces ... , prosciutto, John West Tuna and eggs. Drizzle with reserved oil from tuna and Caesar style dressing. ...

Summer Sirena Tuna Rice Salad

Summer Sirena Tuna Rice Salad

Summer Sirena Tuna Rice Salad

... or a picnic or just have on hand for easy everyday meals or a weekend lunch. Ingredients: 2 cans 185g Sirena Tuna in Olive, 1 cup basmati rice, 2 cobbs corn, 1 small red onion finely sliced, 1 pinch ground black pepper ...

Seared Tuna with Cucumber & Rice Noodle Salad

Seared Tuna with Cucumber & Rice Noodle Salad

Seared Tuna with Cucumber & Rice Noodle Salad

... Heat a griddle pan on the highest setting and sear each tuna steak for 20-30 seconds on each side. Rest for ... noodle salad and ponzu sauce drizzled on top. Categories: Fish; Lunch; Dinner; Summer; Pescatarian; Egg free; ...

Tuna Pasta Salad

Tuna Pasta Salad

Tuna Pasta Salad

... pasta, 1 tbs lemon juice, 1 tbs light mayonnaise, 95 g tuna in spring water, 0.25 cup corn kernels, 40 g light ... ; Soy free; Pescatarian; High protein; Tomato; Salads; Fish; High fibre; Italian; Low fat; Back to school; ...

Easy Italian Tuna Pasta Salad

Easy Italian Tuna Pasta Salad

Easy Italian Tuna Pasta Salad

... cup shaved parmesan, 240 g Italian style salad kit, 425 g tuna in olive oil. Method: Cook pasta in a large pot of ... reserved parmesan and salad kit croutons. Categories: Fish; Pasta salad; Italian; Dinner made easy; Low ...

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

Mango, Tuna And Black Bean Salad

... 400 g Edgell Black Beans drained, rinsed, 190 g John West tuna olive oil blend, 3 cup mixed salad leaves, 4 spring ... Arrange salad leaves, Edgell black beans, John West tuna, spring onions, capsicum, and mango on a serving ...

Speedy tuna pasta salad

Speedy Tuna Pasta Salad

Speedy Tuna Pasta Salad

... combine yoghurt, sauce and oil in a large bowl. Season. Add pasta, capsicum, tomato, cucumber, red onion, tuna, dill and spring onion to yoghurt mixture and gently toss to combine. Season. Serve sprinkled with extra dill ...

Tuna & Cannellini Lettuce Cups

Tuna & Cannellini Lettuce Cups

Tuna & Cannellini Lettuce Cups

... filling and serve. Categories: Low sugar; Tuna salad; Low salt; Soy free; Pescatarian; Egg free; Wheat free; Peanut free; High protein; Dairy free; Appetisers; Fish; High fibre; Italian; Low fat; Low saturated fat; Tree ...

Mediterranean Tuna And Chickpea Salad

Mediterranean Tuna And Chickpea Salad

Mediterranean Tuna And Chickpea Salad

... together and season to taste. Categories: Lunch; Mediterranean; Low sugar; Tuna salad; Low salt; Pescatarian; Peanut free; High protein; High fibre; Dinner; Fish dishes; Low saturated fat; Tree nut free. Complexity: 2.

Tuna Niçoise Rice Bowl

Tuna Niçoise Rice Bowl

Tuna Niçoise Rice Bowl

Balmy days call for this simple, tasty tuna niçoise and rice salad. Sit back, relax and enjoy Mediterranean-inspired flavours and delightful crunch. Ingredients: 2 free range eggs, 100 g beannettes trimmed, 250 g SunRice ...

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Tuscan Tuna & Bean Salad

Tuscan Tuna & Bean Salad

Tuscan Tuna & Bean Salad

... the lemon, then season. Toss the rocket salad with the dressing, arrange in serving bowls and place the tuna and beans on top. Categories: Dairy free; Soy free; High protein; Low sugar; Low saturated fat; Peanut free ...

Capsicum Carrots with Tuna & Ricotta Dip

Capsicum Carrots with Tuna & Ricotta Dip

Capsicum Carrots with Tuna & Ricotta Dip

... the kids satisfied. Ingredients: 175 g sweet baby vine capsicums, 0.3333 cup light smooth ricotta, 95 g tuna in springwater drained, 0.25 punnet chives finely chopped, 12 small sprigs dill. Method: Cut each capsicum in ...

Crunchy Tuna Salad

Crunchy Tuna Salad

Crunchy Tuna Salad

... microwave rice following packet directions. Transfer to a bowl. Add tuna, tomato, rocket and hummus to rice. Toss to combine ... : Low sugar; Tuna salad; Egg free; Wheat free; High protein; Tomato; Salads; Fish; High fibre; ...

Tuna & Lentil Salad

Tuna & Lentil Salad

Tuna & Lentil Salad

... water. Set aside. Heat a frying pan over medium heat. Brush tuna with a little olive oil and season with salt and pepper. ... . Add tuna and dressing to salad and toss gently to combine. Serve. Categories: Fish; Zucchini; ...

Tuna Pasta Salad + Snacks

Tuna Pasta Salad + Snacks

Tuna Pasta Salad + Snacks

... into cubes. Method: Lunch: For tuna pasta salad, combine pasta with tuna, reserved oil, tomato and snow peas ... & coconut bliss balls recipe serves 6. Categories: Fish; Snacks; Grape; Pasta salad; Italian; Tomato. ...