Related Searches: Tuna Salad, Tuna Pasta Salad
... leaves on a platter. Top with potatoes, beans, tuna, tomato, olives and eggs. Drizzle with dressing and ... Peanut free; High protein; Tomato; Salads; Fish; High fibre; Potato; Nicoise salad; Low fat; Low saturated fat; ...
... topped with sliced tuna and a lemon wedge. Categories: Low sugar; French; Soy free; Lemon; Egg free; Wheat free; Pescatarian; Dairy free; High protein; Tomato; Salads; Fish; High fibre; Potato; Nicoise salad; Low fat ...
... lettuce leaves onto serving plates. Top with tuna mixture. Shell eggs and halve. Arrange on top of salad. Finish with remaining dressing. Serve. Categories: Fish; French; Nicoise salad; Tomato; Salads. Complexity: 3.
... dressing. Arrange lettuce, potatoes, beans, tomatoes, eggs, tuna, olives and anchovy fillets on a platter. Drizzle ... Peanut free; Dairy free; Tomato; Salads; Fish; Potato; Nicoise salad; Tree nut free; Gluten free; Sesame ...
... : 300 g salad potatoes halved, 2 eggs, 100 g green beans, 1 tbs olive oil, 450 g piece of very fresh tuna, 125 g cherry tomatoes halved, 2 Cos lettuces, 8 fillet anchovy fillets in oil drained, 75 g black olives, 1 pinch ...
... and finely sliced, 200 g cherry tomatoes halved, 200 g tuna in olive oil, drained, 2 tbs red wine vinegar, 0 ... Dairy free; High protein; Tomato; Salads; Fish; High fibre; Nicoise salad; Low saturated fat; Tree nut free; ...
... onions shredded, 1 small handful coriander leaves, 2 tbs sesame seeds, 1.5 tbs lime juice. Method: Place the tuna in a non-metallic bowl with the soy sauce, honey and ginger and leave to stand for 15 minutes, turning ...
... mixture. Scatter with almonds and remaining spring onion and serve with tomato salad. Categories: Fish; Lunch; Australian; Tuna salad; Sep 2022; Quick and easy lunch; Summer; Eggplant; Tomato; Weeknight dinner; Avocado ...
... , 60 g pkt baby rocket, 500 g pkt Woolworths Greek salad kit, 1 green capsicum cut into rounds, 2 cans tuna in chilli oil drained, flaked. Method: Heat a large non-stick frying pan over medium-high heat. Cook haloumi for ...
... to serve. Categories: Gluten free; Wheat free; Soy free; Egg free; High protein; Low sugar; Peanut free; Sesame free; Tree nut free; Mediterranean; Tuna salad; Fish; Quick and easy dinner; Dinner; Mains. Complexity: 1.
... into bowls. Top with feta and sprinkle with remaining sumac. Categories: Low sugar; Tuna salad; High protein; Salads; High fibre; Fish; Lebanese; Dinner; Autumn; Mar 2024; Quick and easy dinner; Budget; Weeknight dinner ...
... cut in half lengthways, 425 g Woolworths yellowfin tuna in olive oil drained, flaked, 3 tomatoes cut ... refresh under cold water. Place in a large bowl. Add tuna and tomatoes to beanettes. Add dressing and toss to combine. ...
... to combine. Serve with warm flatbread wedges. Categories: Lunch; Low sugar; Tuna salad; Roast; Healthier easier; Low salt; High protein; Salads; Fish; High fibre; North american; Low fat; Low saturated fat. Complexity: 2 ...
... trimmed kale, chopped, 1 Roma tomato, diced, 95g tin tuna in springwater, drained, flaked, and 1 tbs chopped parsley. ... ; Peanut free; Dairy free; High protein; Tomato; Fish; Kale; High fibre; Snacks; North american; Low ...
... 3 minutes or until tomato softens. Add tuna and chilli from can. Flake tuna with a fork and cook for 3 minutes ... ; Dairy free; High protein; Tomato; Avocado; Salads; Fish; High fibre; Italian; Low saturated fat; Tree nut ...
... . Ingredients: 1 can 90g John West Protein+ Calcium Rich Tuna - Olive Oil Blend drained and oil reserved, 3 pieces ... , prosciutto, John West Tuna and eggs. Drizzle with reserved oil from tuna and Caesar style dressing. ...
... or a picnic or just have on hand for easy everyday meals or a weekend lunch. Ingredients: 2 cans 185g Sirena Tuna in Olive, 1 cup basmati rice, 2 cobbs corn, 1 small red onion finely sliced, 1 pinch ground black pepper ...
... Heat a griddle pan on the highest setting and sear each tuna steak for 20-30 seconds on each side. Rest for ... noodle salad and ponzu sauce drizzled on top. Categories: Fish; Lunch; Dinner; Summer; Egg free; Pescatarian; ...
... 400 g Edgell Black Beans drained, rinsed, 190 g John West tuna olive oil blend, 3 cup mixed salad leaves, 4 spring ... Arrange salad leaves, Edgell black beans, John West tuna, spring onions, capsicum, and mango on a serving ...
... olive oil, 2 tbs lemon juice. Method: Combine beans, tuna, celery, onion, capsicum and parsley in a large bowl. ... Whisk oil and lemon juice together and pour over tuna mixture. Season well and toss through with a fork. ...
... the lemon, then season. Toss the rocket salad with the dressing, arrange in serving bowls and place the tuna and beans on top. Categories: Dairy free; Soy free; High protein; Low sugar; Low saturated fat; Peanut free ...
... , 1 tbs lemon juice, 1 tbs light mayonnaise, 95 g tuna in spring water, 0.25 cup corn kernels, 40 g light ... salt; Soy free; Pescatarian; High protein; Tomato; Salads; Fish; High fibre; Italian; Low fat; Back to school; ...
... shaved parmesan, 240 g Italian style salad kit, 425 g tuna in olive oil. Method: Cook pasta in a large pot ... Sesame free; Tree nut free; Italian; Pasta salad; Fish; Dinner made easy; Low ingredient; Salads. Complexity: 2 ...
... combine yoghurt, sauce and oil in a large bowl. Season. Add pasta, capsicum, tomato, cucumber, red onion, tuna, dill and spring onion to yoghurt mixture and gently toss to combine. Season. Serve sprinkled with extra dill ...
... top with hardboiled eggs. To make dressing: whisk all ingredients together and season to taste. Categories: Lunch; Mediterranean; Dinner; Tuna salad; Fish dishes; Pescatarian; Tree nut free; Peanut free. Complexity: 2.
Balmy days call for this simple, tasty tuna niçoise and rice salad. Sit back, relax and enjoy Mediterranean-inspired flavours and delightful crunch. Ingredients: 2 free range eggs, 100 g beannettes trimmed, 250 g SunRice ...
... rice following packet directions. Transfer to a bowl. Add tuna, tomato, rocket and hummus to rice. Toss to ... sugar; Low saturated fat; North american; Tuna salad; Tomato; Fish; Microwave; Christmas; Rice; Low ingredient; ...
... . Set aside. Heat a frying pan over medium heat. Brush tuna with a little olive oil and season with salt and pepper. ... Summer; Low salt; High protein; Tomato; Salads; Fish; High fibre; North american; Lentil salad; Low ...
... into cubes. Method: Lunch: For tuna pasta salad, combine pasta with tuna, reserved oil, tomato and snow peas ... & coconut bliss balls recipe serves 6. Categories: Fish; Snacks; Grape; Pasta salad; Italian; Tomato. ...
... baby spinach leaves, 2 tsp light whole egg mayonnaise, 1 tuna in springwater, 0.5 cup corn kernels, 1 medium orange. ... Fresh food kids; Spinach; Pescatarian; Kids lunchbox; Fish; Quick and easy lunch; Italian; Budget; Tree ...
... Leggo's Pesto Traditional Basil, 425 g John West Chunk Style Tuna in Olive Oil Blend, 60 g Baby spinach leaves, 180 g ... garnish with basil and serve immediately. Categories: Fish; Pasta salad; Low sugar; Italian; Spinach; ...
... Preheat a ridged grill pan over high heat. Brush the tuna lightly with oil and season with salt and pepper. Place on ... 4 minutes, until seared but rare inside. Cut the tuna into bite-sized pieces and add to the pasta. Add ...
... chopped, 200 g feta crumbled, 2 tbs capers, 425 g can tuna in olive oil, 300 g fusilli pasta, 12 kalamata olives pitted, ... Peanut free; High protein; Tomato; Salads; Fish; Italian; Picnic; Sesame free; Christmas. Complexity ...
... , 4 wholegrain rice crackers, 1 tbs ricotta cheese, 95 g tuna in oil, 20 g cheese block sliced, cut into 4 small ... Peanut free; High protein; Salads; Foodhub video; Fish; High fibre; Italian; Tree nut free. Complexity ...
... packet instructions. Drain and return to saucepan. Drain tuna and flake. Add to pasta with avocado, tomato ... ; High protein; Dairy free; Tomato; Avocado; Salads; Fish; Italian; Low saturated fat; Tree nut free; Sesame free ...
... tuna in springwater drained, flaked. Method: Arrange rocket mix, chickpeas, tomato, olive, onion, tuna ... Peanut free; Dairy free; High protein; Tomato; Salads; Fish; High fibre; Italian; Chicken salad; Low saturated fat ...
... 0.33 cup curley leaf parsley chopped, 425 g can tuna in springwater drained, 2 tbs extra virgin olive oil, 1 ... Wheat free; Peanut free; Dairy free; Tomato; Salads; Fish; North american; Tree nut free; Gluten free; Sesame ...
... on a serving platter with potato, beans, onion, and tuna. Drizzle with dressing over the top. Serve with a slice of bread. Categories: Fish; High fibre; Potato; Tuna salad; Low sugar; Italian; Low salt; Low saturated fat ...
... onto the corn thins and serve immediately. Categories: Gluten free; Wheat free; Dairy free; Egg free; Peanut free; Tree nut free; Pescatarian; Australian; Tuna salad; Fish; Tomato; Low ingredient; Snacks. Complexity: 2.
... , 340 g green beans cleaned & cut, 2 pkt Yellowfin Tuna In Chilli & Oil. Method: Place eggs into a saucepan ... free; Sesame free; Tree nut free; Pescatarian; Australian; Salad; Fish; Low ingredient; Salads. Complexity: 2.
... steps. A go-to for an easy weekday meal. Ingredients: 3 tuna lemon & pepper, 500 g spirals pasta, 120 g mixed lead ... ; Low saturated fat; North american; Pasta salad; Fish; Spinach; Dinner made easy; Low ingredient; Salads. ...
... , cover with the lid, and shake to combine. Put the tuna and tomatoes in a bowl, and drizzle over half of the ... bowl with the lettuce leaves, and arrange the tuna mixture on top. Drizzle with the remaining dressing, ...
... salt and chilli and sauté until onions are tender. Add tuna and rice. Fold to combine and heat through. Turn ... free; Peanut free; Dairy free; Tomato; Salads; Fish; Australian; Winter; Tree nut free; Gluten free; Sesame ...
... skinned potatoes, 1 carrot, 170 g frozen peas, 200 g tuna in oil, 2 roasted capsicum, 6 tbs mayonnaise, 1 ... with paper towels. Mix the potatoes, carrots, peas, tuna, and most of the roasted capsicum strips together with ...
... & pepper. Preheat oven to 200°C fan-forced. Score fish through the skin at 2cm intervals. Place lemon slices on ... small can or tuna or red salmon. Tip 2: You can swap snapper for other firm white fish fillets. Categories: ...
... 25 small red onion, 8 leaves basil. Method: Make a dressing using reserved oil from John West Tuna and vinegar. Combine remaining ingredients and drizzle with dressing. Serve immediately. Categories: Pasta salad; Italian ...
... easier; Seafood free; French; Pescatarian; Peanut free; Dairy free; Tomato; Salads; Foodhub video; Potato; Halal; Nicoise salad; Budget; Tree nut free; Weeknight dinner; Sesame free; Vegetarian; Christmas. Complexity: 3.
... all ingredients in serving bowls. Drizzle with dressing and serve with lemon wedges. Categories: Sweet potato; French; Nicoise salad; Seafood free; Soy free; Wheat free; Tree nut free; Tomato; Gluten free; Sesame free ...
... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...
... with pepper. Heat oil in a large non-stick frying pan over medium heat. Pat fish skin dry with paper towels. Season all over with pepper. Cook fish, skin-side down, for 3 minutes on each side or until skin is golden and ...
... a pear, rocket and almond salad, drizzled with a honey dressing. Ingredients: 1 packet425g Frozen Birds Eye Oven Bake Fish Fillets - Original, 1 firm pear cut into quarters and thinly sliced, 1 tbs lemon juice, 0.5 cup ...
... fresh dill. Method: Cook frozen Birds Eye Oven Bake Fish following packet directions. Slice the fish in half diagonally. Arrange cos lettuce, bacon, eggs, and fish fillets in a large serving bowl. Combine cream and ...
... and black pepper. Flake the mackerel into chunky pieces, and slice the trout into chunky strips. Arrange the fish on a platter, top with the fennel and mango slices, and scatter over the pomegranate seeds. When ready ...
... with cracked black pepper, drizzle with dressing and scatter chopped pistachios all over before serving. Categories: High fibre; Peach; Italian; Nicoise salad; Low salt; High protein; Gluten free; Salads. Complexity: 2.
... and chop. Combine all ingredients in a mixing bowl and then divide into 4 sealable pots. Categories: Kale; Low sugar; Nicoise salad; French; Eggs; Wheat free; Peanut free; High protein; Tomato; Salads. Complexity: 1.
... slaw kit, 0.25 bunch Woolworths continental parsley, 1 lemon cut into wedges. Method: Preheat air fryer to 180°C for 2 minutes. Pat fish fillets dry with paper towel and cut into cubes. In a medium bowl, drizzle oil over ...
... the broiler and position the broiler rack 10cm from the heat. Oil 8 long metal skewers. Thread the fish and capsicum to the skewers. Broil the skewers for 5-8 minutes, brushing with the marinade and turning occasionally ...
... from bowls, turn right-side up and bake for 5 minutes or until golden. Cool. Pat fish skin dry. Season. Heat 2 tbs oil in a pan. Cook fish, skin-side down, for 2-3 minutes. Turn and cook for 4 minutes. Cool. Flake. Toss ...
... , 50 g roasted peanuts coarsely ground, 3 tsp palm sugar, 1 red chilli deseeded and finely chopped, 0.5 tsp Thai fish sauce, 1 tsp tamarind, 3 tbs groundnut oil, 500 g boneless lamb chump, 100 g glass noodles cooked, 3 ...
... the avocado, remove the stone and slice. Add to the salad with flaked salmon. Whisk lime rind and juice, fish sauce, brown sugar and chilli together until sugar has disolved. Pour over salad and toss to combine. Serve ...
... into a large bowl. Add salmon, bean sprouts, mint, coriander and chilli. Toss together until well combined. Whisk fish sauce, soy, sesame oil and sugar in a jug. Add to salad and toss until combined. Serve. Categories ...
... , 150 g mixed greens chopped. Method: In a small bowl, mix the 2 teaspoons of lime zest, the lime juice, fish sauce and sweet chilli sauce. Set aside. In a salad bowl, toss all the ingredients except half of the peanuts ...
... it onto a baking sheet and into the oven to warm for 10 minutes. Remove the fish from the foil, placing it onto a plate. Flake the fish using a fork, keep warm until ready to add to the salad. Add the watermelon, sliced ...
... saucepan of water to the boil. Add noodles and cook until softened. Drain and rinse in cold water. Combine fish sauce, lime juice, sugar and chilli in a jug. Peel and devein prawns, leaving tails intact, and combine with ...
... and allow to sit for 3 minutes. Drain and refresh in cold water. Set aside. To make the dressing, place fish sauce, brown sugar, lime juice and garlic in a small bowl and stir to dissolve sugar. Set aside. Preheat oil ...
... onions. Now dress the salad with a good Thai style salad dressing from Woolies or make your own with sesame oil, fish sauce, touch of diced onion, chilli and garlic. Serve on the salad for each person a half a bbq or pan ...
... then add mince mixture and cook, breaking up lumps with a wooden spoon, for 8 minutes or until well browned. Add fish sauce, lime juice and half the coconut. Season, transfer mixture to a bowl and cover to keep warm. Add ...
... , 0.25 cup fresh lime juice, 1 tsp caster sugar, 0.33 cup vegetable oil. Method: Combine oil, lime juice, fish sauce, sugar, coriander and chilli in a jug. Heat a BBQ hot plate on medium-high heat. Spray cooking oil over ...
... sugar. Method: Divide the avocado, prawns and cucumber among serving bowls. Combine the lime juice, sugar and fish sauce in a small bowl. Whisk together until the sugar dissolves. Drizzle the lime dressing over the salad ...
... : Remove meat from chicken and discard skin and bones. Shred chicken meat. In a large bowl, mix together fish sauce, lime juice, sugar and chilli. Add cabbage, carrot and onion. Mix well. Toss chicken with salad. Cover ...
Ingredients: 2 tbs fish sauce, 500 g chicken thigh fillets, 200 g green beans trimmed, blanched, refreshed, ... while making the salad. For the dressing; combine oil, fish sauce, sugar, lime juice and chilli in a small jug ...
... in boiling water for 1-2 minutes. Drain. To make the dressing, whisk soy sauce, lemon juice, oils and fish sauce in a jug. Combine noodles, snow peas, prawns, sprouts, capsicum and almonds in a bowl. Add dressing and ...
... liking. Transfer to a plate. Cover to keep warm. Rest for 5 minutes. Combine sweet chilli sauce, lime juice, fish sauce and sugar in a jug. Thinly slice steak. Combine on a platter with noodles, tomatoes, cucumber, onion ...
Ingredients: 3 tsp fish sauce, 200 g dried rice noodles, 1 cup snow pea sprouts trimmed, 1 cup mint leaves torn, 3 green ... , 2 tbs lemon or lime juice and 3 tsp fish sauce in a jug. Drizzle dressing over salad just before ...
... cold water. Drain. Transfer to a bowl. Add noodles, baby corn, spring onions and herbs. Combine lime juice, fish sauce, sugar and chilli in a jug and pour over salad. Toss to combine. Serve with peanuts. Categories: Thai ...
... steaks, 2 tsp peanut oil, 1 tbs brown sugar. Method: Combine the sweet chilli sauce, lime juice, brown sugar and fish sauce in a jug. Set aside. Slice the snow peas lengthways. Blanch in a saucepan of boiling water for 1 ...
... cooked through. Loosely cover with foil and rest for 5 minutes. Meanwhile, to make slaw, combine chilli, honey, fish sauce, lime rind and juice into a small bowl. Set aside. Combine remaining ingredients in a bowl. When ...
... 1 bunch Thai basil leaves picked, 1 tbs caster sugar, 1 clove garlic. Method: To make the dressing, combine fish sauce, coriander, ginger, chill, garlic, lime juice and caster sugar in a jar and shake to combine. Gently ...
... caramel colour. Add pork and turn to coat with caramel. Add coconut water. Shake pan until well combined. Add fish sauce and garlic and bring mixture to the boil. Simmer for 5 minutes or until liquid has evaporated, and ...
... , 300 flat dried rice noodles, kale, 1 tbs Ayam light soy sauce, 700 g pork leg diced. Method: Combine the pork, fish sauce and light soy in a bowl and mix. Finely grate half the ginger and add to the marinade. Cover and ...
... heat and stir in chilli and shallot. Set aside for 5 minutes to cool slightly. Meanwhile, combine lime juice, fish sauce, sugar and chilli flakes in a bowl and stir until sugar dissolves. Season to taste. Roughly chop ...
Ingredients: 1 tbs fried shallots, 2 tbs sugar, 2 tbs fish sauce, 1 carrot shredded, 1 red chilli finely chopped, 0.33 cup ... , coriander, carrot and onion. Combine sugar, fish sauce, lime juice and 2 tablespoons water in ...
... heat and stir in rind. Transfer to a plate and spread out to cool. Combine 1 tbs vegetable oil, lime juice, fish sauce, sesame oil, sugar and chilli in a jar. Secure lid and shake well. Set aside. Heat remaining oil in a ...
... . Serve with salad, parsley and lemon wedges. Categories: Asparagus; Low sugar; Low salt; Salmon; Pescatarian; British; Egg free; High protein; Salads; Fish; High fibre; Potato; Potato salad; Mar 2020. Complexity: 3.
... baby cos lettuce leaves separated, 0.33 cup lime juice, 1 tbs palm sugar grated. Method: Combine lime juice, fish sauce and sugar in a small bowl and whisk well until sugar dissolves. Add eschalot and chilli and mix well ...
... and a variety of flavourful vegetables. Enjoy today!; Ingredients: 100 g dried rice vermicelli noodles, 1 tbs fish sauce, 2 cup cabbage finely shredded, 1 large carrot shredded, 1 long fresh red chilli thinly sliced, 0 ...
... 1 kg green banana prawns peeled, tails intact, deveined, 375 g dried medium width rice noodles, 2 tbs fish sauce, 1 red capsicum deseeded, 2 carrots peeled, 2 red chilli deseeded and finely chopped, 2 Lebanese cucumbers ...
... and a pinch of spice. Ingredients: 1 clove garlic crushed, 2 tbs white sugar, 500 g cooked king prawns, 2 tbs fish sauce, 2 long red chillis, 0.5 cup coriander leaves, 1 Lebanese cucumber, 250 g grape tomatoes, 1 French ...
... 2 limes juiced, 2 tbs Woolworths vegetable oil, 2 tsp fish sauce, 1 tsp caster sugar, 1 long red chilli ... peanuts coarsely chopped. Method: Place lime juice, oil, fish sauce, sugar and chilli in a small bowl and whisk ...
... salmon and toss gently to combine. Sprinkle salad with feta and oregano, season with pepper and serve with pita. Categories: Fish; Greek; Greek salad; Lunch; Dinner; Quick and easy dinner; Salmon; Salads. Complexity: 2.
... 2 limes juiced, 1 tbs caster sugar, 1 tbs fish sauce, 200 g Solanato tomatoes halved, 1 continental cucumber halved ... rounds. Place chopped chilli, lime juice, sugar and fish sauce in a small bowl and stir until sugar ...
... bowls. Top with salmon, dressing, capers and dill fronds. Serve with bagel crisps and lemon cheeks. Categories: Fish; Jan feb 2022; High fibre; Quick and easy; Australian; Salmon; High protein; Mains; Side dishes; Salad ...
... . Cover with boiling water and stand for 5 minutes or until soft and transparent. Drain and chop with scissors. Whisk fish sauce, lemon juice and sugar in a bowl. Heat oil in a frying pan over medium heat. Add pork and ...
... and onion in a bowl and set aside to pickle for 5 minutes. Remove onion and set aside. Stir sugar, fish sauce, ginger and chilli, if using, into lime juice. Place lobster tails, underside up, on a tea towel-lined board ...
... grain white rice cooled, 2 cup diced chicken cooked, cooled. Method: Place rice into a bowl. Whisk lime juice, fish sauce and sugar together. Add lime leaves and chilli. Pour over rice and toss through with a fork. Add ...
... coleslaw in a bowl with cucumber and chicken. Top with shallots, mint and noodles. Stir chilli sauce and fish sauce together. Drizzle over salad and serve with lime wedges. Categories: Asian; Chicken salad; Tree nut free ...
... . Enjoy!; Ingredients: 30 g peanuts chopped, 150 g vermicelli rice noodles soaked, 0.5 tsp sesame oil, 2 tsp fish sauce, 50 g bean sprouts, 1 red capsicum thinly sliced, 1 carrot grated, peeled, 2 tbs coriander, 2 tbs ...
... , onion and sprouts. Chop half the coriander and add to the noodle mixture. Toss to combine. Whisk lime juice, fish sauce and sugar in a jug. Add lime dressing to salad, top with prawns and remaining coriander leaves and ...
... Place the shredded carrot and papaya in a bowl of ice water and leave to soak for 15 minutes. Whisk the fish sauce, lime juice, chilli, garlic and a tablespoon of chopped mint together in a small bowl. Heat a griddle pan ...
... g salted peanuts chopped (optional), 1 pinch chilli flakes, 1 pinch salt, 4 tbs lime juice, 4 tsp Thai fish sauce, 1 tbs caster sugar, 1 small lettuce shredded, 100 g beansprouts, 1 large carrot shaved using a vegetable ...
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