Vegetable Pilaf Recipes

21 recipes

Spring Vegetable & Herb Pilaf

Spring Vegetable & Herb Pilaf

Spring Vegetable & Herb Pilaf

... 1 zucchini diced, 1 lemon grated rind and juice, 2 cloves garlic crushed, 300 g long-grain rice, 2.4 cup vegetable stock hot, 150 g green beans chopped, 150 g fresh or frozen peas, 4 tbs mixed herbs chopped, 50 g flaked ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Barbecue Chops With Vegetable Pilaf

Barbecue Chops With Vegetable Pilaf

Barbecue Chops With Vegetable Pilaf

... 3 minutes on each side for medium rare or until cooked to your liking. Stir parsley into pilaf and serve with chops. Note: Vegetable pilaf is an ideal side dish for lamb and can be served warm or cold. Categories: Lamb ...

Tandoori Chicken With Vegetable Pilaf

Tandoori Chicken With Vegetable Pilaf

Tandoori Chicken With Vegetable Pilaf

... and cook for 4-5 minutes each side or until golden and cooked through. Slice chicken and serve with vegetable pilaf, and topped with coriander. Categories: Chicken dishes; Indian; Chicken; Mains; Rice. Complexity: 3.

Spiced Pilaf

Spiced Pilaf

... tsp cardamom seeds, 1 tsp ground coriander, 2.25 cups vegetable stock, 1 tbs cilantro. Method: Heat the oil in ... ; Seafood free; Sesame free; Tree nut free; Halal; Pescatarian; Indian; Pilaf; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Curry Chicken & Tomato Pilaf

Curry Chicken & Tomato Pilaf

Curry Chicken & Tomato Pilaf

... for a further 10 minutes or until all liquid has been absorbed and vegetables are tender. Serve chicken pilaf with pappadums. Categories: Pilaf; Seafood free; Soy free; Quick and easy dinner; Indian; Egg free; Peanut ...

Cajun Lime Prawn & Pea Pilaf

Cajun Lime Prawn & Pea Pilaf

Cajun Lime Prawn & Pea Pilaf

... 1.5 cups long-grain white rice, 3 cups salt-reduced vegetable stock, 1.5 cups frozen peas, 0.5 cup coriander chopped ... heat. Add lime juice and coriander. Season. Spoon pilaf into serving bowls. Top with lime zest. Serve ...

Turkish Style Rice Pilaf

Turkish Style Rice Pilaf

Turkish Style Rice Pilaf

... 2 tsp cinnamon, 300 g basmati rice, 2.4 cups vegetable stock made with 1 stock cube, 400 g chickpeas drained, 100 ... coriander on top. Categories: High fibre; Lunch; Pilaf; Dinner; Low sugar; Low fat; Low saturated fat ...

Produced for Woolworths

Moroccan-spiced Lamb Pilaf

Moroccan-spiced Lamb Pilaf

Moroccan-spiced Lamb Pilaf

... pilaf tossed with chickpeas, cranberries and leftover barbecued lamb is a sure thing. Ingredients: 1 tbs vegetable ... bread. Categories: Greek; Lamb; Lunch; Dinner; Pilaf; Claire; Seafood free; Autumn; Egg free. Complexity ...

Kasha Pilaf

Kasha Pilaf

... onion and celery and cook about 3 minutes, or until the vegetables begin to soften. Mix the kasha and egg in a bowl ... fibre; Low salt; Seafood free; Halal; Pescatarian; Middle eastern; Pilaf; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pearl Barley, Pumpkin, Rocket & Parmesan Pilaf

Pearl Barley, Pumpkin, Rocket & Parmesan Pilaf

Pearl Barley, Pumpkin, Rocket & Parmesan Pilaf

... sliced, 250 g pumpkin chopped, 0.5 cup salt reduced vegetable stock, 1 g olive oil spray, 4 tbs parmesan cheese ... Add roasted pumpkin and toss to combine. Divide pilaf between shallow bowls. Top with parmesan to serve. ...

Spiced Date & Chickpea Pilaf

Spiced Date & Chickpea Pilaf

Spiced Date & Chickpea Pilaf

... drained, 75 g ready-chopped pitted dates, 4 cups vegetable stock, 1 tsp salt, 1 tsp pepper, 1 onion ... medium heat, stirring, until crisp and golden. Stir the pilaf, spoon into bowls, and top with a spoonful of yoghurt ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Coconut, Mango, & Lime Pilaf

Coconut, Mango, & Lime Pilaf

Coconut, Mango, & Lime Pilaf

This light and delicately flavoured pilaf requires gentle cooking, with fresh, fragrant ingredients added ... g basmati rice, 60 g desiccated coconut, 3.6 cup vegetable stock hot, 1 mango stoned, peeled, and chopped into ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spiced Pilaf With Salmon & Asian Greens

Spiced Pilaf With Salmon & Asian Greens

Spiced Pilaf With Salmon & Asian Greens

Ingredients: 0.25 cup vegetable oil, 2 bay leaves, 0.25 tsp ground chilli powder, 2 cinnamon sticks, 1 cup frozen peas, ... Serve with choy sum. Categories: Fathers day; Pilaf; Middle eastern; Buk choy; Quick and easy dinner ...

Turkey, Almond & Cranberry Pilaf

Turkey, Almond & Cranberry Pilaf

Turkey, Almond & Cranberry Pilaf

... or finely chopped, 250 g basmati rice, 3.6 cup vegetable stock hot, 350 g leftover roast turkey sliced or shredded, ... through, and serve hot. Categories: Seafood free; Asian; Pilaf; Turkey; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chicken And Chickpea Pilaf

Chicken & Chickpea Pilaf

Chicken & Chickpea Pilaf

... a crisp green salad on the side. Ingredients: 2 tsp vegetable oil, 1 pinch saffron threads, 6 chicken thighs skinless, ... nuts and chopped parsley. Categories: Asian; Pilaf; Chicken; Chickpea; Lunch; Dinner. Complexity: ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Chicken Pilaf

Chicken Pilaf

... and also a rich, creamy texture. Ingredients: 1 tbs vegetable oil, 1 pinch salt, 1 pinch freshly ground black pepper ... Categories: High fibre; High protein; Low sugar; Asian; Pilaf; Chicken; Lunch; Dinner. Complexity: 3.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Turkey, Almond, & Cranberry Pilaf

Turkey, Almond, & Cranberry Pilaf

Turkey, Almond, & Cranberry Pilaf

... garlic finely chopped, 250 g white basmati rice, 3 cup vegetable stock, 350 g leftover turkey sliced, 175 g dried ... : High fibre; High protein; Low saturated fat; Seafood free; Asian; Pilaf; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Pilaf With Saffron & Chicken

Pilaf With Saffron & Chicken

Pilaf With Saffron & Chicken

... 1.5 tsp ground saffron, 1.2 cup water, 1 tbs vegetable oil, 4 cloves garlic finely chopped, 4 shallots chopped, 1 ... ; High protein; Low salt; Low fat; Low saturated fat; Middle eastern; Pilaf; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Nut & Apricot Pilaf

Nut & Apricot Pilaf

Nut & Apricot Pilaf

... 25 g sunflower seeds, 200 g easy-cook brown rice, 1 L vegetable stock, 75 g ready-to-eat dried apricots chopped, 25 g black ... protein; Low sugar; Low saturated fat; Middle eastern; Pilaf; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Jewelled Fruity Spicy Pilaf

Jewelled Fruity Spicy Pilaf

Jewelled Fruity Spicy Pilaf

Ingredients: 1 tbs saffron threads, 1 liter vegetable stock hot, 400 g basmati rice, 1 tbs olive oil, 1 tbs ... seeds and pistachio nuts and serve immediately. Categories: Middle eastern; Pilaf; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Pilaf Rice With Almonds & Pine Nuts

Pilaf Rice With Almonds & Pine Nuts

Pilaf Rice With Almonds & Pine Nuts

Ingredients: 1 tbs vegetable oil, 180 g long-grain rice, 1.2 cup water hot, 100 g pine nuts, 100 g almonds, 1.5 tsp salt, 1 tsp pepper. Method: Heat the oil in a saucepan then add the rice. Coat the grains with oil, ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Other Matching Recipes

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

Teriyaki Barramundi With Vegetable Stir Fry

... for 12-14 minutes. Meanwhile, roughly chop the baby bok choy and choy sum. Heat vegetable oil in a wok and add the frozen vegetables. Stir-fry for 4 minutes until heated through. Add the oyster sauce, garlic, ginger and ...

Vegetable Curry

Vegetable Curry

Vegetable Curry

... ground coriander, 2 tsp ground cumin, 1 tsp ground turmeric, 2 tbs lemon juice, 1 cup vegetable stock, 4 piece naan bread warmed, 2 tbs vegetable oil, 400 ml light coconut milk. Method: Heat 1 tbs of the oil in a large ...

Fragrant vegetable curry

Fragrant Vegetable Curry

Fragrant Vegetable Curry

... , 0.5 tsp garam masala, 0.5 tsp ground cinnamon, 1.25 tsp ground turmeric, 0.5 cup Woolworths vegetable stock, 2 tomatoes chopped, 0.66 cup coconut milk, 400 g canned chickpeas rinsed, drained, 450 g microwave jasmine ...

Vegetable Korma Curry

Vegetable Korma Curry

Vegetable Korma Curry

... Greek yoghurt, 3 cup basmati rice steamed, 2 cloves garlic, 0.5 cup cashew nuts dry roasted, 4 tbs vegetable oil. Method: To make the korma curry paste, process onion, garlic, coconut, cashew nuts, chillies, spices, 1/3 ...

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

Roast Vegetable & Tofu Curry With Banana Raita

... ml coconut milk, 300 g Macro almost firm classic tofu, 230 g yellow curry paste, 2 tbs sultanas, 1 tbs vegetable oil, 2 cup medium grain white rice to serve. Method: Preheat oven to 210°C. Line a large baking tray with ...

Lamb & Vegetable Curry

Lamb & Vegetable Curry

Lamb & Vegetable Curry

... milk, 200 g Greek-style yoghurt, 60 g baby leaf spinach, 450 g rice cooked, 1 carrot diced, 1 tbs vegetable oil, 0.25 cauliflower cut into florets, 500 g diced lamb. Method: Heat oil in a large frying pan over medium ...

No-Stir Vegetable Risotto

No-Stir Vegetable Risotto

No-Stir Vegetable Risotto

... 1 large onion peeled and chopped, 200 g asparagus trimmed and chopped into tips and stalks, 0.8 cup white wine, 1 L vegetable stock made with 1 stock cube, hot, 150 g peas, 270 g arborio rice, 250 g artichokes from a jar ...

Produced for Woolworths

Rainbow Vegetable Sushi Rolls

Rainbow Vegetable Sushi Rolls

Rainbow Vegetable Sushi Rolls

These lighter vegetable packed sushi rolls are easier than they look to make and you can fill them with your favourite raw veggies. Ingredients: 400 g quinoa, 2 tbs rice wine vinegar, 6 sheets nori, 2 large avocadoes, 1 ...

Produced for Woolworths

Speedy Tuna, Vegetable & Rice Bowl

Speedy Tuna, Vegetable & Rice Bowl

Speedy Tuna, Vegetable & Rice Bowl

... mixture to one side. Heat rice according to packet instructions, then add to bowl with tuna. Heat vegetables according to packet instructions, then add to bowl. Sprinkle bowl with coriander. Serve with mayonnaise and ...

Vegetable Spring Rolls

Vegetable Spring Rolls

Vegetable Spring Rolls

... towards the end. Now brush some paste on the end to act like a glue to stick the wrap together. Place some vegetable oil in a pan to fry your spring rolls. Use the amount you wish. Once oil is hot place the spring rolls ...

Customer | michelle12

Vegetable Curry With Dhal & Steamed Rice

Vegetable Curry With Dhal & Steamed Rice

Vegetable Curry With Dhal & Steamed Rice

... 2 brown onions finely chopped, 1 tsp ground coriander, 2 tsp ground cumin, 2 tbs lemon juice, 0.25 cup vegetable oil, 2 cup basmati rice steamed. Method: To make the dhal, heat 1 tbs oil in a medium saucepan over medium ...

Tiki Masala, Vegetable and Basmati Rice Soup

Tikka Masala Vegetable & Basmati Rice Soup

Tikka Masala Vegetable & Basmati Rice Soup

... roughly cut, 0.5 cup tomato paste, 0.25 cup macro almond spread, 2 tsp rice bran oil, 1 L vegetable stock, 2 carrots peeled and roughly cut. Method: Assemble all your ingredients. For the best results ensure your rice is ...

Customer | chef_penny

Beef & Vegetable Fried Rice

Beef & Vegetable Fried Rice

Beef & Vegetable Fried Rice

... 250 g microwave white rice, 2 tsp white sesame seeds toasted, 200 g beef rump steak cut into thin strips, 2 tsp vegetable oil. Method: Heat a frying pan over high heat. Add 1 tsp oil and swirl to coat. Add half the steak ...

Mini Turkey Roast & Vegetable Stars

Mini Turkey Roast & Vegetable Stars

Mini Turkey Roast & Vegetable Stars

... mixture evenly between each. Cover with another slice of turkey. Preheat oven to 200°C. Line a baking tray with baking paper. Peel vegetables and cut into 5mm thick slices. Using a star shaped cutter, cut shapes from the ...

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

Spicy Szechuan Tofu & Vegetable Stir-fry

... sweetcorn, bean sprouts and bok choy all tossed in an aromatic Szechuan inspired sauce. Ingredients: 4 tbs vegetable oil, 6 spring onions finely sliced, 2 red chillies thinly sliced, 1 piece fresh ginger finely chopped ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Quick Pork and Vegie Fried Rice

Quick Pork and Veggie Fried Rice

Quick Pork and Veggie Fried Rice

... from the packet and stir through, cooking for a further 2 minutes. Add the pork and cashews to the rice and vegetables and stir-fry for about 4 minutes or until the pork is fully cooked through. Test a piece to check as ...

Sticky sesame pork rashers with vegetable rice

Sticky Sesame Pork Rashers With Vegetable Rice

Sticky Sesame Pork Rashers With Vegetable Rice

Sticky fingers are inevitable with this veggie-packed dinner. Pork spare ribs match with a gingery rice, packed with peas, corn, capsicum, edamame and coriander. Ingredients: 12 pork rashers, 0.25 cup kecap manis, 0.25 ...

Orange & Soy Chicken With Simple Fried Rice

Orange & Soy Chicken With Simple Fried Rice

Orange & Soy Chicken With Simple Fried Rice

... 1/4 cup juice, 2 tbs soy, garlic and honey in a dish. Add chicken and turn to coat. Heat 2 tsp vegetable oil in a large non-stick frying pan over high heat. Cook sausage, stirring, for 2 minutes or until golden and crisp ...

Miso Eggplant Hotpot

Miso Eggplant Hotpot

Miso Eggplant Hotpot

... tossing frequently for 6 minutes, until lightly golden and softened. Remove to a bowl and repeat with remaining vegetable oil and eggplant. Reheat wok over medium heat. Add capsicum and cook for 2 minutes. Stir in ginger ...

Ham, rice & vegetable patties (pie maker)

Ham Rice & Vegetable Pie Maker Patties

Ham Rice & Vegetable Pie Maker Patties

... don't have a pie maker. Preheat oven to 190 degrees and cook for 25-30 minutes ( depending on your oven) or until tops are nice and brown. Categories: Lunch; Australian; Ham; Pie maker; Vegie balls; Rice. Complexity: 3.

Customer | divaprincess

Vegetable Skewers with Steamed Rice

Vegetable Skewers with Steamed Rice

Vegetable Skewers with Steamed Rice

Ingredients: 1 large red capsicum cut into 2cm pieces, 1 red onion cut into wedges, 12 cherry tomatoes, 12 button mushrooms, 1 medium eggplant cut into 2cm cubes, 2 small zucchini cut into 2cm thick slices, 5 ml virgin ...

Vegetable, Rice & Parmesan Pie

Vegetable, Rice & Parmesan Pie

Vegetable, Rice & Parmesan Pie

Ingredients: 3 sheet frozen butter puff pastry partially thawed, 300 g cabbage finely shredded, 250 g cherry tomatoes halved, 500 g small cup mushrooms sliced, 0.5 cup parmesan finely grated, 80 g baby spinach roughly ...

Beef & Vegetable Hot Pot

Beef & Vegetable Hot Pot

Beef & Vegetable Hot Pot

... water into a wok and bring to a simmer over medium-high heat. Using chopsticks, add pieces of meat and vegetables to stock. Cook for 2 minutes, then using a small ladle transfer to serving bowl. Garnish with spring onion ...

Prawn dumplings with vegetable fried rice

Prawn Dumplings With Vegetable Fried Rice

Prawn Dumplings With Vegetable Fried Rice

... stirring, for 2 minutes. Add rice and cook, stirring, for a further 2 minutes or until heated and vegetables are tender. Add onion. Remove from heat. Meanwhile, cook dumplings, in batches, in a large saucepan of boiling ...

Mongolian mushrooms with broccoli

Mongolian Mushrooms With Broccoli

Mongolian Mushrooms With Broccoli

... finely grated, 4 cloves garlic crushed, 450 g frozen broccoli florets, 0.5 bunch spring onion thinly sliced, 2 tbs vegetable oil. Method: Combine soy, sugar, cornflour and 1/3 cup water in a small jug. Heat oil in a wok ...

Gingered Chicken, Seed & Vegetable Rice

Gingered Chicken, Seed & Vegetable Rice

Gingered Chicken, Seed & Vegetable Rice

Ingredients: 250 g easy-cook brown rice, 2 tbs olive oil, 300 g diced chicken, 1 tbs ginger paste, 1 onion thinly sliced, 4 tbs sunflower seeds, 3 tbs pumpkin seeds, 1 tbs black mustard seeds, 1 large zucchini grated, 1 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Roasted Vegetable Farro Risotto

Roasted Vegetable Farro Risotto

Roasted Vegetable Farro Risotto

... rich and delicious risotto uses farro for its chewy texture and slightly sweet flavour. The addition of roasted vegetables makes this a warm and satisfying meal. Ingredients: 3 tbs light olive oil, 1 small onion finely ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Teriyaki Salmon With Fried Rice

Teriyaki Salmon With Fried Rice

Teriyaki Salmon With Fried Rice

... 2 cloves garlic, 2 cm piece ginger finely grated, 4 salmon fillets skin on, 450 g long grain white rice, 2 tbs vegetable oil, 300 g green beans chopped, 4 spring onions thinly sliced, 1 tbs mirin, 2 tsp sesame oil, 2 tbs ...

Cheesy Bacon Rice Balls

Cheesy Bacon Rice Balls

Cheesy Bacon Rice Balls

... any excess, then the egg, and finally the crumbs, ensuring the rice is completely coated. Set aside. Pour the vegetable oil into a deep heavy based saucepan placed over a high heat. Test the temperature by dropping a few ...

Stuffed Christmas Capsicums

Stuffed Christmas Capsicums

Stuffed Christmas Capsicums

... , top with their lid and bake on a lined baking tray for 20 minutes or until capsicum is cooked through but not collapsing. Serve. Categories: Australian; Stuffed vegetable; Entrees; Christmas; Rice. Complexity: 3.

Stuffed Zucchini Pizza Boats

Stuffed Zucchini Pizza Boats

Stuffed Zucchini Pizza Boats

... to packet instructions. Scatter basil over zucchini boats and serve with rice. Categories: Zucchini; Stuffed vegetable; Low sugar; Summer; High protein; Tomato; High fibre; Italian; Autumn; Quick and easy dinner; Dinner ...

Creepy Capsicum Jack O'Lanterns

Creepy Capsicum Jack O'Lanterns

Creepy Capsicum Jack O'Lanterns

... rice into hot capsicum. Layer strips of egg to form spooky brains. Categories: Low sugar; Stuffed vegetable; Healthier easier; Seafood free; Low salt; Fresh food kids; Pescatarian; High protein; Dairy free; High fibre ...

Stuffed Zucchini In Tomato Sauce

Stuffed Zucchini In Tomato Sauce

Stuffed Zucchini In Tomato Sauce

... . Loosely wrap onion in foil and add to pan. Place pan in oven and bake for 15 minutes or until vegetables are just tender. Transfer zucchini to a chopping board and use a teaspoon to scrape out zucchini flesh, leaving a ...

Middle Eastern Rice Stuffed Eggplant

Middle Eastern Rice Stuffed Eggplant

Middle Eastern Rice Stuffed Eggplant

... halves. Top with feta and bake for 15 minutes. Categories: High fibre; Lunch; Dinner; Low sugar; Stuffed vegetable; Middle eastern; Eggplant; Low salt; Low fat; Low saturated fat; High protein; Rice. Complexity: 2.

Produced for Woolworths

... for 20 minutes. Cooked rice as per package instructions and serve with chopped parsley. Categories: Lunch; Stuffed vegetable; Low sugar; Low salt; Turkish; High protein; Tomato; High fibre; Dinner; Eggplant; Low fat; Low ...

Produced for Woolworths

Asparagus & Mangetout Stir-fry

Asparagus & Snow Pea Stir-fry

Asparagus & Snow Pea Stir-fry

... fry recipe fuses authentic Chinese flavours with crunchy veggies. The perfect side dish to your asian meal or simply serve as a vegetarian main with rice. Ingredients: 2 tbs vegetable oil, 100 g fresh root ginger peeled ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Carrots, Bean Sprouts & Mangetout

Carrots, Bean Sprouts & Snow Pea

Carrots, Bean Sprouts & Snow Pea

Ingredients: 200 g long-grain rice, 200 g snow peas, 2 carrots, 120 g bean sprouts, 1 clove garlic, 1 tbs vegetable oil, 1 tsp fresh root ginger grated, 3 tsps soy sauce, 1 pinch caster sugar, 1/3 cup water warm, 1 pinch ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Effortless Bulgogi Beef Bowls

Effortless Bulgogi Beef Bowls

Effortless Bulgogi Beef Bowls

... 0.5 lime juiced, 250 g microwave brown rice, 375 g stir-fry rainbow vegetables, 0.25 cup sesame seeds, 500 g simply stir-fry bulgogi beef, 1 tbs vegetable oil. Method: Heat a large wok and batch cook the Bulgogi beef as ...

Mushroom & Pumpkin Risotto

Mushroom & Pumpkin Risotto

Mushroom & Pumpkin Risotto

... cubes, 1 brown onion finely chopped, 200 g mushrooms thickly sliced, 2 tbs extra virgin olive oil, 4 cup vegetable stock, 20 g parmesan cheese finely grated, 0.5 cup parmesan shaved, 1 pinch pepper, 2 cup arborio rice ...

... shredded coconut, roasted almonds, basmati rice, 500 g korma simmer sauce, 1 tbs vegetable oil. Method: In a large pan heat up the vegetable oil. Add the diced chicken thigh fillets and fry until sealed and browned. Pour ...

Chicken & Apple Curry

Chicken & Apple Curry

Chicken & Apple Curry

... oil, 1 kg chicken thigh fillets, 1 handful mint leaves, 4 cloves garlic crushed. Method: Heat vegetable oil in a deep frying pan or saucepan over medium heat. Add onion, garlic, ginger and spices. Cook for 5 minutes ...

Sweet & Sour Pork With Fried Rice

Sweet & Sour Pork With Fried Rice

Sweet & Sour Pork With Fried Rice

... , 450 g pork scotch fillet steak cut into 2.5cm pieces, 3 free range eggs, 1 tbs caster sugar, 1 cup vegetable oil for shallow frying. Method: Combine stock, tomato sauce, sugar, vinegar and 1 1/2 tbs soy sauce in a jug ...

Lime and Lemongrass BBQ Skewered Prawns

Lime and Lemongrass BBQ Skewered Prawns

Lime and Lemongrass BBQ Skewered Prawns

... ginger, sugar and fish sauce in a small food processor and process to a rough paste. Place lemongrass paste and vegetable oil in a large bowl and combine. Peel the prawns leaving the tails on. Add prawns and toss to coat ...

Smashin' Chicken Stir-Fry

Smashin' Chicken Stir-Fry

Smashin' Chicken Stir-Fry

... or until golden and cooked through. Transfer chicken to a bowl and keep warm. Heat remaining oil in the wok. Add vegetable mix and cook for 1 minute. Return chicken to wok, pour over sauce and toss to combine. Cook for 1 ...

Roast Char-Siu Pork

Roast Char-Siu Pork

Roast Char-Siu Pork

... rice wine, 0.25 cup hoisin sauce, 2 tbs honey, 1 tbs soy sauce, 1 kg pork scotch fillet, 1 tbs vegetable oil, 0.25 cup walnuts chopped, 3 cloves garlic crushed. Method: Line a roasting pan with baking paper. Tie pork ...

Szechuan Chicken

Szechuan Chicken

Szechuan Chicken

... thinly sliced, 0.33 cup honey and soy marinade, 2 cup jasmine rice steamed, 2 eggs whisked, 1 L vegetable oil, 500 g chicken thigh fillets cut into 3cm pieces. Method: Combine cornflour and seasoning in a bowl. Lightly ...

Teriyaki & Ginger Salmon

Teriyaki & Ginger Salmon

Teriyaki & Ginger Salmon

... bok choy and toss until well combined. Add 2 tbs water. Cover and cook for 2 minutes or until vegetables are tender. Add sesame oil and toss until combined. Spoon rice onto serving plates. Transfer cooked fish and sauce ...

... oven to 180°C. Cook chopped onion and crushed garlic cloves in oil until soft. Stir in arborio rice and vegetable stock and bring to boil. Cover. Cook in oven for 20 minutes. Stir in grated parmesan, lemon rind, lemon ...

Beef Vitality Bowl

Beef Vitality Bowl

Beef Vitality Bowl

... to packet instructions and toss through one third of white wine vinaigrette. Drain beef, reserving the marinade. Heat vegetable oil in a large wok or non-stick frying pan over high heat, cook beef and capsicum for 5 ...

Lentil & Sweet Potato Curry

Lentil & Sweet Potato Curry

Lentil & Sweet Potato Curry

... . Bring to the boil, then cover and reduce heat to low. Simmer for 20 minutes or until lentils and vegetables are tender. Add beans and simmer for 5 minutes. Stir through coriander, reserving some for garnish. Serve with ...

15 Minute Hoisin & Garlic Chicken Stir-Fry

15 Minute Hoisin & Garlic Chicken Stir-Fry

15 Minute Hoisin & Garlic Chicken Stir-Fry

... 450 g microwave long grain white rice, 500 g RSPCA-approved chicken stir-fry strips, 400 g Cook traditional vegetables stir fry mix, 90 g Five Tastes Chinese hoisin & garlic stir fry shots. Method: Heat rice according to ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

... rough paste. Transfer to a bowl, cover with plastic wrap and refrigerate. Meanwhile, to make the curry sauce, heat vegetable oil in a wok or saucepan over medium heat. Add shallot, ginger and curry powder and cook for 3 ...

Mild Chicken Curry

Mild Chicken Curry

Mild Chicken Curry

... onions sliced, 2 potatoes roughly chopped, 1 can coconut milk, 2 tbs fresh coriander, white rice. Method: Heat vegetable oil in frying pan over MED-HIGH heat. Brown chicken and onion then add into slow cooker insert pot ...

Prawn Arancini With Aioli

Prawn Arancini With Aioli

Prawn Arancini With Aioli

... flour, 40 g butter, 1 leek chopped, 2 tbs flat-leaf parsley chopped, 1 lemon rind finely grated, 2 cup vegetable stock hot, 0.33 cup parmesan finely grated, 200 g green prawn meat chopped, 0.5 cup aioli, 1 cup arborio ...

Bibimbap Mixed Rice

Bibimbap (Mixed Rice)

Bibimbap (Mixed Rice)

... sushi rice, 1 tbs sesame seeds toasted, 100 g korean BBQ flavoured tofu thinly sliced, 6 eggs fried, 1 tbs vegetable oil. Method: Rinse rice in a sieve until water is clear. Place in a saucepan with 3 cups of water and ...

Crispy Sirena Tuna Rice Bites

Crispy Sirena Tuna Rice Bites

Crispy Sirena Tuna Rice Bites

... , 2 tbs sriracha, 1 tsp sesame oil, 1 tbs soy sauce, 1.5 tbs sesame seeds toasted, 0.25 cup vegetable oil, 2 spring onions finely sliced, 1 large green chili finely sliced, 1 lime cut into small wedges. Method: Place ...

Wild Mushroom Risotto

Wild Mushroom Risotto

Wild Mushroom Risotto

... 1 litre of boiling water for 20 minutes in a large bowl. Drain the liquid into a bowl and add a vegetable stock cube, stirring to combine. Reserve the porcini. In a large, deep frying pan, drizzle oil and cook the leeks ...

Produced for Woolworths

Beef with Black Bean Sauce & Vegetables

Beef with Black Bean Sauce & Vegetables

Beef with Black Bean Sauce & Vegetables

... celery and broccolini to wok. Stir-fry for 2 mins. Add 2 tbs of water. Cover for 1-2 minutes until vegetables are tender. Return beef to wok with silverbeet and black bean sauce. Toss until well combined. Stir-fry for 1 ...

... veggies and takes no time at all to make. Ingredients: 2 tbs olive oil, 1 large onion peeled and diced, 3 cloves garlic peeled and minced, 0.5 tsp turmeric, 2 tsp smoked paprika, 300 g bomba paella rice, 2 L vegetable ...

Produced for Woolworths

Artichoke & Olive Paella

Artichoke & Olive Paella

Artichoke & Olive Paella

... and minced, 0.25 tsp turmeric, 2 tsp paprika, 1 tbs tomato puree, 300 g bomba paella rice, 3.4 cups vegetable stock hot, 2 medium lemon juice and zest of 1, 1 sliced into wedges, 200 g grilled artichokes jarred, drained ...

Produced for Woolworths

Vegetarian Sausage & Fennel Paella

Vegetarian Sausage & Fennel Paella

Vegetarian Sausage & Fennel Paella

... aniseed flavours of fennel to create a tasty veggie paella. Ingredients: 2 tbs olive oil, 400 ... rice and chopped tomatoes, cook for 2 minutes. Pour over the vegetable stock and bring to the boil. Reduce to a simmer and ...

Produced for Woolworths

Asian Spiced Pumpkin Arancini Balls

Asian Spiced Pumpkin Arancini Balls

Asian Spiced Pumpkin Arancini Balls

... 4 tsp white wine, 2 tsp sesame seeds, 0.8 cup vegetable stock, 2 tbs soy sauce, 60 g pumpkin, 80 g kimchi ... turning occasionally, until golden brown. Categories: Snacks; Pumpkin; Italian; Vegie balls; Rice. Complexity: 2.

Produced for Woolworths

Italian Tomato & Herb Arancini Balls with Pumpkin

Italian Tomato & Herb Arancini Balls with Pumpkin

Italian Tomato & Herb Arancini Balls with Pumpkin

... Ingredients: 120 g risotto rice, 1 tbs vegan butter, 4 tsp white wine, 1 tsp rosemary chopped, 0.6 cup vegetable stock, 0.2 cup passata, 60 g pumpkin, 100 g vegan cheese cut into cubes, 1 medium plant based milk cracked ...

Produced for Woolworths

Pumpkin & Parmesan Arancini Balls

Pumpkin & Parmesan Arancini Balls

Pumpkin & Parmesan Arancini Balls

... . Ingredients: 120 g risotto rice, 1 tbs butter, 4 tsp white wine, 1 tsp garlic powder, 0.8 cup vegetable stock, 60 g pumpkin, 40 g parmesan, 100 g mozzarella cut into small chunks, 1 medium egg cracked and lightly ...

Produced for Woolworths

Pumpkin & Spiced Cheese Arancini Balls

Pumpkin & Spiced Cheese Arancini Balls

Pumpkin & Spiced Cheese Arancini Balls

... snack. Ingredients: 120 g risotto rice, 1 tbs butter, 4 tsp white wine, 1 tsp chilli powder, 0.8 cup vegetable stock, 60 g pumpkin, 100 g spiced cheese cut into small chunks, 1 medium egg cracked and lightly beaten, 50 g ...

Produced for Woolworths

Risotto with Peas & Asparagus

Risotto with Peas & Asparagus

Risotto with Peas & Asparagus

... sliced, 100 g peas, 1 medium white onion peeled and diced, 3 cloves garlic peeled and diced, 3.2 cups vegetable stock, 0.4 cup white wine, 80 g vegan parmesan grated. Method: Heat up a large pot to a medium heat ...

Produced for Woolworths

Zucchini Arancini

Zucchini Arancini

Zucchini Arancini

... : 120 g arborio / risotto rice, 1 tbs butter, 4 tsp white wine, 1 tsp garlic powder, 0.8 cup vegetable stock, 60 g zucchini diced, 40 g parmesan, 100 g mozzarella cut into small chunks, 1 egg cracked and lightly beaten ...

Produced for Woolworths

Prawn & Pineapple Egg Fried Rice

Prawn & Pineapple Egg Fried Rice

Prawn & Pineapple Egg Fried Rice

... reduced salt. Method: Heat half of the oil in a large pan or wok on medium high heat and cook the garlic, vegetable mix, ginger and spring onions for 4 minutes. Transfer to a bowl and set aside. Heat the rest of the oil ...

Produced for Woolworths

20-Minute Sweet & Sour Chicken Stir-Fry

20-Minute Sweet & Sour Chicken Stir-Fry

20-Minute Sweet & Sour Chicken Stir-Fry

... : 500 g RSPCA approved chicken stir fry, 400 g simply stir-fry traditional vegetables, 450 g microwave white long grain rice, 1.5 tbs vegetable oil, 515 g KanTong sweet & sour cooking sauce. Method: Heat rice following ...

... pepper, 2 bay leaves, 1 pinch sugar, 1 tsp freshly ground black pepper, 2.37 cups chicken stock or vegetable stock, 411 g canned chopped tomatoes, 1 tsp Worcestershire sauce, 12 large prawn, 1 tsp parsley chopped, 2 tsp ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Antipasti Risotto

Antipasti Risotto

Antipasti Risotto

... and finely chopped, 200 g marinated artichoke hearts drained and finely chopped, 100 g bocconcini mozzarella. Method: Keep the vegetable stock in a pan over a very low heat to keep warm. In a separate pan, Heat the olive ...

Produced for Woolworths

Roasted Carrot & Goats Cheese Risotto

Roasted Carrot & Goats Cheese Risotto

Roasted Carrot & Goats Cheese Risotto

... , combine 1 tbsp of the oil and the carrots. Mix well and roast for 25 minutes until soft and browned. Keep the vegetable stock in a pan over a very low heat to keep warm. In a separate pan, Heat the 1 tbs of olive oil ...

Produced for Woolworths

Mushroom & Rosemary Pearl Barley Risotto

Mushroom & Rosemary Pearl Barley Risotto

Mushroom & Rosemary Pearl Barley Risotto

... , 2 rosemary leaves chopped, 300 g pearl barley, 2 tbs nutritional yeast, 1 lemon zested and juiced. Method: Keep the vegetable stock in a pan over a very low heat to keep warm. In a separate pan, Heat the olive oil in a ...

Produced for Woolworths

Fennel & Zucchini Vegan Risotto

Fennel & Zucchini Vegan Risotto

Fennel & Zucchini Vegan Risotto

... 1 cloves garlic finely chopped, 200 g risotto rice, 2 tbs nutritional yeast, 1 lemon zested and juiced. Method: Keep the vegetable stock in a pan over a very low heat to keep warm.In a separate pan, Heat the olive oil in ...

Produced for Woolworths

Baked Tomato & Mozzarella Risotto

Baked Tomato & Mozzarella Risotto

Baked Tomato & Mozzarella Risotto

... diced, 300 g risotto rice, 400 g canned diced tomatoes, 10 cherry tomatoes cut into halves, 2.8 cups vegetable stock, 200 g mozzarella shredded, 10 g basil chopped. Method: Preheat the oven to 190°C/170°C fan-forced ...

Produced for Woolworths

Sweet-chilli Chicken Fried Rice

Sweet-chilli Chicken Fried Rice

Sweet-chilli Chicken Fried Rice

... and garlic and cook, stirring occasionally, for 2 minutes. Add carrot and cook for a further 2 minutes or until vegetables are tender. Return chicken to pan, then add rice, half of the onion, soy sauce and 1 tbs sweet ...

Mushroom & Broccoli Rice Casserole

Mushroom & Broccoli Rice Casserole

Mushroom & Broccoli Rice Casserole

... midweek family meal. Ingredients: 2 tbs unsalted butter, 2 tbs all-purpose flour, 2 cups whole milk, 2 cups vegetable stock, 2 tsp onion powder, 2 tsp garlic powder, 250 g long grain white rice rinsed, 400 g mushrooms ...

Produced for Woolworths

Simple Chicken Fried Rice

Simple Chicken Fried Rice

Simple Chicken Fried Rice

... starts to crisp. Drizzle with remaining soy and stir to break up and coat the rice. Return chicken and vegetables to pan. Stir for a further minute or until heated and combined. Remove from heat. Spoon mixture into bowls ...

Biryani With Cardamom & Cinnamon

Biryani With Cardamom & Cinnamon

Biryani With Cardamom & Cinnamon

... stick cinnamon halved, 1 tsp black peppercorns lightly crushed, 0.5 tsp chilli powder, 2 saffron threads, 1.8 cup vegetable stock hot, 450 g basmati rice, 50 g flaked almonds, 1 handful raisins. Method: Heat the oil in a ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

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