Whole Rainbow Trout Recipes

Chilli Honey Barbecue Trout With Roasted Vegetables

Chilli Honey Barbecue Trout With Roasted Vegetables

Chilli Honey Barbecue Trout With Roasted Vegetables

Ingredients: 1 whole rainbow trout, 1 bunch Dutch baby carrots with tops trimmed, 1 bunch coriander leaves picked, 0.25 kent pumpkin cut into 2cm wedges, 1 bunch baby beetroots halved with tops trimmed, 1 tsp chilli ...

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

Barbecued Seafood with Haloumi Salad

Ingredients: 9 large green king prawns peeled, head and tails intact, 1 whole rainbow trout, 6 oysters on half shell, 2 salmon fillets halved lengthways, 1 Lebanese cucumber diced, 0.5 small red onion thinly sliced, 2 ...

Smoked Trout with Mustard Lentils & Kale

Smoked Trout with Mustard Lentils & Kale

Smoked Trout with Mustard Lentils & Kale

... sliced, 500 g puy lentils ready cooked, 500 g hot smoked trout 4 fillets, 150 g kale destalked, chopped, 4 tbs Dijon ... creme fraiche, lemon juice and mustard. Serve with smoked trout on top and a lemon wedge on the side. ...

Produced for Woolworths

Smoked Trout & Dill Frittata

Smoked Trout & Dill Frittata

Smoked Trout & Dill Frittata

... Beat the eggs in a large bowl and stir in half of the dill, half of the lemon zest and half of the smoked trout. Stir in the potatoes and peas and mix well. Heat the grill to medium and heat the oil in a large, ovenproof ...

Produced for Woolworths

Teriyaki Trout with Sesame & Lime

Teriyaki Trout with Sesame & Lime

Teriyaki Trout with Sesame & Lime

... 2 minutes. Pour in the rest of the teriyaki sauce and the noodles and cook for 2 minutes. Serve the trout fillets on the stir fried vegetable and noodle mix with a lime wedge on the side. Categories: High fibre; Lunch ...

Produced for Woolworths

Warm Potato, Smoked Trout & Watercress Salad

Warm Potato, Smoked Trout & Watercress Salad

Warm Potato, Smoked Trout & Watercress Salad

This quick and summery salad is perfect for warm days. Ingredients: 250 g hot smoked trout, 500 g baby potatoes halved, 150 g watercress, 2 medium spring onions sliced, 1 medium cucumber chopped, 0.25 pack dill, 1 tsp ...

Produced for Woolworths

Ocean Trout Ceviche Tacos With Rough Guacamole

Ocean Trout Ceviche Tacos With Rough Guacamole

Ocean Trout Ceviche Tacos With Rough Guacamole

... in a bowl with a fork, add remaining ingredients, season to taste and refrigerate until required. Combine ocean trout, Kikkoman Soy Sauce, chilli and 100ml lime juice in a bowl, refrigerate to cure (10 minutes), then ...

Trout & Hazelnut Fishcakes

Trout & Hazelnut Fishcakes

Trout & Hazelnut Fishcakes

... boil and cook for 10-12 minutes. Drain well. Tip into a bowl and mash with the milk. Flake the smoked trout into the bowl with the potatoes and add parsley, lemon zest and garlic. Mix well to combine. Spread the finely ...

Produced for Woolworths

Trout with Almond & Herb Crust

Trout with Almond & Herb Crust

Trout with Almond & Herb Crust

... to 160°C. Mix the breadcrumbs, ground almonds, herbs, lemon zest and cracked black pepper in a small bowl. Place each trout fillet on an oiled baking tray skin side down and top with the crumb mix. Bake for 12-15 minutes ...

Produced for Woolworths

Piri Piri Trout with Avocado Salsa

Piri Piri Trout with Avocado Salsa

Piri Piri Trout with Avocado Salsa

... , chopped, 2 limes 1 juiced, 1 sliced into wedges. Method: Pre-heat the grill to medium high. Place the trout fillets on a baking tray and sprinkle with piri piri seasoning. Grill for 6-8 minutes, until cooked through ...

Produced for Woolworths

Smoked Trout With Chilli & Lime Dressing

Smoked Trout With Chilli & Lime Dressing

Smoked Trout With Chilli & Lime Dressing

... all of the lime juice, if needed, or use less if the dressing is becoming too sour. Divide the smoked trout among 4 serving plates, then toss together the salad leaves, spring onions, and radishes. When ready to serve ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout & Pancetta Salad

Smoked Trout & Pancetta Salad

Smoked Trout & Pancetta Salad

... bowl. Gradually whisk in the oil and season with salt and pepper. Remove the bones and skin from the trout. Cook the pancetta about 5 minutes, until crisp. Drain on paper towels. Divide the watercress and endive among 4 ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout Pasta With Creamy Dill Sauce

Smoked Trout Pasta With Creamy Dill Sauce

Smoked Trout Pasta With Creamy Dill Sauce

... g fresh linguine, 6 tbs crème fraîche, 1 tbs lemon juice, 1 handful dill finely chopped, 2 skinless smoked trout fillets about 125 g each, 2 spring onions chopped, 1 pinch salt, 1 pinch pepper. Method: Cook the linguine ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Trout, Cucumber & Radish Salad

Smoked Trout, Cucumber & Radish Salad

Smoked Trout, Cucumber & Radish Salad

... toss together with 6 thinly sliced radishes and a handful of flat leaf parsley, chopped. Serve the salad with 125 g smoked trout fillets, kept whole, and some steamed new potatoes. Categories: Australian; Salad; Smoked ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

Lemon & Fennel Bake in The Bag Trout

... is a simple way to ensure it is perfectly steamed with gentle lemon and fennel flavour. Ingredients: 600 g trout, 1 bulb fennel finely sliced, 1 medium onion peeled and finely sliced, 2 medium lemons 1 sliced, 1 juiced ...

Produced for Woolworths

Smoked Trout With Pickled Cucumber & Minted Yogurt

Smoked Trout With Pickled Cucumber & Minted Yoghurt

Smoked Trout With Pickled Cucumber & Minted Yoghurt

... Arrange the salad leaves and olives in a large salad bowl or on 4 individual plates. Top with the flaked trout and avocado. Season with a pinch of salt and some black pepper. Spoon over some of the cucumber mixture, and ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Smoked Trout With Beetroot, Apple & Dill Relish

Smoked Trout With Beetroot, Apple & Dill Relish

Smoked Trout With Beetroot, Apple & Dill Relish

... : 3 tsp creamed horseradish, 2 whole cooked beetroot diced, 1 handful fresh dill finely chopped, 0.5 red onion finely diced, 1 heads chicory leaves separated and rinsed, 225 g each cold-smoked trout fillets flaked, 5 ml ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Trout & Bacon Hash

Trout & Bacon Hash

Trout & Bacon Hash

... salted boiling water for about 10 minutes until just tender, then drain. Meanwhile, dot the butter over the trout, season and cook under a preheated hot grill for 7-10 minutes until cooked through. Remove from the grill ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

Crusted Trout With Beurre Blanc

Ingredients: 125 g fine porridge oats, 3 tbs finely chopped parsley, 1 tbs finely chopped rosemary, 4 rainbow or brown trout gutted, scaled and filleted, 3 tbs olive oil, 1 shallot finely chopped, 2 tbs white wine, 1 tbs ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chinese Tea-marinated Trout

Chinese Tea-marinated Trout

Chinese Tea-marinated Trout

... peeled and grated, 1 clove garlic crushed, 4 tbs kecap manis, 2 tbs sweet chili sauce, 1 tbs honey, 400 g trout fillets, 1 tbs sesame oil, 2 tbs peanut oil, 200 g baby bok choy halved lengthwise. Method: Once the tea ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Chargrilled Ocean Trout with Wasabi Mayonnaise

Chargrilled Ocean Trout with Wasabi Mayonnaise

Chargrilled Ocean Trout with Wasabi Mayonnaise

... chopped, 1 tbs ginger grated, 0.25 cup mayonnaise, salad leaves, 1 tbs oil, 4 ocean trout fillets. Method: Lay ocean trout fillets into a shallow glass dish. Whisk teriyaki sauce with ginger and five spice powder and ...

Smoked Trout & Red Pepper Cream Wraps

Smoked Trout & Red Capsicum Cream Wraps

Smoked Trout & Red Capsicum Cream Wraps

... at a time. Spread with the cream and scatter with the pepper and 115g smoked salmon. Roll up, wrap, and chill. Cut on an angle to serve. Categories: Lunch; Australian; Dinner; Wrap; Smoked trout; High tea. Complexity: 1.

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Ocean Trout with Cajun Spices

Ocean Trout with Cajun Spices

Ocean Trout with Cajun Spices

... green shallots chopped, 5 ml olive oil spray, 2 tsp cajun spice blend, 120 g leafy salad mix, 4 ocean trout fillets, 0.5 cup tartare sauce. Method: Spray fish with oil spray and sprinkle skinless side with spice. Heat a ...

Lemon & Bacon-wrapped Trout

Lemon & Bacon-wrapped Trout

Lemon & Bacon-wrapped Trout

Ingredients: 4 small trout gutted and scaled, 2 lemons thinly sliced, 4 streaky bacon rashers, 4 thyme sprigs, 2 tbs olive oil, 0.5 tsp salt, 0.5 tsp pepper. Method: Season the fish inside and out and place on a lightly ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Spiced Fish Brochettes

Spiced Fish Brochettes

Spiced Fish Brochettes

... 3-4 minutes and then drain. Refresh in cold water, drain, and set aside. Thread 2 bamboo skewers through each trout fillet and place on a heatproof plate in a bamboo steamer. Cover and place over a wok of simmering water ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Smoked Fish, Fennel, And Mango Salad

Smoked Fish, Fennel, & Mango Salad

Smoked Fish, Fennel, & Mango Salad

... until well combined. Season with salt and black pepper. Flake the mackerel into chunky pieces, and slice the trout into chunky strips. Arrange the fish on a platter, top with the fennel and mango slices, and scatter ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Slow Roasted Salmon

Slow Roasted Salmon

Slow Roasted Salmon

... , 1 loaf sourdough bread, 2 tbs cider vinegar, 1 kg whole salmon fillet, skin on pin-boned. Method: Preheat the oven to ... together. Tip 2: You can replace the salmon with ocean trout. The cooking time is the same. Tip 3: If ...

Sweet & Smoky Pork With Black Beans, Rice and Rainbow Slaw

Sweet & Smoky Pork With Black Beans, Rice And Rainbow Slaw

Sweet & Smoky Pork With Black Beans, Rice And Rainbow Slaw

... glaze, 450 g Sunrice microwave jasmine rice, 420 g no-added-salt black beans drained, rinsed, 300 g Woolworths rainbow coleslaw, 0.25 cup Praise creamy lime & herb dressing. Method: Heat oil in a large frying pan over ...

Speedy Honey Chicken & Rainbow Vegetables

Speedy Honey Chicken & Rainbow Vegetables

Speedy Honey Chicken & Rainbow Vegetables

... tbs pure honey, 1.5 tbs soy sauce, 4.5 tbs olive oil, 500 g chicken thigh fillets halved, 2 stir-fry rainbow vegetables. Method: Preheat oven to 230°C. Whisk honey, soy and 1 ½ tbs olive oil in a bowl. Place chicken in a ...

Chicken & Rainbow Veg Chow Mein

Chicken & Rainbow Veg Chow Mein

Chicken & Rainbow Veg Chow Mein

Discover how to make a delicious chow mein packed with rainbow vegies. This easy stir-fry is ready in 25 minutes and uses frozen veg to cut down on prep time. Ingredients: 280 g fresh chow mein noodles, 2 tbs sesame oil, ...

Rainbow Chicken

Rainbow Chicken

Rainbow Chicken

... times until browned. Remove to a bowl and cover with foil to keep warm. Add the remaining oil then the rainbow vegetables and water to the frypan. Cook for approximately 5 minutes or to your liking. Add the stock powder ...

Customer | portmac

Rainbow Salad Wrap

Rainbow Salad Wrap

Rainbow Salad Wrap

... - you want it to be slightly too acidic, so that it's still nice and zingy once you've dressed your rainbow salad. Drizzle most of the dressing over the salad - just remember you can always add more but you can't take ...

Whole Turkey With Orange, Macadamia & Honey Stuffing

Whole Turkey With Orange, Macadamia & Honey Stuffing

Whole Turkey With Orange, Macadamia & Honey Stuffing

... with orange, macadamia and honey, makes for a juicy succulent roast with aromatic flavours. Ingredients: 5 kg whole turkey, 200 g streaky bacon rashers finely chopped, 40 g butter, 1 large brown onion finely chopped ...

Barbecued Whole Barramundi Fennel, Dill & Lemon Stuffing

Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

Barbecued Whole Barramundi With Fennel, Dill & Lemon Stuffing

Ingredients: 1 tsp mustard seeds, 2 tbs white sugar, 2 whole barramundi, 1 small red onion, 2 small fennel bulbs, 0.5 bunch dill, 1 lemon sliced, 2 tbs olive oil, 0.75 cup apple cider vinegar. Method: Combine mustard ...

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Whole Roasted Cauliflower With Hummus & Crispy Chickpeas

Looking for a vegetarian centrepiece to wow your guests? This whole roasted cauliflower recipe with homemade hummus will be the star of the show. Ingredients: 1.2 g canned chickpeas rinsed, drained, 2 tsp ground cumin, 2 ...

Whole Roasted Barramundi With Lemon & Harissa

Whole Roasted Barramundi With Lemon & Harissa

Whole Roasted Barramundi With Lemon & Harissa

... paste, 2 tsp honey, 1 garlic clove crushed, 0.25 cup Woolworths extra virgin olive oil, 800 g whole barramundi, 0.25 bunch mint sprigs picked, stems reserved, 0.25 bunch continental parsley sprigs picked, stems reserved ...

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

Whole Baked Glazed Fish With Steamed Fragrances

... with fresh herbs and lemon slices is sure to wow guests. Ingredients: 1 pkt MasterFoods Seafood Cocktail Sauce, 1 whole medium snapper, 1 cup onion sliced, 1 cup fennel sliced, 1 lemon sliced, 2 tbs parsley sprigs, 2 tbs ...

Whole Roast Eggplant with Chickpeas & Tahini Yoghurt

Whole Roast Eggplant with Chickpeas & Tahini Yoghurt

Whole Roast Eggplant with Chickpeas & Tahini Yoghurt

Whole roasted eggplant makes an impressive vegetarian centrepiece dish. Ingredients: 5 tbs olive oil, 4 large eggplant, 800 g chickpeas canned, drained, 2 cloves garlic peeled, minced, divided, 2 tsp garam masala, 1 ...

Produced for Woolworths

Whole Roasted Cauliflower with Jalapeño Sauce

Whole Roasted Cauliflower With Jalapeño Sauce

Whole Roasted Cauliflower With Jalapeño Sauce

... roasted cauliflower drizzled with jalapeno sauce and served with creamy coconut yoghurt. Ingredients: 1 whole small cauliflower, 0.25 cup extra virgin olive oil, 1 pinch sea salt flakes, 1 cup dairy-free natural coconut ...

Whole Chicken Baked In Salt Crust

Whole Chicken Baked In Salt Crust

Whole Chicken Baked In Salt Crust

Ingredients: 4.5 cup plain flour, 20 g butter softened, 1.6 kg whole chicken, 2 tsp dijon mustard, 0.5 cup light olive oil, 0.33 cup olive oil, 1 egg 2 egg yolks, 1 tbs dill finely chopped, 1 bunch thyme, 1 small head of ...

Deep-Fried Whole Prawns With Lime Chilli Salt

Deep-Fried Whole Prawns With Lime Chilli Salt

Deep-Fried Whole Prawns With Lime Chilli Salt

... paper towel and serve with salt and lemon wedges. Note: Small prawns such as these can be eaten whole, shell and all!. Categories: Australian; Prawn dishes; Prawn; Soy free; Peanut free; Pescatarian; Tree nut free; Dairy ...

Whole Roast Butter Chicken

Whole Roast Butter Chicken

Whole Roast Butter Chicken

Delicious and easy twist on a family classic. Ingredients: 1 whole chicken, 1 handful dried cranberries, 1 pkt butter chicken sauce, 2 carrots, 0.5 head cauliflower, 5 baby potatoes, 1 can chickpeas, 1 bunch coriander, 2 ...

Customer | wambam31

Rainbow Minestrone Soup

Rainbow Minestrone Soup

Rainbow Minestrone Soup

Ingredients: 3 cup red cabbage, 500 ml reduced salt vegetable stock, 2 medium potatoes, 400 g Simply Simmer Veggie Mix, 1 tbs olive oil, 840 g red kidney beans, 4 slices sourdough, 3 clove garlic, 0.75 cup light shredded ...

Rainbow Layered Salad Jars

Rainbow Layered Salad Jars

Try this colourful pasta salad recipe that the kids will surely love. Plus, because it's layered in a jar, it's ideal for picnics or trips to the beach. Ingredients: 100 g elbow pasta, 1.5 cups Greek-style yoghurt, 3 tsp ...

Rainbow Veggie & Hummus Sandwich

Rainbow Veggie & Hummus Sandwich

Rainbow Veggie & Hummus Sandwich

This colourful sandwich takes a little bit of chopping but delivers a few of your 5 a day!; Ingredients: 200 g hommus roasted capsicum, 1 large baguette, 2 large red capsicums sliced, 2 medium carrots halved, thinly ...

Produced for Woolworths

Layered Rainbow Pasta Salad

Layered Rainbow Pasta Salad

Layered Rainbow Pasta Salad

This salad looks as good as it tastes, with corn, spinach, peas, piquillo peppers and pasta shells. Ingredients: 250 g Woolworths large pasta shells, 0.5 cup Woolworths pesto basil, 2 cups Woolworths peas thawed, 285 g ...

Healthier Rainbow Pizzas

Healthier Rainbow Pizzas

Delight the kids with this veggie-packed pizza recipe that's nutritionally approved. Use Lebanese bread for a quick base and ricotta for a tasty spread. Ingredients: 1.5 cup reduced-fat smooth ricotta, 2 wholemeal ...

Rainbow Potato Gratin

Rainbow Potato Gratin

Rainbow Potato Gratin

Try layering as many different-coloured potatoes as you can find for this eye-catching dish. Ingredients: 900 g sweet potatoes, 2 cups double cream, 4 garlic cloves crushed, 1 tsp salt, 1 tsp freshly ground black pepper, ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Rainbow Lentil Meatballs With Arrabiatta Sauce

Rainbow Lentil Meatballs With Arrabiatta Sauce

Rainbow Lentil Meatballs With Arrabiatta Sauce

Ingredients: 1 large lemon zest only, 2 tbs olive oil, 1 pinch salt, 1 pinch freshly ground black pepper, 45 g panko breadcrumbs, 2 tsp garlic powder, 1 tsp dried oregano, 4 tsp ground cayenne pepper, 400 g thin ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

Beef Burger With Caramelised Onion Whole Egg Mayonnaise

Beef Burger With Caramelised Onion Whole Egg Mayonnaise

Beef Burger With Caramelised Onion Whole Egg Mayonnaise

Ingredients: 120 g gherkins, 1 green oak lettuce, 1 onion finely grated, 1 tbs worcestershire sauce, 4 slice swiss cheese, 0.25 cup caramelised onion mayonnaise, 4 rasher short cut bacon, 800 g beef mince regular, 4 ...

Whole Roasted Salmon With Lemon & Herb Tartare

Whole Roasted Salmon With Lemon & Herb Tartare

Whole Roasted Salmon With Lemon & Herb Tartare

Ingredients: 3 tbs olive oil, 1.5 kg thick piece of salmon cut into 2 fillets, 1 lemon sliced, 1 handful mixed herbs finely chopped, 1 pinch salt, 6 tbs mayonnaise, 2 tsp drained capers roughly chopped, 1 spring onion ...

Licensed by Woolworths | ©️ Octopus Publishing Ltd

Whole Glazed Gammon

Whole Glazed Gammon

Whole Glazed Gammon

Buying a ready-cooked gammon or ham means that it simply needs to be brought up to a safe temperature to eat. Ingredients: 2 kg smoked gammon, 3 tbs smooth marmalade, 2 tbs pineapple juice, 1 tbs honey, 1 tbs soft light ...

Licensed by Woolworths | ©️ Dorling Kindersley Ltd

20-Minute Chicken Salad

20-Minute Chicken Salad

20-Minute Chicken Salad

... , 150 g baby spinach & rocket salad, 1 lemon, 1 tsp black pepper, 4 slices crusty whole meal bread to serve, 250 g rainbow coleslaw, 0.25 cup unsalted peanuts toasted. Method: Crush peanuts in a mortar and pestle or in ...

Barramundi Burger

Barramundi Burger

Barramundi Burger

... lettuce shredded, 1 lemon juice only, 0.25 cup hummus, 1 tbs olive oil, 250 g rainbow coleslaw, 250 g whole cooked beetroot sliced. Method: Sprinkle half of the parsley over the barramundi fillets and season with pepper ...

Sausage Traybake

Sausage and Vegetable Traybake

Sausage and Vegetable Traybake

An easy meal the whole family will love. Ingredients: 1 pkt woolworths lamb, mint and rosemary sausages, 1 pkt woolworths mixed rainbow veggies, 0.5 pkt woolworths cut potato medley, 2 tbs oil, 2 tbs mint chopped, 2 ...

Customer | portmac

Effortless Bulgogi Beef Bowls

Effortless Bulgogi Beef Bowls

Effortless Bulgogi Beef Bowls

... beef as per the packet instructions. Avoid overcrowding the pan. Remove and set beef aside and keep warm. Toss the rainbow vegetables in lime juice in a bowl. Heat vegetable oil in the wok and stir-fry vegetables for 4 ...

Ginger Beef & Ramen Noodle Stir-Fry

Ginger Beef & Ramen Noodle Stir-Fry

Ginger Beef & Ramen Noodle Stir-Fry

... sliced, 1 bunch baby pak choy halved, 400 g fresh ramen noodles, 2 tbs oyster sauce, 375 g simple stir-fry rainbow vegetables, 3 tsp sesame seeds toasted, 1.5 tbs olive oil, 2 tbs Chinese cooking wine, 2 tbs sweet soy ...

Quick chicken stir-fry

Quick Chicken Stir-fry

Quick Chicken Stir-fry

... g RSPCA approved chicken stir-fry, 0.25 cup oyster sauce, 450 g long grain white rice, 375 g stir-fry rainbow vegetables, 1 tbs olive oil. Method: Heat olive oil in a large frying pan over medium-high heat. Add chicken ...

Crispy Vegetable Buddha Bowl

Crispy Vegetable Buddha Bowl

Crispy Vegetable Buddha Bowl

... and water together in a bowl, season with salt and pepper setting the dressing aside. Add the kale and rainbow coleslaw mix to a bowl mixing it together with half of the turmeric tahini dressing. Arrange the dressed kale ...

Produced for Woolworths

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

Crispy Fish Lettuce Cups

... classic crumbed whiting fillets, 1 pkt cos hearts lettuce leaves separated, 1 continental cucumber, 300 g Woolworths rainbow coleslaw, 0.66 cup aioli, 2 spring onions sliced, 1 lemon cut into wedges. Method: Preheat oven ...

Simple Hoisin Chicken Stir-Fry

Simple Hoisin Chicken Stir-Fry

Simple Hoisin Chicken Stir-Fry

... weeknight dinner recipe. Ingredients: 500 g stir-fry hokkien noodles, 0.25 cup hoisin sauce, 375 g stir-fry rainbow vegetables, 500 g chicken stir-fry, 1 tbs vegetable oil. Method: Place noodles in a large heatproof bowl ...

BBQ Chicken & Slaw

BBQ Chicken & Slaw

BBQ Chicken & Slaw

... tomato paste, 1.5 tbs smoked paprika, 1 tsp honey, 4 cobs sweet corn husks removed, cut into 4, 300 g rainbow coleslaw, 0.25 wombok finely sliced, 0.5 cup no-fat Greek-style yoghurt, 1 small lemon juiced. Method: Place ...

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

One-Tray Fish & Vegetable Bake

... colourful fish and vegetable tray bake. It's so easy to make and full of flavour. Ingredients: 800 g mixed rainbow vegetables, 2 tbs extra virgin olive oil, 0.5 cup couscous, 4 basa fish fillets, 1 tsp Moroccan seasoning ...

Speedy Satay Prawn Stir-Fry

Speedy Satay Prawn Stir-Fry

Speedy Satay Prawn Stir-Fry

... this fresh seafood recipe today. Ingredients: 2 tbs vegetable oil, 375 g Woolworths COOK stir fry mix rainbow vegetables, 1 kg Woolworths large green banana prawns peeled, deveined, tails intact, 200 g Passage to Asia ...

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

Healthier Salmon Rice Bowl

... rice, 1 tsp salt-reduced soy sauce, 1 tsp sriracha sauce, 1 tsp Japanese mayonnaise, 100 g Woolworths rainbow coleslaw, 3 Qukes baby cucumbers quartered lengthways, 0.25 nori sheet halved, 1 spring onion thinly sliced ...

Salad Rice Paper Rolls

Salad Rice Paper Rolls

Salad Rice Paper Rolls

Kid friendly lunch option; Ingredients: 300 g rainbow coleslaw, 15 slices leg ham, 1 pkt rice paper, 150 g rice vermicelli noodle sticks, 400 g shrimps, 1 tbs dipping sauce, 1 cucumber chopped, 1 tbs minced garlic, 2 tbs ...

Customer | jojojo222

Fish-cake san choy bow

Fish-cake San Choy Bow