Whole Rainbow Trout Recipes

Chilli Honey Barbecue Trout With Roasted Vegetables

Chilli Honey Barbecue Trout With Roasted Vegetables

Chilli Honey Barbecue Trout With Roasted Vegetables

Ingredients: 1 whole rainbow trout, 1 bunch Dutch baby carrots with tops trimmed, 1 bunch coriander leaves picked, 0.25 kent pumpkin cut into 2cm wedges, 1 bunch baby beetroots halved with tops trimmed, 1 tsp chilli ...

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

Ingredients: 9 large green king prawns peeled, head and tails intact, 1 whole rainbow trout, 6 oysters on half shell, 2 salmon fillets halved lengthways, 1 Lebanese cucumber diced, 0.5 small red onion thinly sliced, 2 ...

Smoked Trout & Dill Frittata

Smoked Trout & Dill Frittata

Smoked Trout & Dill Frittata

... Beat the eggs in a large bowl and stir in half of the dill, half of the lemon zest and half of the smoked trout. Stir in the potatoes and peas and mix well. Heat the grill to medium and heat the oil in a large, ovenproof ...

Smoked Trout with Mustard Lentils & Kale

Smoked Trout with Mustard Lentils & Kale

Smoked Trout with Mustard Lentils & Kale

... sliced, 500 g puy lentils ready cooked, 500 g hot smoked trout 4 fillets, 150 g kale destalked, chopped, 4 tbs Dijon ... creme fraiche, lemon juice and mustard. Serve with smoked trout on top and a lemon wedge on the side. ...

Teriyaki Trout with Sesame & Lime

Teriyaki Trout with Sesame & Lime

Teriyaki Trout with Sesame & Lime

... 2 minutes. Pour in the rest of the teriyaki sauce and the noodles and cook for 2 minutes. Serve the trout fillets on the stir fried vegetable and noodle mix with a lime wedge on the side. Categories: High fibre; Lunch ...

Warm Potato, Smoked Trout & Watercress Salad

Warm Potato, Smoked Trout & Watercress Salad

Warm Potato, Smoked Trout & Watercress Salad

This quick and summery salad is perfect for warm days. Ingredients: 250 g hot smoked trout, 500 g baby potatoes halved, 150 g watercress, 2 medium spring onions sliced, 1 medium cucumber chopped, 0.25 pack dill, 1 tsp ...

Ocean Trout Ceviche Tacos With Rough Guacamole

Ocean Trout Ceviche Tacos With Rough Guacamole

Ocean Trout Ceviche Tacos With Rough Guacamole

... in a bowl with a fork, add remaining ingredients, season to taste and refrigerate until required. Combine ocean trout, Kikkoman Soy Sauce, chilli and 100ml lime juice in a bowl, refrigerate to cure (10 minutes), then ...

Trout & Hazelnut Fishcakes

Trout & Hazelnut Fishcakes

Trout & Hazelnut Fishcakes

... boil and cook for 10-12 minutes. Drain well. Tip into a bowl and mash with the milk. Flake the smoked trout into the bowl with the potatoes and add parsley, lemon zest and garlic. Mix well to combine. Spread the finely ...

Trout with Almond & Herb Crust

Trout with Almond & Herb Crust

Trout with Almond & Herb Crust

... to 160°C. Mix the breadcrumbs, ground almonds, herbs, lemon zest and cracked black pepper in a small bowl. Place each trout fillet on an oiled baking tray skin side down and top with the crumb mix. Bake for 12-15 minutes ...

Piri Piri Trout with Avocado Salsa

Piri Piri Trout with Avocado Salsa

Piri Piri Trout with Avocado Salsa

... , chopped, 2 limes 1 juiced, 1 sliced into wedges. Method: Pre-heat the grill to medium high. Place the trout fillets on a baking tray and sprinkle with piri piri seasoning. Grill for 6-8 minutes, until cooked through ...

Smoked Trout With Chilli & Lime Dressing

Smoked Trout With Chilli & Lime Dressing

Smoked Trout With Chilli & Lime Dressing

... all of the lime juice, if needed, or use less if the dressing is becoming too sour. Divide the smoked trout among 4 serving plates, then toss together the salad leaves, spring onions, and radishes. When ready to serve ...

Smoked Trout & Pancetta Salad

Smoked Trout & Pancetta Salad

Smoked Trout & Pancetta Salad

... bowl. Gradually whisk in the oil and season with salt and pepper. Remove the bones and skin from the trout. Cook the pancetta about 5 minutes, until crisp. Drain on paper towels. Divide the watercress and endive among 4 ...

Smoked Trout, Cucumber & Radish Salad

Smoked Trout, Cucumber & Radish Salad

Smoked Trout, Cucumber & Radish Salad

... toss together with 6 thinly sliced radishes and a handful of flat leaf parsley, chopped. Serve the salad with 125 g smoked trout fillets, kept whole, and some steamed new potatoes. Categories: Australian; Salad; Smoked ...

Smoked Trout Pasta With Creamy Dill Sauce

Smoked Trout Pasta With Creamy Dill Sauce

Smoked Trout Pasta With Creamy Dill Sauce

... g fresh linguine, 6 tbs crème fraîche, 1 tbs lemon juice, 1 handful dill finely chopped, 2 skinless smoked trout fillets about 125 g each, 2 spring onions chopped, 1 pinch salt, 1 pinch pepper. Method: Cook the linguine ...

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

... is a simple way to ensure it is perfectly steamed with gentle lemon and fennel flavour. Ingredients: 600 g trout, 1 bulb fennel finely sliced, 1 medium onion peeled and finely sliced, 2 medium lemons 1 sliced, 1 juiced ...

Smoked Trout With Pickled Cucumber & Minted Yogurt

Smoked Trout With Pickled Cucumber & Minted Yoghurt

Smoked Trout With Pickled Cucumber & Minted Yoghurt

... Arrange the salad leaves and olives in a large salad bowl or on 4 individual plates. Top with the flaked trout and avocado. Season with a pinch of salt and some black pepper. Spoon over some of the cucumber mixture, and ...

Smoked Trout With Beetroot, Apple & Dill Relish

Smoked Trout With Beetroot, Apple & Dill Relish

Smoked Trout With Beetroot, Apple & Dill Relish

... : 3 tsp creamed horseradish, 2 whole cooked beetroot diced, 1 handful fresh dill finely chopped, 0.5 red onion finely diced, 1 heads chicory leaves separated and rinsed, 225 g each cold-smoked trout fillets flaked, 5 ml ...

Chinese Tea-marinated Trout

Chinese Tea-marinated Trout

Chinese Tea-marinated Trout

... peeled and grated, 1 clove garlic crushed, 4 tbs kecap manis, 2 tbs sweet chili sauce, 1 tbs honey, 400 g trout fillets, 1 tbs sesame oil, 2 tbs peanut oil, 200 g baby bok choy halved lengthwise. Method: Once the tea ...

Trout & Bacon Hash

Trout & Bacon Hash

Trout & Bacon Hash

... salted boiling water for about 10 minutes until just tender, then drain. Meanwhile, dot the butter over the trout, season and cook under a preheated hot grill for 7-10 minutes until cooked through. Remove from the grill ...

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

Ingredients: 125 g fine porridge oats, 3 tbs finely chopped parsley, 1 tbs finely chopped rosemary, 4 rainbow or brown trout gutted, scaled and filleted, 3 tbs olive oil, 1 shallot finely chopped, 2 tbs white wine, 1 tbs ...

Chargrilled Ocean Trout with Wasabi Mayonnaise

Chargrilled Ocean Trout with Wasabi Mayonnaise

Chargrilled Ocean Trout with Wasabi Mayonnaise

... chopped, 1 tbs ginger grated, 0.25 cup mayonnaise, salad leaves, 1 tbs oil, 4 ocean trout fillets. Method: Lay ocean trout fillets into a shallow glass dish. Whisk teriyaki sauce with ginger and five spice powder and ...

Smoked Trout & Red Pepper Cream Wraps

Smoked Trout & Red Capsicum Cream Wraps

Smoked Trout & Red Capsicum Cream Wraps

... at a time. Spread with the cream and scatter with the pepper and 115g smoked salmon. Roll up, wrap, and chill. Cut on an angle to serve. Categories: Australian; Wrap; Smoked trout; High tea; Lunch; Dinner. Complexity: 1.

Ocean Trout with Cajun Spices

Ocean Trout with Cajun Spices

Ocean Trout with Cajun Spices

... green shallots chopped, 5 ml olive oil spray, 2 tsp cajun spice blend, 120 g leafy salad mix, 4 ocean trout fillets, 0.5 cup tartare sauce. Method: Spray fish with oil spray and sprinkle skinless side with spice. Heat a ...

Lemon & Bacon-wrapped Trout

Lemon & Bacon-wrapped Trout

Lemon & Bacon-wrapped Trout

Ingredients: 4 small trout gutted and scaled, 2 lemons thinly sliced, 4 streaky bacon rashers, 4 thyme sprigs, 2 tbs olive oil, 0.5 tsp salt, 0.5 tsp pepper. Method: Season the fish inside and out and place on a lightly ...

Spiced Fish Brochettes

Spiced Fish Brochettes

Spiced Fish Brochettes

... 3-4 minutes and then drain. Refresh in cold water, drain, and set aside. Thread 2 bamboo skewers through each trout fillet and place on a heatproof plate in a bamboo steamer. Cover and place over a wok of simmering water ...

Smoked Fish, Fennel, And Mango Salad

Smoked Fish, Fennel, & Mango Salad

Smoked Fish, Fennel, & Mango Salad

... until well combined. Season with salt and black pepper. Flake the mackerel into chunky pieces, and slice the trout into chunky strips. Arrange the fish on a platter, top with the fennel and mango slices, and scatter ...

Slow Roasted Salmon

Slow Roasted Salmon

Slow Roasted Salmon

... , 1 loaf sourdough bread, 2 tbs cider vinegar, 1 kg whole salmon fillet, skin on pin-boned. Method: Preheat the oven to ... together. Tip 2: You can replace the salmon with ocean trout. The cooking time is the same. Tip 3: If ...

Sweet & Smoky Pork With Black Beans, Rice and Rainbow Slaw

Sweet & Smoky Pork With Black Beans, Rice And Rainbow Slaw

Sweet & Smoky Pork With Black Beans, Rice And Rainbow Slaw

... glaze, 450 g Sunrice microwave jasmine rice, 420 g no-added-salt black beans drained, rinsed, 300 g Woolworths rainbow coleslaw, 0.25 cup Praise creamy lime & herb dressing. Method: Heat oil in a large frying pan over ...

Speedy Honey Chicken & Rainbow Vegetables

Speedy Honey Chicken & Rainbow Vegetables

Speedy Honey Chicken & Rainbow Vegetables

... 2 tbs pure honey, 1.5 tbs soy sauce, 4.5 tbsolive oil, 500 g chicken thigh fillets halved, 2 stir-fry rainbow vegetables. Method: Preheat oven to 230°C. Whisk honey, soy and 1 ½ tbs olive oil in a bowl. Place chicken in ...

Chicken & Rainbow Veg Chow Mein

Chicken & Rainbow Veg Chow Mein

Chicken & Rainbow Veg Chow Mein

Discover how to make a delicious chow mein packed with rainbow vegies. This easy stir-fry is ready in 25 minutes and uses frozen veg to cut down on prep time. Ingredients: 280 g fresh chow mein noodles, 2 tbs sesame oil, ...

Pork Larb & Rainbow Vegetable Stir-fry

Pork Larb & Rainbow Vegetable Stir-fry

Pork Larb & Rainbow Vegetable Stir-fry

... qty Fragrant pork larb reserving coriander leaves and sliced red onion, 400 g Woolworths COOK stir-fry mix rainbow vegetables, 2 tbs salt-reduced soy sauce, 1 long red chilli thinly sliced. Method: Cook rice according to ...