White Sauce For Fish Recipes

100 recipes

Summer Prawn & Fish Filo Pie

Summer Prawn & Fish Filo Pie

Summer Prawn & Fish Filo Pie

... with the prawns and peas. Add the lemon rind and juice, stir in the white sauce and dill and season well with salt and pepper. Tip the fish mixture into 4 individual gratin or pie dishes. Cover the surface of each pie ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Irish Fish Pie

Irish Fish Pie

... butter in a large pan and cook the leeks and garlic for 5 minutes. Add the fish, flake with a wooden spoon, and pour over the white sauce. Mix well and tip into a baking dish. Smooth the mash on top and sprinkle with ...

Produced for Woolworths

Ingredients: 100 g green prawn meat chopped, 2 tbs fish sauce, 0.33 cup white sugar, 500 g white fish roughly chopped, 0.25 cup white vinegar, 100 g green beans trimmed, chopped, 1 long red chilli deseeded, chopped, 1 ...

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Sri Lankan Fish Ball Curry

Ingredients: 1.5 tbs curry powder, 500 g firm white skinless fish fillets, 3 tsp fish sauce, 1 long green chilli, 1 bunch choy sum, 0.5 bunch coriander, 1 tbs finely grated ginger, 1 small brown onion, 2 French shallots, ...

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

Fish & Vegetable Stir Fry

... recipe fuses an authentic Chinese sauce with flaky white fish and colourful veggies. Perfect served with fluffy white rice or egg noodles. Ingredients: 5 ml vegetable oil, 350 g firm white fish fillets sliced, 3 cloves ...

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

Sweet & Sour Stir-fried Fish With Ginger

... sugar, 1 tsp cornflour, 2 tsp light soy sauce, 2 tbs pineapple juice, 1 tbs cornflour, 1 pinch salt, 1 pinch freshly ground black pepper, 1 tbs vegetable oil, 675 g thick white fish fillets such as basa fillets, cut into ...

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Crispy Polenta Fish Fingers With Easy Tartare Sauce

Crispy Polenta Fish Fingers With Easy Tartare Sauce

Crispy Polenta Fish Fingers With Easy Tartare Sauce

... : 400 g skinless firm-fleshed white fish fillets such as coley, 1 tbs white wine vinegar, 1 tbs capers ... helps the coating to stick. Meanwhile, make the tartare sauce. First, put the grated gherkinsonto a chopping board ...

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Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

Fish & Kale with Avocado Sauce

... -high heat. Cook 4 white fish fillets for 5 minutes each side. Add baby kale, cover and cook until wilted. Serve fish and kale with the avocado sauce. Categories: Fish; Kale; Australian; Fish dishes; Pescatarian; Wheat ...

Baked Fish Provencal

Baked Fish Provencal

Baked Fish Provencal

... , olives, capers and parsley. Season to taste. Place fish on plates, top with potatoes, tomato sauce, and salad to serve. Tip 1: Swap blue eye trevalla for other white fish fillets such as ling in this recipe. Tip 2 ...

Vietnamese Sweet & Sour Hotpot with Mixed Seafood

Vietnamese Sweet & Sour Hotpot with Mixed Seafood

Vietnamese Sweet & Sour Hotpot with Mixed Seafood

... garlic chopped, 1 stick lemongrass white parts only, coarsely chopped, 2 tsp sesame oil, 2 tomatoes cut into wedges, 425 g pineapple chunks, 1 tbs fish sauce, 2 tbs salt-reduced soy sauce, 750 ml fish stock, 2 limes 1 ...

Steamed Thai sesame fish cakes

Steamed Thai Sesame Fish Cakes

Steamed Thai Sesame Fish Cakes

... or steam for healthier version. Either way taste good. Ingredients: 500 g white fish, 2 clove garlic diced, 0.25 bunch corianderchopped, 2 kaffir leaves, 1 tbs fish sauce, 2 tsp red curry paste, 60 g yogurt, 100 g sesame ...

Customer | dushi

Chinese-Style Snapper

Chinese-Style Snapper

Chinese-Style Snapper

... : Combine soy sauce, kecap manis, vinegar and sesame oil in a bowl. Season with salt and white pepper. Set aside ... each side of the fish. Put half of the shallots and ginger into the cavity. Brush fish with oil and place ...

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

Fish Fillets with Prawn Mousse Filling

... in a small food processor until chopped. Add egg white and process until well combined. Transfer to a ... until spinach is limp. Drain well. Serve fish on a bed of spinach and spoon over sauce. Note: To devein a prawn, use ...

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

Asian Style Soy & Sesame Fish Bites

... brown sugar, 1 tbs honey, 2 tsp sesame oil, 500 g firm white-fleshed fish fillets cut into 2cm cubes, 2 tbs sesame seeds. Method: Combine the soy sauce, rice wine, vinegar, sugar, honey, and oil in a small, heavy-based ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Fish Tacos With Tartare Sauce

Fish Tacos With Tartare Sauce

Fish Tacos With Tartare Sauce

... tsp dried oregano, 0.8 cup water cold, 400 g white fish skinned and sliced into thick strips, vegetable oil, 1 ... on paper towels and keep warm. Make the tartare sauce by mixing together the mayonnaise, chile, capers, and ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Fish Fingers With Chunky Tartar Sauce

Ingredients: 675 g thick white fish fillets such as haddock, sustainable cod, or ... sauce into a bowl, and stir through the capers and gherkins. Serve with the hot fish fingers. Categories: Australian; Fish and chips; Fish ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Asian Fishball Soup

Asian Fishball Soup

Asian Fishball Soup

... half and the Shaoxing wine or sherry and simmer while you make the fishballs. Place the fish, egg white, rice flour and soy sauce in a food processor and whizz until really smooth. Lightly wet your hands, then shape into ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish With Black Bean Sauce

Fish With Black Bean Sauce

Fish With Black Bean Sauce

... garlic, 3 tbs salted black beans, 1 tbs lemon juice, 2 tbs light soy sauce, 2 tsp caster sugar, 0.6 cup Chinese rice wine, 750 g thick white fish fillet, 4 large spring onions, 1 red capsicum. Method: Heat the oil in a ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

Steamed Fish, Olive & Herb Parcels

... olives, finished with basil sauce. Ingredients: 9 marinated artichoke heart quarters halved, 2 tsp lemon rind finely grated, 60 g spinach leaves, 18 semi-dried tomatoes, 6 skinless white fish fillets, 12 kalamata olives ...

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Fish Tacos With Mango Salsa

Ingredients: 4 white fish fillets, 1 avocado thinly sliced, 1 red capsicum diced, 2 tbs coriander leaves, 0. ... serve filled with fish, mango salsa, avocado and lettuce topped with spiced yoghurt sauce. Categories: Low ...

Baked Fish Cakes

Baked Fish Cakes

Baked Fish Cakes

... sweet chilli sauce, 1 pinch pepper, 4 slice white bread crusts removed, 500 g ocean trout fillets, 2 egg whites, 0 ... lemon juice and serve with sweet chilli sauce. Categories: Fish cake; Asian; Entrees; Low saturated fat ...

Tomato fish curry

Tomato Fish Curry

Tomato Fish Curry

... tonight with this warming dish of succulent fish fillets in a tasty tomato curry sauce. Ready in 20 minutes, it' ... 400 ml can light coconut milk, 500 g firm white boneless fish fillets cut into 4cm pieces, 1 head broccoli ...

Japanese Shabu-shabu

Japanese Shabu-shabu

Japanese Shabu-shabu

... balls, tofu, vegetables, udon noodles and tasty dipping sauces. Ingredients: 2 beef scotch fillet steaks, 200 g white fish balls, 1 L salt-reduced chicken stock, 1 tbs white miso paste, 150 g classic tofu drained, sliced ...

Pan-fried Plaice & Mustard Sauce

Pan-fried Fish & Mustard Sauce

Pan-fried Fish & Mustard Sauce

... 1clove garlic crushed, 4 flat fish fillets about 150 g each, 0.5 cup dry white wine, 2 tbs wholegrain mustard, ... for 3-4 minutes until the sauce has thickened slightly and the fish is tender. Serve with steamed baby ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Oven-baked Thai Fishcakes

Oven-baked Thai Fishcakes

Oven-baked Thai Fishcakes

Ingredients: 500 g skinless firm white fish fillets, 2 tbs fish sauce, 1 tbs Thai red curry paste, 1 tsp caster sugar, 75 g green beans thinly sliced, 1 handful coriander chopped, 2 tsp vegetable oil, 1 pinch salt, 1 tbs ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Sesame-crusted Salmon Salad

Sesame-crusted Salmon Salad

Sesame-crusted Salmon Salad

... pepper, 3 tbs white wine vinegar, 5 tbs vegetable oil, 1 tbs sesame oil, 1 tbs soy sauce, 1 tsp caster ... salmon. Serve immediately. Categories: Pescatarian; Australian; Fish dishes; Salmon; Lunch; Dinner. Complexity: 3 ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Zesty Fishcakes With Yogurt & Dill Sauce

Zesty Fishcakes With Yoghurt & Dill Sauce

Zesty Fishcakes With Yoghurt & Dill Sauce

... salmon is an easy and affordable way to get oily fish into your family's diet. The herby sauce adds a piquant and creamy finishing touch. Ingredients: 500 g white potatoes peeled weight, cut into large cubes, 1 pinch ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Crumbed Fish

Crumbed Fish

... cup plain flour, 4 white fish fillets, 600 g frozen crinkle cut chips, 1 lemon cut into wedges, 2 eggs lightly beaten, 2 tbs chives chopped, 0.33 cup tasty cheese grated, 0.5 cup tartare sauce, 1.5 cup fresh breadcrumbs ...

Healthier air-fryer fish and chips

Healthier Air-Fryer Fish & Chips

Healthier Air-Fryer Fish & Chips

... continental parsley leaves picked, finely chopped, 400 g firm white fish fillets cut into 3cm-thick strips, 350 g pkt Woolworths kaleslaw kit, 2 tbs healthier tartare sauce to serve. Method: Preheat air fryer to 200°C ...

Choo Chee Fish

Choo Chee Fish

... crushed, 6 kaffir lime leaves finely shredded, 300 ml coconut milk, 1 tbs fish sauce, 1 tbs brown sugar, 500 g firm white skinless fish fillets cubed, 0.5 cup basil leaves, steamed brown rice and sliced cucumber. Method ...

Tiger Prawns With 3 Dipping Sauces

Tiger Prawns With 3 Dipping Sauces

Tiger Prawns With 3 Dipping Sauces

... smooth and desired consistency. Season with salt and white pepper. Pour into a serving bowl. To make Thai-flavoured sauce, combine chilli sauce, lime juice, sugar, fish sauce, vinegar and coriander in a bowl. Pour into ...

... 50 g butter, 0.25 cup plain flour, 3 cup milk, 1 kg white fish, 1 kg potatoes, 100 ml milk, 0.5 cup grated cheese, 0. ... milk. Keep adding until all milk is added and sauce is thick and with no lumps. Season with salt and ...

Customer | Poppy01

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

Masala Fish With Mango & Turmeric Rice

... oil in a medium saucepan over medium heat. Add turmeric, white part of spring onion, half the garlic and 3 tsp ginger ... and ginger in a bowl. Place fish on rice, top with yoghurt sauce and green part of spring onion, ...

Quick Fish Pie With Peas

Quick Fish Pie With Peas

Quick Fish Pie With Peas

... , 4 eggs hard-boiled ,peeled and chopped, 675 g white fish such as haddock, hake, cod, or even salmon, cut ... (if using), and stir gently. Spoon the sauce on top of the fish, and stir gently. Top with the reserved mashed ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Coconut Poached Fish

Coconut Poached Fish

Coconut Poached Fish

... , 0.33 cup coriander, 250 g snow peas trimmed, 4 kaffir lime leaves, 1 tbs fish sauce, 1 lime zested, juiced, 3 cup long grain white rice steamed, 400 ml coconut milk, 1 garlic clove crushed, 1 tbs brown sugar. Method ...

Classic Fish Goujons

Classic Fish Goujons

Classic Fish Goujons

... so many different mayonnaise dips. Ingredients: 225 g white fish fillets skinned and boned, 1 egg, 45 g ... sea salt and homemade tartar sauce. Categories: Low salt; Low sugar; French; Fish dishes; Snacks. Complexity: 1 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

Classic Thai Green Seafood Curry

Ingredients: 0.25 cup thai green curry paste, 300 g white fish fillet cut into 3cm chunks, 12 king green prawns peeled deveined, tails intact, 2 tbs fish sauce, 100 g green beans cut into 5cm lengths, 200 g squid cut ...

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

Asian Ginger Fish Bowl for One

... 1 tsp soy sauce, 0.25 tsp sugar, 1 tsp toasted sesame seeds, 0.25 red onion thinly sliced, 2 tbs white vinegar, 1 tsp ... heat through until happily warmed and combined. Microwave fish fillets in a small swish of water for ...

Customer | wendyrd

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

Fish Fingers & Herby Potatoes

... , 1 lemon cut into wedges, 0.5 cup tartare sauce. Method: Place chips in a saucepan and cover with cold ... whisk egg white and lemon rind in a bowl. Place breadcrumbs and flour in 2 separate bowls. Pat-dry fish with ...

Thai Fish Parcels

Thai Fish Parcels

Thai Fish Parcels

Ingredients: 4 firm white fish fillets, 140 g baby bok choy steamed, 0.33 cup light coconut milk, 2 green shallots shredded, 2 tbs coriander sprigs, 2 tbs sweet chilli sauce, 2 cup jasmine rice cooked, 1 handful kaffir ...

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

Lemon & Fennel Fish Stew

... peeled and minced, 0.3 cup white wine, 800 g chopped tomatoes canned, 400 g fish pie mix frozen, 100 g spinach, ... with the lid on to reduce and thicken the sauce. Stir in the frozen fish mix and the spinach and cook for 5 ...

Produced for Woolworths

Asian Inspired Chilli Steamed Haddock

Asian Inspired Chilli Steamed Haddock

Asian Inspired Chilli Steamed Haddock

Steaming is the perfect way to infuse white fish with flavour and cook without using oil. Ingredients: 2 heads pak ... 0.5 bunch coriander fresh, chopped, 1 tbs soy sauce reduced salt, 1 tbs toasted sesame oil. Method: Place ...

Produced for Woolworths

Fish Tacos with Guacamole

Fish Tacos with Guacamole

Fish Tacos with Guacamole

... own as they like. Ingredients: 400 g firm-fleshed white fish, 4 tbs plain flour, 2 eggs lightly beaten, ... 5 cup Greek yoghurt, 2 tsp hot sauce, 1 lime cut into wedges. Method: Pat the fish dry with kitchen paper. Lay the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Thai Red Curry With Snapper

Thai Red Curry With Snapper

Thai Red Curry With Snapper

... sauce and lime juice. Add the snapper, return to a boil, then reduce the heat and simmer for 5-6 minutes or until the fish is just cooked; it will be white and beginning to flake. Sprinkle over the coriander and serve ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Ingredients: 0.5 tsp white pepper, 1 tsp sesame oil, 2 tsp fish sauce, 1 tbs ginger grated, 2 tsp sesame seeds toasted, 0.25 cup salt reduced soy sauce, 3 tsp brown sugar, 0.33 cup vegetable oil. Method: Place 1/3 cup of ...

Barbecued Seafood With Herb Avocado Butter

Barbecued Seafood With Herb Avocado Butter

Barbecued Seafood With Herb Avocado Butter

Ingredients: 0.5 tsp tabasco sauce, 125 g butter softened, 8 small thick white boneless fish fillets, 1.5 dozen oysters, 1 lemon wedges, 500 g boneless skinless salmon fillets cut into 3cm cubes, 3 squid tubes, 2 tbs ...

Barilla Gluten Free Spaghetti With Swordfish, Calamari & Prawns In Arrabbiata Sauce

Barilla Gluten Free Spaghetti With Swordfish, Calamari & Prawns In Arrabbiata Sauce

Barilla Gluten Free Spaghetti With Swordfish, Calamari & Prawns In Arrabbiata Sauce

... garlic chopped, 10 g capers in brine, 80 ml dry white wine, 10 g parsley chopped, 10 cherry tomatoes halved, 1 ... alcohol to evaporate. Season as required. Add the Arrabbiata sauce and leave to simmer over a low heat. Drop ...

Quick Sticky Salmon With Rice & Salad

Quick Sticky Salmon With Rice & Salad

Quick Sticky Salmon With Rice & Salad

... Tasmanian salmon portions, 0.25 cup sweet chilli sauce, 450 g microwave white long-grain rice, 315 g Thai salad kit, ... Serve with lemon. Categories: Thai; Dinner; Asian; Fish dishes; Quick and easy dinner; Dinner made easy ...

Marinated Salmon

Marinated Salmon

Marinated Salmon

... salmon every 6 hours or so. To make the mustard sauce, thoroughly whisk the mustard, oil, sugar, vinegar, sour ... , skin-side down, on a cutting board. Slice the fish thinly on the slant, away from the skin. Sprinkle with ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Thai Crab Cakes

Thai Crab Cakes

Thai Crab Cakes

... to remove any small, sharp pieces of shell. Add the green beans, chile, fish sauce, chives, and lime leaves, and mix together. Add the egg white, stirring to bind the mixture. Dust your hands with flour and shape the ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Tamarind Fish Curry

Tamarind Fish Curry

Tamarind Fish Curry

... 1 tsp tomato purée, 1 tbs tamarind paste, 500 g white fish fillets skinned. Method: Heat the oil in a large saucepan. ... if you wish. Cut the fish into pieces and carefully mix into the sauce. Reduce the heat and cook ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Healthier Fish-cake Salad

Healthier Fish-cake Salad

Healthier Fish-cake Salad

... spring onions, 2 limes, 700 g firm white boneless skinless fish fillets chopped, 2 cloves garlic crushed, 1 ... 25 bunch mint leaves picked, 1 tbs Woolworths sweet chilli sauce, 1 long red chilli sliced, 5 ml extra virgin ...

Fish & Asparagus Mornay

Fish & Asparagus Mornay

Fish & Asparagus Mornay

Ingredients: 0.25 cup white breadcrumbs, 0.25 cup plain flour, 60 g butter, 1.75 cup skim milk, 750 g nile ... Drain. Lay fish into a large shallow ceramic dish. Top with asparagus. Pour over sauce. Combine remaining cheese ...

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

Chinese-Style Snapper Fillets

... 3 tsp sesame oil, 6 white fish fillets, 0.5 cup fresh ... sauce, 2 tbs peanut oil, 2 tbs Chinese cooking wine. Method: Preheat oven to 220°C. Line a roasting pan with foil, then with non-stick baking paper. Pat fish ...

Spicy fish with healthy salad for 1

Spicy Fish with Salad for 1

Spicy Fish with Salad for 1

... meal for 1. Ingredients: 100 g white fish fillet, 0.5 medium lemon juice only ... sauce, 1 tsp olive oil. Method: Mix everything but the fish in a shallow dish and then marinade the fish approx 20 minutes. Pan fry the fish ...

Customer | wendyrd

Poached Salmon & Asparagus

Poached Salmon & Asparagus

Poached Salmon & Asparagus

... trimmed, 1 large brown onion sliced, 1 lemon cut into wedges, 1 cup white wine, 1 pinch pepper, 2 bay leaves, 250 ml hollandaise sauce, 1 cup fish stock, 400 g Woolworths Cook baby herb & butter potatoes, cooked, 1 pinch ...

Moroccan baked fish

Moroccan Baked Fish

Moroccan Baked Fish

... ripe tomatoes chopped, 1 tbs Moroccan seasoning, 400 g white fish fillets skin removed, 0.25 cup parsley leaves, ... Simmer for 5 mins until reduced slightly. Place fish in sauce and bake uncovered for 15 mins or until just ...

Vietnamese Chilli Chicken Pizza

Vietnamese Chilli Chicken Pizza

Vietnamese Chilli Chicken Pizza

Ingredients: 2 cloves garlic crushed, 7 g sachet dry yeast, 2.5 cup plain flour, 1 tsp white sugar, 2 tsp fish sauce, 60 g bean shoots trimmed, 0.33 cup coriander leaves, 125 g baby corn halved lengthways, 2 tbs sweet ...

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

Healthier Moroccan-Inspired Pearl Couscous With Fish

... 2.5 tbs extra virgin olive oil, 640 g firm white fish fillets skin on, 2 bunches broccolini, trimmed trimmed, 0 ... is tender and sauce thickens. Meanwhile, heat oil in a large frying pan over high heat. Add fish and cook for ...

Lobster Salad with Coconut Coriander Dressing

Lobster Salad with Coconut Coriander Dressing

Lobster Salad with Coconut Coriander Dressing

Ingredients: 0.5 cup lite coconut cream, 1 pinch ground white pepper, 1 tbs fish sauce, 2 avocados, 1 small red chilli deseeded, finely chopped, 0.5 cup coriander leaves, 1 tsp fresh ginger grated, 1 bunch watercress ...

Slow Cooker Poached Salmon

Slow Cooker Poached Salmon

... potatoes on the side of fish. Pour the water and white wine on the side of the ... sauce. Serve the potatoes on the side. Garnish with more green onions and lemon slices. Categories: Lunch; Slow cooker; Potato; Dinner; Fish ...

Produced for Woolworths

Lemongrass & Chilli Salsa

Lemongrass & Chilli Salsa

Lemongrass & Chilli Salsa

This salsa transforms grilled fish or skewers of barbecued white meat into an Asian delicacy. ... , ginger, and chilli. Pour in the honey or sugar, soy sauce, fish sauce, and lime juice, and stir well. Cover and chill for at ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Seafood Curry with Chillies, Coconut & Lime

Seafood Curry with Chillies, Coconut & Lime

... pepper, 2 tbs sunflower oil, 600 g white fish pinboned, skinned,and cut into bite-sized pieces ... fish and any juices in the bowl, and spoon the sauce over the fish. Simmer for 2 minutes, spooning the sauce over the fish ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sesame Shrimp Toasts

Sesame Prawn Toasts

Sesame Prawn Toasts

... and stir in the ginger, soy sauce, sugar, sesame oil, and enough egg white to bind the mixture together. Season ... with coriander. Categories: Low salt; Low sugar; English; Fish dishes; Lunch; Dinner. Complexity: 2.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Lobster with Coconut, Lime & Lemongrass Dressing

Lobster with Coconut, Lime & Lemongrass Dressing

Lobster with Coconut, Lime & Lemongrass Dressing

... platter and serve with dressing below. For dressing finely chop the white portion of a stalk of lemongrass. Combine coconut milk, desiccated coconut, fish sauce, palm or brown sugar and finely grated rind and lime juice ...

Vietnamese Caramel Pork Rolls

Vietnamese Caramel Pork Rolls

Vietnamese Caramel Pork Rolls

Ingredients: 1 tbs Asian crispy shallots, 0.5 tsp white pepper, 1.5 tbs fish sauce, 2 carrots, 1 long red chilli, 4 spring onions, 0.5 iceberg lettuce, 2 limes, 1 star anise, 0.5 tbs black peppercorns, 120 g duck, 0.5 ...

Cooked Rock Lobster With Three Sauces

Cooked Rock Lobster With Three Sauces

Cooked Rock Lobster With Three Sauces

... , 1.5 tbs peanut oil, 2 egg yolks, 0.5 cup dry white wine, 0.25 cup fried shallots, 5 cloves garlic. Method: Use a ... tsp grated ginger and 1 tbs fish sauce. To make the parsley butter sauce, combine wine, 2 eschalots and 1 ...

Chicken & Capsicum Skewers With Satay Sauce

Chicken & Capsicum Skewers With Satay Sauce

Chicken & Capsicum Skewers With Satay Sauce

... cup fish sauce, 1 large red capsicum deseeded, cut into 3cm pieces, 1 small brown onion finely chopped, 1 tbs kecap manis, 0.25 cup sweet chilli sauce, 60 g rocket leaves, 270 ml coconut milk, 1 stalk lemongrass, white ...

... , tails intact, 800 g can crushed tomatoes, 800 g white fish fillets cut into chunks, 150 g squid tubes sliced to ... pieces with any marinade, pushing them into the sauce. Cover and cook for about 6 minutes until seafood ...

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

Seafood Stew With Garlic Toast

... the zest. Bring to the boil, then reduce heat to low. Place fish, squid and prawns into sauce and cook for 5 minutes or until fish has turned white. Remove from heat. Chargrill sourdough on a griddle pan and rub with ...

Thai-spiced Prawn Toasts

Thai-spiced Prawn Toasts

Thai-spiced Prawn Toasts

... peeled prawns, 150 g minced pork, 1 egg lightly beaten, 1 tbs Thai fish sauce, 3 tbs coriander chopped, 2 limes finely grated rind, 5 slices white bread, 2 tbs sesame seeds, vegetable oil for deep-frying, 1 pinch salt ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Fish In Coconut Stew

Fish In Coconut Stew

Fish In Coconut Stew

... coconut milk, 1 tbs tomato paste, 800 g firm white fish cut into large chunks or strips, 1 tbs cilantro chopped ... , juiced, 1 tbs parsley chopped, 1 tsp hot pepper sauce. Method: Heat the olive oil in a deep frying pan ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Quick Fish Stew

Quick Fish Stew

Quick Fish Stew

... ml tomato purée, 1 glass dry white wine, 4 tomatoes skinned, 3.6 cup light fish stock, 675 g cod fillets cut ... for 10 minutes. At this point, you can blend the sauce with a hand-held blender until smooth, or leave it as ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Keralan Fish Curry

Keralan Fish Curry

Keralan Fish Curry

... and fragrant, so try it with any firm white fish. Tamarind paste offers a slight sourness. Ingredients: ... and stock, and stir well. Heat the sauce to a gentle simmer. Add the fish and simmer gently for 3-4 minutes or ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Sweet & Sour Snapper With Pineapple

Sweet & Sour Snapper With Pineapple

Sweet & Sour Snapper With Pineapple

... , and fry the fish pieces, a few at a time ,for 3-4 minutes or until cooked; the flesh will be white and firm. You ... vegetables soften. Mix the ketchup, plum sauce, soy sauce, vinegar, and drained juice from the pineapple ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Vietnamese Chicken Salad

Vietnamese Classic Chicken Salad

Vietnamese Classic Chicken Salad

... chilli, 1 chopped garlic clove, 1 tbsp sugar, juice of 1 lime, 1 1⁄2 tbsp fish sauce, and 1 1/2 tbsp rice wine vinegar. Shred 50g white cabbage, 1/4 seeded cucumber, handful of coriander and mint, 1 seeded red chilli, 2 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Slow-cooked chicken adobo

Slow-Cooked Chicken Adobo

Slow-Cooked Chicken Adobo

... : 2 bay leaves, 1 cup white vinegar, 1 tbs fish sauce, 1 red chilli sliced, 1 brown onion halved, 12 chicken thighs, on bone, with skin, 2 tsp whole black peppercorns, 0.33 cup soy sauce, 1 clove garlic cloves separated ...

Chinese-Style Steamed Salmon

Chinese-Style Steamed Salmon

Chinese-Style Steamed Salmon

... shallots trimmed, 0.33 cup salt-reduced soy sauce, 2 tsp white sesame seeds toasted, 2 tsp caster sugar, ... paper and arrange fish fillets onto paper in a single layer. Sprinkle carrot mixture over fish and drizzle with ...

Basa Fish Pies

Basa Fish Pies

... fish pies will be an instant family favourite. Ingredients: 500 g basa fillets lightly cooked and flaked, 50 g butter, 50 g plain flour, 200 ml milk, 50 ml cream, 50 ml white ... the fish, dill, vegetables and sauce, divide ...

Customer | chef_penny

Hollandaise Sauce with Poached Eggs

Hollandaise Sauce with Poached Eggs

Hollandaise Sauce with Poached Eggs

... . Separate 2 eggs. Place the egg yolks (reserve whites for another use) in a medium heatproof bowl set ... remaining sauce in a slow steady stream until combined. Tip 2: Hollandaise sauce also goes well with grilled fish or ...

... in a large bowl. Cover with hot water and stand until softened and white. Drain and rinse under cold water. Set aside. Combine chilli sauce, lime juice, fish sauce and brown sugar in a bowl. Heat a wok or large non-stick ...

Crispy Fried Pork Bowl

Crispy Fried Pork Bowl

Crispy Fried Pork Bowl

Ingredients: 1 cup plain flour, fried shallots, 2 tsp white pepper, 2 tsp sesame oil, 1 tbs fish sauce, red capsicum, carrot, 2 tbs coriander leaves, cucumber, 8 cm piece ginger, 2 tbs mint leaves, raddish, shallots, 2 ...

Teriyaki Salmon With Rice & Sesame Beans

Teriyaki Salmon With Rice & Sesame Beans

Teriyaki Salmon With Rice & Sesame Beans

... 1 tbs caster sugar, medium grain white rice steamed. Method: To make teriyaki sauce, combine mirin, soy and sugar in ... with sauce. Serve salmon with steamed rice and sesame greens. Categories: Quick and easy lunch; Fish ...

Sweet Chilli & Lime Roasted Pork Belly

Sweet Chilli & Lime Roasted Pork Belly

Sweet Chilli & Lime Roasted Pork Belly

Ingredients: 1 cup white sugar, 2 cups steamed rice, 1 tbs fish sauce, 1 tbs rice wine vinegar, 2 large limes juiced, 0.33 cup sweet chilli sauce, 1.2 kg pork belly, 2 tsp soy sauce, 1 tbs vegetable oil, 2 bunch asian ...

Moreton Bay Bugs With Vietnamese Dill Sauce

Moreton Bay Bugs With Vietnamese Dill Sauce

Moreton Bay Bugs With Vietnamese Dill Sauce

Ingredients: 1 tbs white sugar, 2 tsp sesame oil, 6 cooked moreton bay bugs, 1 tbs fish sauce, 2 small red chillies finely chopped, 1 fennel cut into thin wedges lengthwise, 4 radishes thinly sliced, 100 g snow peas cut ...

Minced Crab Balls

Minced Crab Balls

Minced Crab Balls

... , 1 handful fresh coriander, 1 tsp Thai fish sauce, 2 eggs lightly beaten, 125 g breadcrumbs fresh, 0.5 cup dark soy sauce, 0.25 cup sweet chilli sauce, 340 g white crabmeat drained. Method: Put the crabmeat, chilli ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Thai Devilled Eggs

Thai Devilled Eggs

Thai Devilled Eggs

... yolks with a teaspoon and place in a bowl. Add chilli sauce, mayonnaise, lime juice and fish sauce to yolks and mash until smooth. Pipe or spoon filling into egg white shells. Keep chilled until ready to serve. To serve ...

Air-Fryer Salmon With Teriyaki Glaze

Air-Fryer Salmon With Teriyaki Glaze

Air-Fryer Salmon With Teriyaki Glaze

... g skinless salmon fillets, 0.25 cup teriyaki sauce, 450 g microwave long-grain white rice, 350 g Asian-style salad kit, ... High fibre; High protein; Low sugar; Japanese; Fish dishes; Quick and easy dinner; Salmon; Air fryer ...

Quick Baked Salmon With Asian Greens On Rice

Quick Baked Salmon With Asian Greens On Rice

Quick Baked Salmon With Asian Greens On Rice

Ingredients: 0.5 cup Ayam Teriyaki Sauce, 450 g Microwave White Long Grain Rice, 1 tsp olive oil, 2 Tassal Tasmanian ... fibre; High protein; Tree nut free; Asian; Fish dishes; Quick and easy dinner; Dinner made easy; ...

Vietnamese Beef With Capsicum & Beans

Vietnamese Beef With Capsicum & Beans

Vietnamese Beef With Capsicum & Beans

... steak thinly sliced diagonally, 2 tbs brown sugar, 0.5 cup lemon juice, 2 tbs vegetable oil. Method: Combine fish sauce, sugar, garlic and 2 tsp of the oil in a bowl. Add beef and toss to coat. Cover and refrigerate ...

Coriander & Lime Calamari Stir-Fry

Coriander & Lime Calamari Stir-Fry

Coriander & Lime Calamari Stir-Fry

... 1 tbs palm sugar grated. Method: Combine lime juice, fish sauce, sugar and chilli in a jug. Cut along one side ... Add calamari and stir fry for 2 minutes or until white and just cooked through. Transfer to a plate and cook ...

Spiced Salmon With Chilli Potatoes & Cucumber Pickle

Spiced Salmon With Chilli Potatoes & Cucumber Pickle

Spiced Salmon With Chilli Potatoes & Cucumber Pickle

... white vinegar, 4 skinless salmon fillets, 2 Lebanese cucumbers thinly sliced on the diagonal, 1 tsp gluten-free chilli sauce ... High protein; High fibre; Potato; Australian; Fish dishes; Low saturated fat; Microwave; Gluten ...

Mango Hot Sauce

Mango Hot Sauce

Mango Hot Sauce

Make the perfect summer sauce with this chilli and mango salsa recipe. Pair it with fish, chicken or salads ... pepper. Method: Place mango, capsicum, chillies, garlic, white wine vinegar, caster sugar and cayenne pepper in a ...

Tandoori Salmon And Basmati Rice Patties

Tandoori Salmon And Basmati Rice Patties

Tandoori Salmon And Basmati Rice Patties

... lightly beaten, 1 tbs vegetable oil, 250 g microwavable white & brown basmati rice wholegrain blend. Method: Heat rice ... baby spinach leaves, with yoghurt sauce on the side. Categories: Fish cake; Fathers day; Lunch; Low ...

Thai Pork Larb Salad

Thai Pork Larb Salad

Thai Pork Larb Salad

... pork mince, 1 tbs vegetable oil, 1 stalk lemongrass white part only, finely chopped, 1 lime juice 2 tbs ... soft and transparent. Drain and chop with scissors. Whisk fish sauce, lemon juice and sugar in a bowl. Heat oil ...

Quick Crispy-skinned Salmon with Rice & Salad

Quick Crispy-skinned Salmon with Rice & Salad

Quick Crispy-skinned Salmon with Rice & Salad

... 450 g pkt microwave white long-grain rice, 315 g Woolworths Thai salad kit, 0.25 cup sweet chilli sauce, 0.25 bunch ... top with salmon and drizzle with sweet chilli sauce. Sprinkle with coriander and reserved crispy onion. ...

Crab Cakes With Chipotle Salsa

Crab Cakes With Chipotle Salsa

Crab Cakes With Chipotle Salsa

... 1 lime, 1 handful coriander chopped, 4 tbs mayonnaise, 2 spring onions finely chopped, 1 tsp Worcestershire sauce, 500 g white crabmeat, 100 g dried breadcrumbs, 2 tbs vegetable oil, 1 pinch salt, 1 pinch pepper. Method ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Asian Cucumber Salad With Smoked Salmon

Asian Cucumber Salad With Smoked Salmon

Asian Cucumber Salad With Smoked Salmon

... pinch salt, 1 pinch freshly ground black pepper, 0.25 cup white wine vinegar, 2 tbs cilantro chopped, 1 tbs Asian fish sauce, 1 tbs Thai sweet chili dipping sauce, 1 clove garlic chopped, 2 large cucumbers, 397 g smoked ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Carrot And Shredded Cabbage With Peanuts

Carrot & Shredded Cabbage With Peanuts

Carrot & Shredded Cabbage With Peanuts

... : 2 apples, 4 carrots peeled and grated, 1 small white cabbage shredded, 1 handful sunflower seeds, 1 handful peanuts, 1 tbs light soy sauce, 1 tbs Thai fish sauce, 1 fresh green chilli deseeded and finely chopped, 1 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Salmon & Beet Salad With Creamy Dressing

Smoked Salmon & Beet Salad With Creamy Dressing

Smoked Salmon & Beet Salad With Creamy Dressing

... salmon slices, 0.5 tsp white wine vinegar, 2 tbs mayonnaise, 2 tbs soured cream, 1 tsp horseradish sauce, 1 pinch salt, 1 ... bread, if you like. Categories: Australian; Fish dishes; Smoked salmon; Lunch; Dinner. Complexity: ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

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