Work Lunch Ideas

21 recipes

Super Salad Sandwich

Super Salad Sandwich

Super Salad Sandwich

... at home in 15 minutes. Our dill yoghurt, pickled carrot, goat's cheese and salad sandwich is the perfect work lunch. Ingredients: 0.25 tsp fennel seeds crushed, 0.5 tsp honey, 1 carrot julienned, 1 tbs Greek-style ...

Peanut Butter & Bacon Toasties

Peanut Butter & Bacon Toasties

Peanut Butter & Bacon Toasties

... mash with a fork. Place 2 bread slices on a clean work bench. Spread 1 slice with banana and 1 slice with ¼ ... serve immediately. Categories: High fibre; Lunch; Quick and easy lunch; American; Seafood free; Jaffle and ...

Chicken & Pumpkin Wrap

Chicken & Pumpkin Wrap

Chicken & Pumpkin Wrap

... onion relish. Method: Place wraps on a clean work surface. Spread wraps with half the hummus and top ... in a lunch box with a freezer pack to keep cool. Categories: Lunch; Australian; Quick and easy lunch; Pumpkin; Chicken ...

Salad & Chicken Wraps

Salad & Chicken Wraps

Salad & Chicken Wraps

... laced with oregano and cumin turns this wrap from average to delicious. Perfect as a healthy lunch for work, this nutritionally approved recipe hits the spot. Ingredients: 400 g Macro chicken tenderloins, 1 tsp ground ...

Peach & Mortadella Toastie

Peach & Mortadella Toastie

Peach & Mortadella Toastie

... Method: Place 2 sourdough slices on a clean work surface. Top with peach, mortadella, basil and ... 5 minutes or until golden-brown. Serve. Categories: Amanda; Lunch; Summer; Peach; Seafood free; Deli sandwich; Egg free; ...

Strawberry & Cream Sandwiches

Strawberry & Cream Sandwiches

Strawberry & Cream Sandwiches

... Lay a 30cm-square piece of baking paper on a clean work surface. Place 1 bread slice in the middle. Spoon ⅓ ... serve. Categories: Sweet sandwich; Lunch; Australian; Quick and easy lunch; Seafood free; Autumn; Pescatarian ...

Beetroot Tzatziki, Tabouli & Rare Roast Beef Wrap

Beetroot Tzatziki, Tabouli & Rare Roast Beef Wrap

Beetroot Tzatziki, Tabouli & Rare Roast Beef Wrap

... 1.5 cup tabouleh. Method: Place bread on a clean work surface. Top with tabouleh, cucumber, roast beef and tzatziki ... Categories: High fibre; Greek; Lunch; Low sugar; Beef; Quick and easy lunch; Roast; Beetroot; Beef wrap; ...

Chicken Schnitzel Wraps

Chicken Schnitzel Wraps

Chicken Schnitzel Wraps

... lightly with a rolling pin to flatten to 5mm thick. Working with one piece at a time, coat chicken in flour, ... with yoghurt and carrot sticks. Categories: Kids; Lunch; Australian; Healthier easier; Tree nut free; Peanut ...

Smashed Avocado Sandwich with Tomato Salsa.

Smashed Avocado Sandwich with Tomato Salsa

Smashed Avocado Sandwich with Tomato Salsa

The creaminess of the avocado works perfectly with the sweetness of the tomato salsa in this ... Layer the bread with the smashed avocado and salsa. Categories: Lunch; Low sugar; Seafood free; Soy free; Pescatarian; Egg ...

San Choy Bow Bowls

San Choy Bow Bowls

San Choy Bow Bowls

This speedy san choy bow recipe is perfect for work lunches or no-fuss dinners. Plus, it's nutritionally approved, so give it a try today. Ingredients: 100 g dried vermicelli rice noodles, 1 tsp cornflour, 1 tbs salt- ...

Enjoy our tender lamb wraps recipe. Packed with all of your favourite flavours, they're a perfect for work lunches and dinner parties. Give them a try today. Ingredients: 3 Lebanese cucumber thinly sliced, 1 bunch mint ...

Toasted Bacon & Cheese Wrap

Toasted Bacon & Cheese Wrap

Toasted Bacon & Cheese Wrap

... until browned. Remove from heat. Place 1 wrap on a clean work surface. Top withcup mozzarella, leaving a 3cm border. Make a ... in half. Serve with remaining spinach. Categories: Lunch; Low sugar; Australian; Jun 2023; Wrap; ...

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Open-faced Sandwiches

Open-faced Sandwiches

Open-faced Sandwiches

... 3 slices ham slices. Method: Lay the bread slices on a work surface. Mix the mayonnaise and mustard together in a bowl and ... Categories: High protein; Low sugar; Low saturated fat; English; Sandwich; Lunch. Complexity: 2.

Chicken Salad Wraps

Chicken Salad Wraps

Chicken Salad Wraps

... 1 pinch pepper. Method: Lay the tortillas on the work surface and spread each one with 1 tablespoon of the ... free; Tree nut free; Australian; Wrap; Chicken wrap; Red cabbage; Carrot; Tomato; Chicken; Lunch. Complexity: 2.

Quick Sausage & Greek Salad Wraps

Quick Sausage & Greek Salad Wraps

Quick Sausage & Greek Salad Wraps

... bowl and toss to combine. Place wraps on a clean work surface. Spread each wrap with yoghurt and top with ... Categories: Sausage dishes; Australian; Beef; Quick and easy lunch; Wrap; Quick and easy dinner; Dinner made easy; ...

Easy chilli chicken coleslaw wraps

Easy Chilli Chicken Coleslaw Wraps

Easy Chilli Chicken Coleslaw Wraps

... leaves picked. Method: Place wraps on a clean work surface. Spread each with 1 tbs of mayonnaise. ... Serve sprinkled with parsley and remaining mayonnaise. Categories: Lunch; Australian; Dinner; Wrap; Dinner made easy; ...

Smoked Salmon, Avocado & Lemon Cucumber Sandwich

Smoked Salmon, Avocado & Lemon Cucumber Sandwich

Smoked Salmon, Avocado & Lemon Cucumber Sandwich

Malty rye bread, creamy avocado and lemony cucumber work perfectly with smoked salmon and a little chilli kick. ... on top of each, slice and serve. Categories: Lunch; English; Dinner; Sandwich; Cucumber; Salmon; Lemon; ...

Prawn Cocktail-style Wraps With Avocado & Red Pepper Mayonnaise

Prawn Cocktail-style Wraps With Avocado & Red Capsicum Mayonnaise

Prawn Cocktail-style Wraps With Avocado & Red Capsicum Mayonnaise

... into the mayonnaise. Lay the tortillas flat on a clean work surface. Slice in half horizontally, then roll to make a ... prawn and mayonnaise mixture. Categories: Mexican; Wrap; Prawn cocktail; Lunch; Dinner. Complexity: 2.

Croque Monsieur With Prosciutto And Gorgonzola

Croque Monsieur With Prosciutto & Gorgonzola

Croque Monsieur With Prosciutto & Gorgonzola

... 4 of the bread slices buttered side down on the work surface, and divide the prosciutto and cheese evenly among them ... Categories: High protein; Low sugar; French; Ham sandwich; Low ingredient; Lunch; Dinner. Complexity: 1.

... mayonnaise. Place 4 slices, mayonnaise side up, on the work surface. Top each with equal amounts of the lettuce ... fat; Peanut free; Seafood free; Tree nut free; American; Blt; Low ingredient; Lunch; Dinner. Complexity: 1.

Spicy Beef Enchilada Wraps

Spicy Beef Enchilada Wraps

Spicy Beef Enchilada Wraps

... the remaining tortillas. Lay the tortillas on a clean work surface and spread each one with 1 tablespoon each of ... cream. Categories: High fibre; High protein; Low sugar; Australian; Beef wrap; Lunch; Dinner. Complexity: 2.

Other Matching Recipes

Chicken, black bean and corn wrap lunch boxes

Chicken, black bean & corn wrap lunch boxes

Chicken, black bean & corn wrap lunch boxes

... with spinach, beans, corn and chicken mixture. Wrap tightly to enclose filling. Serve wraps in lunch boxes with remaining yoghurt, mandarin and blueberries. Categories: Low sugar; Mandarin; Healthier easier; Seafood free ...

Lettuce Roll Lunch Box

Lettuce Roll Lunch Box

Lettuce Roll Lunch Box

... in the same direction as the stalk. Carefully roll each set of leaves to enclose filling. Place in lunch boxes with corn, cheese and rockmelon. Categories: Beef; Healthier easier; Seafood free; Soy free; Iceberg lettuce ...

Egg And Lettuce Pinwheel Lunch Box

Egg And Lettuce Pinwheel Lunch Box

Egg And Lettuce Pinwheel Lunch Box

... sandwiches? Add a twist! These healthier egg and lettuce pinwheels are a fun addition to any lunch box. Give this easy lunch recipe a spin. Ingredients: 4 large free range eggs, 6 thin slicesWoolworths high fibre low GI ...

Egg & Salad Sandwich Lunch Box

Egg & Salad Sandwich Lunch Box

Egg & Salad Sandwich Lunch Box

... yoghurt, cucumbers, tomato and lentil carrot bites. Categories: High fibre; Australian; Low sugar; Quick and easy lunch; Healthier easier; Eggs; Low saturated fat; Lentil; Kids lunchbox; High protein; Egg salad sandwich ...

Tunacado Sandwich

Tunavocado Sandwich

Tunavocado Sandwich

Impress the kids with a nutritious, flavour-packed tuna, avocado, tomato and basil pesto sandwich for lunch. Ingredients: 425 g tuna in olive oil drained, flaked, 0.25 cup kewpie mayonnaise, 1 tbs dijon mustard, 0.5 ...

Reuben Toasties

Reuben Toasties

Reuben Toasties

... Cut sandwiches in half. Secure with cucumber skewers. Serve. Categories: High fibre; Lunch; Beef; Low sugar; Quick and easy lunch; Reuben sandwich; Deli sandwich; Jaffle and toastie; European; High protein. Complexity: 2 ...

... our delicious lamb gyros recipe. This Greek classic is jam-packed with all of the best flavours. Perfect for lunch and dinner. Give it a try today!; Ingredients: 2 tomatoes sliced, 200 g tzatziki, 1 pinch pepper, 1 block ...

Easy Triple Decker Finger Sandwiches

Easy Triple Decker Finger Sandwiches

Easy Triple Decker Finger Sandwiches

... together. Cut into fingers, trimming away the crusts first, if you like. Categories: Lunch; Australian; Quick and easy lunch; Healthier easier; Seafood free; Chicken sandwich; Back to school; High tea; Picnic; Tomato ...

Traffic Light Sandwiches & Snacks

Traffic Light Sandwiches & Snacks

... with these fun traffic light sandwiches popped into their lunch box along with egg, cheddar, pepitas and rockmelon. Ingredients: 4 slices wholemeal bread, 0.25 cup reduced-fat smooth ricotta, 1 truss tomato thinly sliced ...

Chicken & pesto pull-apart sliders

Chicken & Pesto Pull-Apart Sliders

Chicken & Pesto Pull-Apart Sliders

... , chicken and cheese. Sandwich with bun tops. Bakefor 10 minutes until cheese has melted. Serve. Categories: Lunch; Low sugar; Healthier easier; Chicken sandwich; Fresh food kids; High tea; Pull apart bread; Slider; High ...