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What's in season for Winter

Fresh Market Update helps you discover which fruit and vegetables are in season in Australia. See what's in abundance and great value.

Oranges

Oranges

From freshly squeezed juice for breakfast to the central component of a fabulous cake for afternoon tea, oranges tick all the boxes. There are plenty of reasons to embrace them now, especially their high vitamin C content, which can help to support a healthy immune system. When eaten as part of a healthy, balanced diet.                   

hass avocados

Hass avocados

With their creamy flesh, Hass avocados are a winter favourite among the smashed-avo-on-toast breakfast brigade but their repertoire doesn’t end there. Try them sliced and tossed through an Asian-style coleslaw, sprinkled with toasted sesame seeds and served as a side to crispy-skinned salmon.                              

Potatoes

Potatoes

Is there another veggie that’s as versatile or well-loved? This winter staple is always a hit, whether it’s mashed and served with a hearty stew or sizzling sausages, or baked alongside other veggies to accompany a Sunday roast. And let’s not forget chips, however, you like to cook them!                                                                

Broccoli

Broccoli

Steamed, stir-fried or lightly barbecued with a little extra virgin olive oil, broccoli will retain its vibrant emerald-green colour, sweetness and crunch (and more of its nutrients).                                                            

Mushrooms

Mushrooms

Savoury and satisfying, mushrooms are one of nature’s best convenience foods. They’re quick to cook and virtually waste-free, so you can whip up a midweek meal in minutes.                                                         

Eggplant

Eggplant

You’ll find eggplant recipes around the world – from smoky Middle Eastern baba ganoush, to Italian eggplant parmigiana and Japanese-style roasted miso eggplant - because the vegetable is just so versatile!

Seasonal ideas

Supply interruptions

Find out the latest supply updates and impacts on fruit and vegetables, as we work closely with our growers to return supply to normal as quickly as possible.

Limes

Limes

Due to poor weather in the growing regions, the supply of loose limes has been impacted. We are working closely with our growers to return to full supply as soon as possible.                                                                                                                                                                

Grapes

Grapes

As the growing season for grapes transitions between regions, you may notice a natural gap in supply in NSW, QLD, VIC, SA, NT and TAS. We are working closely with our growers and expect supply to improve late July.                                                                                                    

Cavendish Bananas

Cavendish bananas

The usually bright yellow skin of bananas may look a bit dull at the moment, however this is simply due to cooler growing conditions. Although they may not be as bright, they still have the same great taste.                                                                                                                                        

Bird's eye chillies

Bird's eye chillies

Due to cooler weather in the growing regions, the supply of Asian veg has been impacted. We are working closely with our growers to return to full supply as soon as possible.

Buk choy

Asian vegetables and green beans

Due to cooler weather in the growing regions, the supply of Asian veg has been impacted in QLD. 

Due to challenging growing conditions, the supply of green beans has been impacted.

We are working closely with our growers to return to full supply as soon as possible.

Blueberries

Blueberries

Due to cool and wet weather in the growing regions, the supply of blueberries has been impacted for Tasmania. We are working closely with our growers and anticipate supply to improve by late July.

Blackberries

Blackberries

As the growing season for blackberries transitions between regions, you may notice a natural gap in supply. We are working closely with our growers to return to full supply as soon as possible.                               

Raspberries

Raspberries

Due to cool and wet weather in the growing regions, the supply of raspberries has been impacted. We are working closely with our growers and anticipate supply to improve by early August.                                                                                   

Beetroot and fetta spinach kit

Salad bowls, bags & kits

Due to poor weather in the growing regions for baby spinach and lettuce, the supply of salad bowls, bags and kits has been impacted in Western Australia. We are working closely with our growers to return to full supply as soon as possible.

Cook with what’s in season