White Fish Fillet

63 recipes

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Crispy Fish Fillets & Steamed Beans

Ingredients: 400 g thick boneless white fish fillets, 1 tsp lemon pepper, 250 g green beans trimmed, sliced, 2 tbs flat-leaf parsley leaves finely chopped, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into ...

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... halved, 2 tsp lemon rind finely grated, 60 g spinach leaves, 18 semi-dried tomatoes, 6 skinless white fish fillets, 12 kalamata olives pitted, halved lengthwise, 1.5 tbs extra virgin olive oil, 18 sprig lemon thyme ...

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Thai Fish Cake With Bean Sprout Salad

Ingredients: 500 g white fish fillet roughly chopped, 1 tbs green curry paste, 60 g bean sprouts, 1 ... lime cut into wedges, 1 tsp olive oil. Method: Process fish in a food processor to a coarse paste, then transfer to ...

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... , 1 pinch salt, 1 pinch freshly ground black pepper, 1 tbs vegetable oil, 675 g thick white fish fillets such as basa fillets, cut into strips, 1 onion roughly chopped, 2 cloves garlic grated or finely chopped, 1 fresh ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Spiced Fish With Chickpea Mash

Ingredients: 600 g thick boneless white fish fillets, 1 bunch coriander sprigs removed, 2 cm piece ginger finely grated, 1 brown onion finely diced, 165 ml light coconut milk, 3 tsp ground coriander, 2 tsp ground cumin, ...

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Ingredients: 675 g thick white fish fillets such as haddock, sustainable cod, or pollack, skinned, 1 tbs plain flour, 1 egg lightly beaten, 115 g fresh breadcrumbs toasted, 60 g Parmesan cheese finely grated, 1 pinch ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Fish Rosti With Green Bean Salad

Ingredients: 0.33 cup plain flour, 500 g skinless white fish fillets, 300 g green beans, 0.5 red onion, 300 g brushed potatoes, 1 lemon, 0.5 cup herb mayonnaise, 0.33 cup olive oil, 200 g Solanato tomatoes. Method: ...

Crumbed Fish

Crumbed Fish

... a mid-week meal. This easy recipe is sure to please everyone. Enjoy fish with a crunchy coating today!; Ingredients: 0.25 cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... 1 zested, 1 cut into wedges, 0.5 bunch continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve ...

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Turmeric Fish With Spinach Rice

Ingredients: 700 g firm white fish fillets cut into 5cm pieces, 200 g green beans, 1 tbs finely grated fresh ginger, 150 g snow peas, 150 g sugar snap peas, 2 tbs lime juice, 1 lime wedges, 1 tsp ground coriander, 0.5 ...

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Bag & Bake Fish With Kale Salad

Ingredients: 4 portions Bag & Bake white fish fillets with lemon & parsley butter, 0.5 small red onion, 400 g baby potatoes herb & butter, 2 tbs honey & Dijon vinaigrette, 100 g kale leaf & spinach salad, 0.33 cup ...

Healthier Fish Tacos

Healthier Fish Tacos

Healthier Fish Tacos

... fine polenta, 0.5 tsp ground cumin, 1 tsp smoked paprika, 1 free range egg lightly beaten, 600 g firm white fish fillets cut into 2cm strips, 2 tbs extra virgin olive oil, 4 flour tortillas, 120 g spinach leaves, 0.5 cup ...

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Baked Fish Fingers With Wedges

Ingredients: 2 gherkins finely chopped, 0.33 cup plain flour, 700 g thick white fish fillets cut into 3cm-wide fingers, 650 g red skinned potatoes cut into wedges, 5 ml virgin olive oil spray, 1 lemon cut into slices and ...

Moroccan baked fish

Moroccan Baked Fish

Moroccan Baked Fish

... olive oil, 1 red onion finely chopped, 3 large ripe tomatoes chopped, 1 tbs Moroccan seasoning, 400 g white fish fillets skin removed, 0.25 cup parsley leaves, 1 pkt mashed potato to serve. Method: Preheat oven to 200 ...

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

Fish Fingers With Mushy Peas

... . Ingredients: 0.5 cup plain flour, 1 cup panko breadcrumbs, 2 free range eggs lightly beaten, 400 g firm white fish fillets cut into 3cm-wide strips, 5 ml olive oil cooking spray, 2 cups frozen peas, 1 lemon zested, cut ...

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

... tsp dried oregano, 1.5 cups pearl couscous, 2.5 tbs extra virgin olive oil, 640 g firm white fish fillets skin on, 2 bunches broccolini, trimmed trimmed, 0.3 cup Greek-style yoghurt. Method: Bring tomatoes, paste, stock ...

Indian Style Fish Curry

Indian Style Fish Curry

Indian Style Fish Curry

Ingredients: 2 tsp curry powder, 300 ml cooking cream, 0.5 tsp sugar, 800 g firm white fish fillets cut into 5cm wide pieces, 0.5 cup coriander leaves roughly chopped, 1 tbs ginger finely grated, 1 onion sliced, 400 g ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Ingredients: 4 white fish fillets, 1 avocado thinly sliced, 1 red capsicum diced, 2 tbs coriander leaves, 0.5 mango diced, 0.5 iceberg lettuce shredded, 4 Lebanese wholemeal pita breads, 4 qukes baby cucumbers diced, 0. ...

Crispy Fish Tacos With Avocado

Crispy Fish Tacos with Avocado

Crispy Fish Tacos with Avocado

Ingredients: 0.5 tsp mexican chilli powder, 500 g skinless white fish fillets, 1 medium ripe avocado thinly sliced, 0.25 red cabbage finely shredded, 0.5 cup coriander leaves, 0.33 cup light sour cream, 0.5 cup polenta, ...

Fish Ball Soup

Fish Ball Soup

Ingredients: 1 tsp sesame oil, 500 g skinless firm white fish fillets, (such as saddletail snapper), 450 g mixed frozen beans, broccoli and sugarsnap peas, 1 long red chilli, 6 spring onions, 300 g fresh ramen noodles, 0 ...

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Fish Parcels with Dill & Lemon

Ingredients: 30 g butter, 4 white fish fillets, 1 tbs fresh dill sprigs, 1 bunch asparagus ends trimmed, 1 lemon sliced, 1 pinch pepper, 300 g steamed vegetables, 1 pinch pink salt ground, 500 g potatoes. Method: Preheat ...

Fish Burgers With Pickled Cucumber & Jalapeno Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Fish Burgers With Pickled Cucumber & Jalapeño Mayo

Ingredients: 0.25 cup plain flour, 4 bread rolls split, 4 firm white skinless fish fillets, 2 handful oakleaf lettuce, 1 Lebanese cucumber thinly sliced into ribbons, 1 tbs red onion finely chopped, 0.33 cup low-fat ...

Fish, Prawns & Octopus Stew

Fish, Prawns & Octopus Stew

... stew is fragrant with fennel seeds and packed with tender white fish, prawns and baby octopus. Ingredients: 500 g white fish fillets skinless, boneless, chopped into cubes, 250 g baby octopus cleaned and sliced, 250 g ...

Produced for Woolworths

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... lengthways, thickly sliced, 2 tsp mild curry powder, 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli cut into small florets, 410 g can baby corn spears drained ...

Fish Nuggets & Chips

Fish Nuggets & Chips

Fish Nuggets & Chips

Ingredients: 0.25 cup plain flour, 200 g thick white boneless fish fillets, 2 tbs milk, 5 ml virgin olive oil spray, 3 large potatoes peeled, cut into chips, 0.5 cup parmesan finely grated, 2 eggs, 250 g truss cherry ...

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... rice or egg noodles. Ingredients: 5 ml vegetable oil, 350 g firm white fish fillets sliced, 3 cloves garlic chopped, 10 baby corn thinly sliced, 1 red capsicum cut into desired shapes, 1 green capsicum cut into desired ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Ingredients: 1.5 tbs curry powder, 500 g firm white skinless fish fillets, 3 tsp fish sauce, 1 long green chilli, 1 bunch choy sum, 0.5 bunch coriander, 1 tbs finely grated ginger, 1 small brown onion, 2 French shallots, ...

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Healthier Air-fryer Chinese Five-spice Fish

Tender fish fillets are coated in a flavourful five-spice mixture and air-fried to perfection in ... , 2 tsp Chinese five-spice powder, 0.5 tsp ground white pepper, 2 bunches broccolini cut in half, 1 long red chilli ...

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

Crispy Fish With Pineapple Salad

... Ingredients: 1 tsp baking powder, 500 g white fish fillets, 2 ripe tomatoes roughly chopped, 1 cup ... oil in a wok over high heat. Working in 2 batches, dip fish into batter to coat. Lower into hot oil and cook for 4 ...

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

One-pan Chilli Fish with Rice & Peas

... virgin olive oil, 2 cups Woolworths white medium-grain rice, 400 g La Gina diced tomatoes, 1 L Woolworths liquid chicken stock, 250 g Woolworths frozen peas. Method: Spread chilli over fish fillets. Heat oil in a large ...

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Crusted Fish With Grape Salsa

Ingredients: 4 fish fillets, 2 cup seedless white grapes quartered, 0.5 small red onion finely chopped, 1 lime rind finely grated, 1 tbs chives chopped, 80 g baby leaf salad mix, 1.5 tbs olive oil, 1 garlic clove crushed ...

Fish fingers

Fish fingers

... Ingredients: 0.5 cup plain flour, 500 g ling fish fillets, 1 lettuce, 600 g cooked frozen crinkle cut chips ... cup fresh white breadcrumbs. Method: Preheat oven to 200°C. Line 2 baking trays with baking paper. Cut fish into ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Polenta Crusted Fish With Slaw

Polenta-Crusted Fish with Slaw

Polenta-Crusted Fish with Slaw

Ingredients: 0.5 cup plain flour, 4 fillets boneless white fish, 1 cup green cabbage shredded, 1 cup red cabbage shredded, 1 carrot cut into fine batons, 0.25 bunch parsley leaves chopped, 1 cup fine polenta, 1 lemon ...

Tandoori Fish Bites

Tandoori Fish Bites

Tandoori Fish Bites

Ingredients: 1 tbs tandoori paste, 500 g firm white skinless fish fillets cut into 4cm x 2cm pieces, 1 tbs mint leaves plus extra leaves to serve, 6 Qukes baby cucumbers sliced, 0.75 cup Greek-style yoghurt, 1 tbs ...

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... tbs rice vinegar, 1 tbs soft light brown sugar, 1 tbs honey, 2 tsp sesame oil, 500 g firm white-fleshed fish fillets cut into 2cm cubes, 2 tbs sesame seeds. Method: Combine the soy sauce, rice wine, vinegar, sugar, honey ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... regular on your summertime recipe hit list. Ingredients: 3 spring onions, 2 limes, 700 g firm white boneless skinless fish fillets chopped, 2 cloves garlic crushed, 1 free range egg, 0.5 bunch coriander leaves picked, 2 ...

Baked Fish & Chips

Baked Fish & Chips

Baked Fish & Chips

Ingredients: 750 g white boneless fish fillets cut into 4cm strips, 120 g leafy salad mix, 750 g frozen potato chips, 1 lemon cut into wedges, 0.5 cup parmesan finely grated, 0.5 cup garlic aioli, 2 eggs, 3 cup potato ...

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Top lettuce leaves with crumbed whiting fish pieces, rainbow slaw, salad and creamy aioli for an easy weeknight meal that's big on crunch and flavour. Ingredients: 4 Just Caught classic crumbed whiting fillets, 1 pkt cos ...

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

Miso Roasted White Fish with Lemon Greens

This quick and easy tray bake is a simple way to cook white fish fillets, perfect with light lemony greens. Ingredients: 4 large cod fillets, 1 tbs olive oil, 1 large lemon juiced and zested, 1 cloves garlic peeled and ...

Produced for Woolworths

White Fish With Spinach & Pine Nuts

White Fish With Spinach & Pine Nuts

White Fish With Spinach & Pine Nuts

Ingredients: 150 g white fish fillets such as haddock, sustainable cod, or pollack, 1 pinch salt, 1 pinch freshly ground black pepper, 2 tbs olive oil, 1 onion finely chopped, 1 handful plump raisins, 1 handful pine nuts ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

... in a small food processor until chopped. Add egg white and process until well combined. Transfer to a bowl ... prawn mixture with 2 tablespoons of chives. Lay 8 fish fillets into pan. Spoon 2 tablespoons of prawn mixture ...

White Fish En Papillote

White Fish En Papillote

White Fish En Papillote

... wedges, 1 tbs olive oil, 0.4 cup white wine, 4 seabass fillets, 3 tbs parsley fresh, chopped, 1 pinch ... . Remove the parcels from the oven and place a fish fillet in each along with green olives and the remaining oil ...

Produced for Woolworths

Fish Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

Mexican Fish Fillet Tacos with Guacamole

... tsp cumin, 1 tsp smoked paprika, 4 large cod fillets chopped into chunks, 8 tortillas, 2 medium lime, 1 ... guacamole and lime pickled red onions and serve. Categories: Fish; Lunch; Dinner; Taco; Avocado; Mexican. Complexity: ...

Produced for Woolworths

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

Ingredients: 4 firm white fish fillets, 140 g baby bok choy steamed, 0.33 cup light coconut milk, 2 green shallots shredded, 2 tbs coriander sprigs, 2 tbs sweet chilli sauce, 2 cup jasmine rice cooked, 1 handful kaffir ...

Fish With Black Bean Sauce

Fish With Black Bean Sauce

Fish With Black Bean Sauce

... lemon juice, 2 tbs light soy sauce, 2 tsp caster sugar, 0.6 cup Chinese rice wine, 750 g thick white fish fillet, 4 large spring onions, 1 red capsicum. Method: Heat the oil in a wok over a moderate heat. Add the ginger ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spicy fish with healthy salad for 1

Spicy Fish with Salad for 1

Spicy Fish with Salad for 1

Bookmark this dinner recipe for a quick and easy meal for 1. Ingredients: 100 g white fish fillet, 0.5 medium lemon juice only, 4 tsp honey, 0.5 tsp cayenne, 0.25 tsp turmeric, 0.25 tsp garlic powder, 1 tbs masterfoods ...

Customer | wendyrd

Easy Asian Style Fish for 1

Easy Asian Style Fish for 1

Easy Asian Style Fish for 1

Done in a flash, with sides of your choice, maybe rice or noodles. Ingredients: 100 g white fish fillet sliced, 0.25 red capsicum chopped, 1 handful baby spinach leaves, 1 splash lemon infused oil, 1 tsp toasted sesame ...

Customer | wendyrd

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... pepper. Transfer to a bowl and stir in chopped chives. Set aside. Heat olive oil in a frying pan over medium-high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve ...

Baked Fish Provencal

Baked Fish Provencal

Baked Fish Provencal

... on plates, top with potatoes, tomato sauce, and salad to serve. Tip 1: Swap blue eye trevalla for other white fish fillets such as ling in this recipe. Tip 2: Add 1/2 tsp hot sauce or 1/4 tsp dried chilli flakes with ...

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

Ingredients: 3 cloves garlic finely chopped, 3 tsp sesame oil, 6 white fish fillets, 0.5 cup fresh coriander leaves, 7 cm piece fresh ginger peeled, finely shredded, 6 spring onions trimmed, cut into 10cm lengths, finely ...

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Tomato & Olive Fish Stew With Aioli

Ingredients: 4 skinless boneless firm white fish fillets cut into strips, 1 stick celery thinly sliced, 1 fennel ... to the boil. Simmer, uncovered for 5 minutes. Add fish and simmer, uncovered, for 5-7 minutes or until ...

... and herbs that will excite your palate. Give it a try today. Ingredients: 2 cloves garlic, 750 g firm white fish fillets cut into large pieces, 2 red chillies, 0.5 bunch coriander, 1 onion sliced, 270 g reduced fat ...

Moroccan Fish Tagine

Moroccan Fish Tagine

Moroccan Fish Tagine

Ingredients: 750 g firm white fish fillets such as cod, sea bass or monkfish, pin-boned, skinned and cut into 5 cm (2 inch) chunks, 0.5 tsp cumin seeds, 0.5 tsp coriander seeds, 6 cardamom pods, 4 tbs olive oil, 2 small ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Mediterranean Baked Fish

Mediterranean Baked Fish

Mediterranean Baked Fish

... , 1 tbs capers drained, 2 tbs lemon juice, 0.6 cup fish stock, 1 pinch salt, 1 pinch freshly ground black pepper, 4 fillet skinless and boneless white fish fillets. Method: Preheat the oven to 200°C. Heat the oil in ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Terrine

Fish Terrine

... greasing, 1 pinch pepper, 375 g cod fish cubed, 2 egg whites, 0.5 lemon grated rind, 1 lemon juice only, 1 cup double cream, 125 g sliced smoked salmon, 150 g salmon fillet thinly sliced, 1 pinch salt. Method: Preheat ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Classic Fish Goujons

Classic Fish Goujons

Classic Fish Goujons

... that can be served with so many different mayonnaise dips. Ingredients: 225 g white fish fillets skinned and boned, 1 egg, 45 g fresh or panko breadcrumbs, 1 pinch salt, 1 pinch freshly ground black pepper, 45 g plain ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Tortillas with Wasabi Slaw

Fish Tortillas with Wasabi Slaw

Fish Tortillas with Wasabi Slaw

... nutritionally approved!; Ingredients: 1 lime, 2 cloves garlic crushed, 2 spring onions sliced, 500 g firm white boneless skinless fish fillets cut into 2cm pieces, 0.5 cup pepita seeds, 350 g Woolworths kale slaw, 300 g ...

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

Creamy Fish Chowder Pies

... , 1 pinch pink salt ground to taste. Method: Place fish fillets into a saucepan. Wash leek to remove grit and roughly ... finely chop the white part of the leek, remaining celery and the carrot. Remove fish from milk and ...

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Ingredients: 1 tsp olive oil, 1 small onion finely chopped, 1clove garlic crushed, 4 flat fish fillets about 150 g each, 0.5 cup dry white wine, 2 tbs wholegrain mustard, 200 g low-fat crème fraîche, 2 tbs mixed herbs ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

... toasted sesame seeds, 0.25 red onion thinly sliced, 2 tbs white vinegar, 1 tsp crushed ginger, 1 lemon cut into wedges. ... through until happily warmed and combined. Microwave fish fillets in a small swish of water for one ...

Customer | wendyrd

Jamaican-style Fish With Sweet Potatoes

Jamaican-style Fish With Sweet Potatoes

Jamaican-style Fish With Sweet Potatoes

... deseeded and finely chopped, 1 tbs olive oil, 1 pinch salt, 1 pinch freshly ground black pepper, 4 fillets of white fish each about 200 g, 2 sweet potatoes peeled and cut into bite-sized pieces. Method: Preheat the oven ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Whiting Burgers With Pickled Onion

Whiting Burgers With Pickled Onion

Whiting Burgers With Pickled Onion

... , 3 slices pickled red onion, 1 tbs aioli. Method: Bake Birds Eye Sourthern Blue Whiting Original Crumb fish fillets according to packet instructions, then stack in toasted brioche buns with gem lettuce leaves, cucumber ...

Other Matching Recipes

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

Crispy Battered Fish & Chips

... in flour, then dip in batter to coat, allowing excess to drain off. Place in oil. Repeat with another fish fillet. Cook for 5 minutes or until golden, crispy and cooked through. Drain on a wire rack set over a paper ...

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

Crispy Blackened Fish Tacos With Avocado And Tomato Salsa

... Serve on tortillas with salsa and cabbage with a creamy tartare. Seriously good, seriously tasty!; Ingredients: 400 g firm fish fillets, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion flakes, 0.5 tsp garlic powder, 0.5 ...

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

Crumbed Fish With Thai Style Salad & Crispy Sweet Potato

... lime wedges, 315 g thai style salad kit, 250 g golden sweet potato, 2 tsp olive oil, 425 g crumbed fish fillets, 60 g raw cashews chopped. Method: Preheat oven to 200C. Peel and spiralise the sweet potato. Toss with the ...

Fast Fish & Chips

Fast Fish & Chips

Fast Fish & Chips

... easy this classic weeknight meal is. Ingredients: 900 g McCain Superfries Steak Cut Chips, 4 piece Crumbed Fish Fillets, 400 g Woolworths Tangy & Crunchy Coleslaw Kit, tartare sauce. Method: Preheat oven to 200°C. Line ...

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Baked Fish With Crispy Potatoes, Lemon & Capers

Ingredients: 4 barramundi fillets, 750 g small white washed potatoes sliced 1cm thick, 1 tbs capers drained, 1 tbs ... cream to pan. Scatter over capers. Season fish with salt. Lay fish, skin-side up, on top of vegetables ...

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

Vietnamese-Style Caramelised Fish

... for 2 minutes. Meanwhile, heat remaining oil in a non-stick frying pan over medium heat. When hot add 2 fish fillets and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover to keep ...

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

Fish Curry With Ginger & Turmeric

... garlic crushed, 1 tbs curry powder, 750 g barramundi fillets skin removed, 2 green chillies sliced, 2 tbs ... . Top with coriander sprigs and serve. Categories: Barramundi; Fish; Low sugar; Low salt; Low fat; Quick and ...

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

Zucchini-Wrapped Fish With Asparagus

... zest, green salad, 0.25 cup parmesan finely grated, 450 g microwave brown rice cooked, 425 g frozen crumbed fish fillets. Method: Preheat oven to 180°C and line a tray with baking paper. Create zucchini ribbons by firmly ...

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Indian Masala Fish & Potato Curry

Ingredients: 500 g fresh ling fillets cut into 6cm pieces, 1 cup fresh coriander leaves, 1 medium brown onion ... are almost cooked. Add lemon rind, snow peas, fish and any fish juices to curry. Gently stir to combine. Cover ...

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

Healthier Thai Fish Cakes

... each side or until golden and cooked through. Transfer to a paper towel-lined plate. Repeat with remaining fish mixture to make a total of 10 fish cakes, adding more oil, if needed. Scatter extra onion and coriander over ...

Fish simmered in spicy tomato broth

Fish Simmered in Spicy Tomato Broth

Fish Simmered in Spicy Tomato Broth

... fish scaled gutted and trimmed to fit large deep frypan, 8 large roma tomatoes deseeded and chopped, 1.5 cup water, 1 cup white ... shallow bowl for each person, Slip the fillets of fish and choice bits of wings, cheeks etc ...

Customer | raineym

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

Fish and Chips with Salsa Topping

... corianderfinely chopped, 3 tsp extra virgin olive oil, 1 tbs rice wine vinegar, 2 tbs extra virgin olive oil, 2 fish fillet, 0.25 tsp salt. Method: Heat oven to 180°C. Chips - while the oven is reaching temperature wash ...

Customer | taylortime

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

Lemon Crumbed Fish With Fragrant Vegetables

... cup slivered almonds, 1 cup rocket leaves, 2 tbs baby mint leaves. Method: Cook frozen Birds Eye Fish Fillets following packet directions. Meanwhile, heat oil in a frypan, add onion, zucchini, capsicum and stir fry for ...

Fish & Prawn Pie

Fish & Prawn Pie

Fish & Prawn Pie

... 260 g skin-off barramundi fillets cut into 3cm pieces, 300 g skin-off salmon fillets cut into 3cm pieces, 150 ... . Remove pan from heat. Stir in chives, peas, fish, prawns and half of the spinach. Season. Spoon mixture ...

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

Crumbed Fish Tacos With Kiwifruit Salsa

... , 0.25 small red cabbage finely shredded, 1 small avocado deseeded, finely chopped. Method: Cook fish fingers in oven according to packet instructions. Heat tortillas according to packet instructions. Wrap tortillas in ...

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

Baked Fish & Root Vegetable Chips

... and parmesan in a medium bowl. Remove the baking trays from the oven and toss the chips. Add the fish fillets the half-filled baking tray and top each with cheesy breadcrumb mix. Place the trays back in the oven for ...

Produced for Woolworths

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

Moroccan-Style Fish With Trail Mix Couscous

... . Ingredients: 125 g Macro Organic trail mix, 2 tbs extra virgin olive oil, 500 g ocean selections fish fillets Moroccan skinless frozen thawed, 1 cup wholemeal couscous, 200 g Greek-style yoghurt, 0.25 bunch coriander ...

Baked fish parcels with broccoli rice

Baked Fish Parcels With Broccoli Rice

Baked Fish Parcels With Broccoli Rice

... , juicy basa fish parcels with fragrant broccoli basmati rice in 20 minutes. It's a recipe you can cook to impress (without any stress!), or have as an easy midweek dinner. Ingredients: 4 frozen basa fillets thawed, 0 ...

Fish-cake salad with sweet & sour dressing

Fish-cake Salad With Sweet & Sour Dressing

Fish-cake Salad With Sweet & Sour Dressing

... cakes served with a sweet and sour salad makes for a light, fresh and tasty dinner. Ingredients: 0.3333 quantity fish cakes, 0.3333 cup plain flour, 0.6666 cup vegetable oil, 0.3333 cup sweet and sour sauce, 1 tbs sesame ...

Fish rolls with onion aioli

Fish Rolls With Onion Aioli

Fish Rolls With Onion Aioli

... bowl of iced water. Set aside to curl. Whisk aioli and chopped onion in a bowl. Fill rolls with fish cakes, cucumber and tomato. Drizzle with some of the onion aioli. Top with onion curls. Serve with fries and remaining ...

Salmon Fish Cakes

Easy Salmon Fish Cakes

Easy Salmon Fish Cakes

... . Put the salmon in a large frying pan, and cover with water. Simmer for 5-8 minutes until the fish turns opaque. Remove with a fish slice, and put on a plate. Leave to cool for a minute or two. Using your fingers, flake ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

Easy Crumbed Fish with Lemon & Herb Risotto

... original crumb, 1 tbs extra virgin olive oil, 250 g Sunrice white Calrose medium-grain rice, 500 ml Campbell's fish stock, 250 g Woolworths frozen peas, 0.5 bunch continental parsley leaves picked, 2 lemons. Method ...

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

Dukkah Fish with Lemon Rice and Mint

... 1 tsp sesame seeds, 2 tbs dry roasted almonds, 20 g pkt Masterfoods Perfect for Fish Spice Blend with Zesty Lemon, Dill & Garlic, 4 ling fillets, 2 pkt 250g Ben's Original Lightly Flavoured Lemon Rice, 200 g green beans ...

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

Fish with Tomato & Olive Traybake

... , 85 g pitted Kalamata olives drained, 4 frozen basa fillets thawed, 0.5 lemon thinly sliced, 1 tsp fennel ... onion and olives to tray. Pat fish dry with paper towel. Arrange fish over vegetables and top with lemon slices. ...

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

Tikka Fish with Naan Fattoush

... too, making it a perfect choice for dinner this week. Ingredients: 2 pieces naan bread, 4 thawed basa fish fillets, 0.33 cup tikka curry paste, 120 g baby spinach leaves, 2 Lebanese cucumbers halved lengthways, thinly ...

Fish Fillet Burgers

Fish Fillet Burgers

Fish Fillet Burgers

... salad and tartare sauce make an easy weeknight meal. Ingredients: 425 g Birds Eye Oven Bake Wild Caught Fish Fillets, 5 ml extra virgin olive oil cooking spray, 4 crusty bread rolls cut in half, 4 slices canned pineapple ...

Sponsored | Birds Eye

Mini Fish Sliders

Mini Fish Sliders

Mini Fish Sliders

... and impress a crowd with these easy, bite-sized sliders filled with cheddar, crispy fish and creamy tartare sauce. Ingredients: 500 g Woolworths COOK fish slider meal kit. Method: Preheat oven to 200°C/180°C fan-forced ...

Fish & Potato Wedges

Fish & Potato Wedges

Fish & Potato Wedges

... , 1 tsp bicarbonate of soda, 1 tsp paprika, 0.6 cup water cold, fizzy, 1 pinch black pepper, 300 g white fish cut into 1cm strips. Method: Preheat the oven to 200°C (Gas 6). Scrub the sweet potatoes and slice into wedges ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

Fish Tacos with Corn Salsa

... 2 tsp oil in a large non-stick frying pan over medium-high heat. Season fish and add 2 fillets to the pan. Cook for 2 minutes each side or until fish is cooked. Transfer to a plate. Cover to keep warm. Repeat with 2 tsp ...

Fish & Chips

Fish & Chips

... , 1.5 kg large potatoes, 750 g piece of cod fillet pin-boned and skinned, sunflower oil, 1 pinch salt, crushed ... Put them in a bowl of cold water. Pat the fish dry on kitchen paper and cut into 4 portions. Season lightly ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Fish Pie With Crispy Potato Topping

Ingredients: 400 g smoked haddock, 450 g salmon fillet pin-boned and skinned, 150 g raw peeled prawns, 1 onion halved ... thick. Arrange the potato slices on top of the fish and then dot with the butter. Sprinkle the Parmesan ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

Ginger Beer Battered Fish & Chips

... . Heat oil in a large pan over medium-high heat. Cut fish fillets into strips lengthways. Dust fish with extra flour. In batches, dip into batter to coat. Lower fish into hot oil and cook for 3-4 minutes until golden and ...

Ingredients: 100 g green prawn meat chopped, 2 tbs fish sauce, 0.33 cup white sugar, 500 g white fish roughly chopped, 0.25 cup white vinegar, 100 g green beans trimmed, chopped, 1 long red chilli deseeded, chopped, 1 ...

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

Baked Fish & Potato Rosti

... : 2 tbs olive grove classic spread melted, 2 fish fillets, 0.5 red onion, 1 cup sweet potato ... mixture onto trays and flatten. Transfer to oven with fish. Cook following packet directions. Prepare salad mix. Place ...

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Fish with Cauliflower Puree

Ingredients: 3 cup milk, 4 ling fish fillets, 1 cauliflower cut into small florets, 0.25 cup parsley chopped, 2 tbs olive oil, 0.5 cup walnuts toasted, chopped. Method: Combine cauliflower and milk in a large saucepan. ...

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Baked Fish With Warm Leek, Beetroot & Herb Salad

Ingredients: 4 barramundi fillets skin on, 40 g butter melted, 3 leeks white part only, thinly sliced, 100 g ... cup lemon juice and mustard in a jug. Transfer fish to serving plates. Serve with salad and dressing. ...

Jamaican Fish Curry

Jamaican Fish Curry

Jamaican Fish Curry

... fish curry recipe that's ready to serve in 25 minutes. Ingredients: 1 small lemon juiced, 1.5 tbs hot madras curry powder, 600 g skinless barramundi fillets ... curry powder in a bowl. Add fish and turn to coat. Heat oil in ...

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