Ingredients: 150 g white fish fillets such as haddock, sustainable cod, or pollack, 1 pinch salt, 1 pinch freshly ground black pepper, 2 tbs olive oil, 1 onion finely chopped, 1 handful plump raisins, 1 handful pine nuts ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans trimmed, sliced, 2 tbs flat-leaf parsley leaves finely chopped, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into ...

Steamed Fish, Olive & Herb Parcels

... halved, 2 tsp lemon rind finely grated, 60 g spinach leaves, 18 semi-dried tomatoes, 6 skinless white fish fillets, 12 kalamata olives pitted, halved lengthwise, 1.5 tbs extra virgin olive oil, 18 sprig lemon thyme ...

Thai Fish Cake With Bean Sprout Salad

Ingredients: 500 g white fish fillet roughly chopped, 1 tbs green curry paste, 60 g bean sprouts, 1 ... lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to ...

Sweet & Sour Stir-fried Fish With Ginger

... , 1 pinch salt, 1 pinch freshly ground black pepper, 1 tbs vegetable oil, 675 g thick white fish fillets such as basa fillets, cut into strips, 1 onion roughly chopped, 2 cloves garlic grated or finely chopped, 1 fresh ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spiced Fish With Chickpea Mash

Ingredients: 600 g thick boneless white fish fillets, 1 bunch coriander sprigs removed, 2 cm piece ginger finely grated, 1 brown onion finely diced, 165 ml light coconut milk, 3 tsp ground coriander, 2 tsp ground cumin, ...

Fish Fingers With Chunky Tartar Sauce

Ingredients: 675 g thick white fish fillets such as haddock, sustainable cod, or pollack, skinned, 1 tbs plain flour, 1 egg lightly beaten, 115 g fresh breadcrumbs toasted, 60 g Parmesan cheese finely grated, 1 pinch ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Fish Rosti With Green Bean Salad

Ingredients: 0.33 cup plain flour, 500 g skinless white fish fillets, 300 g green beans, 0.5 red onion, 300 g brushed potatoes, 1 lemon, 0.5 cup herb mayonnaise, 0.33 cup olive oil, 200 g Solanato tomatoes. Method: ...

... a mid-week meal. This easy recipe is sure to please everyone. Enjoy fish with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 ...

Turmeric Fish With Spinach Rice

Ingredients: 700 g firm white fish fillets cut into 5cm pieces, 200 g green beans, 1 tbs finely grated fresh ginger, 150 g snow peas, 150 g sugar snap peas, 2 tbs lime juice, 1 lime wedges, 1 tsp ground coriander, 0.5 ...

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Fish Tacos With Mango Salsa

Ingredients: 4 white fish fillets, 1 avocado thinly sliced, 1 red capsicum diced, 2 tbs coriander leaves, 0.5 mango diced, 0.5 iceberg lettuce shredded, 4 Lebanese wholemeal pita breads, 4 qukes baby cucumbers diced, 0. ...

Bag & Bake Fish With Kale Salad

Ingredients: 4 portions Bag & Bake white fish fillets with lemon & parsley butter, 0.5 small red onion, 400 g baby potatoes herb & butter, 2 tbs honey & Dijon vinaigrette, 100 g kale leaf & spinach salad, 0.33 cup ...

Crispy Fish Tacos with Avocado

Ingredients: 0.5 tsp mexican chilli powder, 500 g skinless white fish fillets, 1 medium ripe avocado thinly sliced, 0.25 red cabbage finely shredded, 0.5 cup coriander leaves, 0.33 cup light sour cream, 0.5 cup polenta, ...

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Baked Fish Fingers With Wedges

Ingredients: 2 gherkins finely chopped, 0.33 cup plain flour, 700 g thick white fish fillets cut into 3cm-wide fingers, 650 g red skinned potatoes cut into wedges, 5 ml virgin olive oil spray, 1 lemon cut into slices and ...

Moroccan Baked Fish

... olive oil, 1 red onion finely chopped, 3 large ripe tomatoes chopped, 1 tbs Moroccan seasoning, 400 g white fish fillets skin removed, 0.25 cup parsley leaves, 1 pkt mashed potato to serve. Method: Preheat oven to 200 ...

Ingredients: 1 tsp sesame oil, 500 g skinless firm white fish fillets, (such as saddletail snapper), 450 g mixed frozen beans, broccoli and sugarsnap peas, 1 long red chilli, 6 spring onions, 300 g fresh ramen noodles, 0 ...

Fish Fingers With Mushy Peas

... . Ingredients: 0.5 cup plain flour, 1 cup panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut ...

Healthier Moroccan-Inspired Pearl Couscous With Fish

... tsp dried oregano, 1.5 cups pearl couscous, 2.5 tbs extra virgin olive oil, 640 g firm white fish fillets skin on, 2 bunches broccolini, trimmed trimmed, 0.3 cup Greek-style yoghurt. Method: Bring tomatoes, paste, stock ...

Mediterranean Baked Fish

... , 1 tbs capers drained, 2 tbs lemon juice, 0.6 cup fish stock, 1 pinch salt, 1 pinch freshly ground black pepper, 4 fillet skinless and boneless white fish fillets. Method: Preheat the oven to 200°C. Heat the oil in ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Ingredients: 0.25 cup plain flour, 4 bread rolls split, 4 firm white skinless fish fillets, 2 handful oakleaf lettuce, 1 Lebanese cucumber thinly sliced into ribbons, 1 tbs red onion finely chopped, 0.33 cup low-fat ...

... greasing, 1 pinch pepper, 375 g cod fish cubed, 2 egg whites, 0.5 lemon grated rind, 1 lemon juice only, 1 cup double cream, 125 g sliced smoked salmon, 150 g salmon fillet thinly sliced, 1 pinch salt. Method: Preheat ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Nuggets & Chips

Ingredients: 0.25 cup plain flour, 200 g thick white boneless fish fillets, 2 tbs milk, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into chips, 0.5 cup parmesan finely grated, 2 eggs, 250 g truss cherry ...

Fish & Vegetable Stir Fry

... rice or egg noodles. Ingredients: 5 ml vegetable oil, 350 g firm white fish fillets sliced, 3 cloves garlic chopped, 10 baby corn thinly sliced, 1 red capsicum cut into desired shapes, 1 green capsicum cut into desired ...

Tomato Fish Curry

... lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained ...

Sri Lankan Fish Ball Curry

Ingredients: 1.5 tbs curry powder, 500 g firm white skinless fish fillets, 3 tsp fish sauce, 1 long green chilli, 1 bunch choy sum, 0.5 bunch coriander, 1 tbs finely grated ginger, 1 small brown onion, 2 French shallots, ...

Fish Tortillas with Wasabi Slaw

... nutritionally approved!; Ingredients: 1 lime, 2 cloves garlic crushed, 2 spring onions sliced, 500 g firm white boneless skinless fish fillets cut into 2cm pieces, 0.5 cup pepita seeds, 350 g Woolworths kale slaw, 300 g ...

Crispy Fish With Pineapple Salad

... Ingredients: 1 tsp baking powder, 500 g white fish fillets, 2 ripe tomatoes roughly chopped, 1 cup ... oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 ...

One-pan Chilli Fish with Rice & Peas

... virgin olive oil, 2 cups Woolworths white medium-grain rice, 400 g La Gina diced tomatoes, 1 L Woolworths liquid chicken stock, 250 g Woolworths frozen peas. Method: Spread chilli over fish fillets. Heat oil in a large ...

Crusted Fish With Grape Salsa

Ingredients: 4 fish fillets, 2 cup seedless white grapes quartered, 0.5 small red onion finely chopped, 1 lime rind finely grated, 1 tbs chives chopped, 80 g baby leaf salad mix, 1.5 tbs olive oil, 1 garlic clove crushed ...

... Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... cup fresh white breadcrumbs. Method: Preheat oven to 200°C. Line 2 baking trays with baking paper. Cut fish into ...

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Baked Fish & Chips

Ingredients: 750 g white boneless fish fillets cut into 4cm strips, 120 g leafy salad mix, 750 g frozen potato chips, 1 lemon cut into wedges, 0.5 cup parmesan finely grated, 0.5 cup garlic aioli, 2 eggs, 3 cup potato ...

Polenta-Crusted Fish with Slaw

Ingredients: 0.5 cup plain flour, 4 fillets boneless white fish, 1 cup green cabbage shredded, 1 cup red cabbage shredded, 1 carrot cut into fine batons, 0.25 bunch parsley leaves chopped, 1 cup fine polenta, 1 lemon ...

Tandoori Fish Bites

Ingredients: 1 tbs tandoori paste, 500 g firm white skinless fish fillets cut into 4cm x 2cm pieces, 1 tbs mint leaves plus extra leaves to serve, 6 Qukes baby cucumbers sliced, 0.75 cup Greek-style yoghurt, 1 tbs ...

Asian Style Soy & Sesame Fish Bites

... tbs rice vinegar, 1 tbs soft light brown sugar, 1 tbs honey, 2 tsp sesame oil, 500 g firm white-fleshed fish fillets cut into 2cm cubes, 2 tbs sesame seeds. Method: Combine the soy sauce, rice wine, vinegar, sugar, honey ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Crispy Fish Lettuce Cups

Top lettuce leaves with crumbed whiting fish pieces, rainbow slaw, salad and creamy aioli for an easy weeknight meal that's big on crunch and flavour. Ingredients: 4 Just Caught classic crumbed whiting fillets, 1 pkt cos ...

Miso Roasted White Fish with Lemon Greens

This quick and easy tray bake is a simple way to cook white fish fillets, perfect with light lemony greens. Ingredients: 4 large cod fillets, 1 tbs olive oil, 1 large lemon juiced and zested, 1 cloves garlic peeled and ...

Produced for Woolworths

Fish Fillets with Prawn Mousse Filling

... in a small food processor until chopped. Add egg white and process until well combined. Transfer to a bowl ... prawn mixture with 2 tablespoons of chives. Lay 8 fish fillets into pan. Spoon 2 tablespoons of prawn mixture ...

White Fish En Papillote

... wedges, 1 tbs olive oil, 0.4 cup white wine, 4 seabass fillets, 3 tbs parsley fresh, chopped, 1 pinch ... . Remove the parcels from the oven and place a fish fillet in each along with green olives and the remaining oil ...

Produced for Woolworths

Mexican Fish Fillet Tacos with Guacamole

... tsp cumin, 1 tsp smoked paprika, 4 large cod fillets chopped into chunks, 8 tortillas, 2 medium lime, 1 ... guacamole and lime pickled red onions and serve. Categories: Fish; Lunch; Dinner; Taco; Avocado; Mexican. Complexity: ...

Produced for Woolworths

Thai Fish Parcels

Ingredients: 4 firm white fish fillets, 140 g baby bok choy steamed, 0.33 cup light coconut milk, 2 green shallots shredded, 2 tbs coriander sprigs, 2 tbs sweet chilli sauce, 2 cup jasmine rice cooked, 1 handful kaffir ...

Fish With Black Bean Sauce

... lemon juice, 2 tbs light soy sauce, 2 tsp caster sugar, 0.6 cup Chinese rice wine, 750 g thick white fish fillet, 4 large spring onions, 1 red capsicum. Method: Heat the oil in a wok over a moderate heat. Add the ginger ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spicy Fish with Salad for 1

Bookmark this dinner recipe for a quick and easy meal for 1. Ingredients: 100 g white fish fillet, 0.5 medium lemon juice only, 4 tsp honey, 0.5 tsp cayenne, 0.25 tsp turmeric, 0.25 tsp garlic powder, 1 tbs masterfoods ...

Easy Asian Style Fish for 1

Done in a flash, with sides of your choice, maybe rice or noodles. Ingredients: 100 g white fish fillet sliced, 0.25 red capsicum chopped, 1 handful baby spinach leaves, 1 splash lemon infused oil, 1 tsp toasted sesame ...

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Baked Fish Provencal

... on plates, top with potatoes, tomato sauce, and salad to serve. Tip 1: Swap blue eye trevalla for other white fish fillets such as ling in this recipe. Tip 2: Add 1/2 tsp hot sauce or 1/4 tsp dried chilli flakes with ...

Chinese-Style Snapper Fillets

Ingredients: 3 cloves garlic finely chopped, 3 tsp sesame oil, 6 white fish fillets, 0.5 cup fresh coriander leaves, 7 cm piece fresh ginger peeled, finely shredded, 6 spring onions trimmed, cut into 10cm lengths, finely ...

Fish Parcels with Dill & Lemon

Ingredients: 30 g butter, 4 white fish fillets, 1 tbs fresh dill sprigs, 1 bunch asparagus ends trimmed, 1 lemon sliced, 1 pinch pepper, 300 g steamed vegetables, 1 pinch pink salt ground, 500 g potatoes. Method: Preheat ...

Moroccan Fish Tagine

Ingredients: 750 g firm white fish fillets such as cod, sea bass or monkfish, pin-boned, skinned and cut into 5 cm (2 inch) chunks, 0.5 tsp cumin seeds, 0.5 tsp coriander seeds, 6 cardamom pods, 4 tbs olive oil, 2 small ...

Tomato & Olive Fish Stew With Aioli

Ingredients: 4 skinless boneless firm white fish fillets cut into strips, 1 stick celery thinly sliced, 1 fennel ... to the boil. Simmer, uncovered for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until ...

... and herbs that will excite your palate. Give it a try today. Ingredients: 2 cloves garlic, 750 g firm white fish fillets cut into large pieces, 2 red chillies, 0.5 bunch coriander, 1 onion sliced, 270 g reduced fat ...

Fish, Prawns & Octopus Stew

... stew is fragrant with fennel seeds and packed with tender white fish, prawns and baby octopus. Ingredients: 500 g white fish fillets skinless, boneless, chopped into cubes, 250 g baby octopus cleaned and sliced, 250 g ...

Produced for Woolworths

Classic Fish Goujons

... that can be served with so many different mayonnaise dips. Ingredients: 225 g white fish fillets skinned and boned, 1 egg, 45 g fresh or panko breadcrumbs, 1 pinch salt, 1 pinch freshly ground black pepper, 45 g plain ...

Creamy Fish Chowder Pies

... , 1 pinch pink salt ground to taste. Method: Place fish fillets into a saucepan. Wash leek to remove grit and roughly ... finely chop the white part of the leek, remaining celery and the carrot. Remove fish from milk and ...

Jamaican-style Fish With Sweet Potatoes

... deseeded and finely chopped, 1 tbs olive oil, 1 pinch salt, 1 pinch freshly ground black pepper, 4 fillets of white fish each about 200 g, 2 sweet potatoes peeled and cut into bite-sized pieces. Method: Preheat the oven ...

Asian Ginger Fish Bowl for One

... toasted sesame seeds, 0.25 red onion thinly sliced, 2 tbs white vinegar, 1 tsp crushed ginger, 1 lemon cut into wedges. ... through until happily warmed and combined. Microwave fish fillets in a small swish of water for one ...

Whiting Burgers With Pickled Onion

... , 3 slices pickled red onion, 1 tbs aioli. Method: Bake Birds Eye Sourthern Blue Whiting Original Crumb fish fillets according to packet instructions, then stack in toasted brioche buns with gem lettuce leaves, cucumber ...

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Crispy Battered Fish & Chips

... in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a paper ...

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Dukkah Fish with Lemon Rice and Mint

... 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon Rice, 200 g green beans ...

Tikka Fish with Naan Fattoush

... too, making it a perfect choice for dinner this week. Ingredients: 2 pieces naan bread, 4 thawed basa fish fillets, 0.33 cup tikka curry paste, 120 g baby spinach leaves, 2 Lebanese cucumbers halved lengthways, thinly ...

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