Perfecting tender Salmon at home
Ready to cook a restaurant-quality seafood meal at home? It's easier than you think! Whether you’re in the mood for delicate, tender salmon or a flavourful diced salmon dish, we've got you covered. Our simple guides will show you how to prepare each fish to perfection.
Whether you're a seasoned chef or just starting your cooking journey, our step-by-step instructions and video guide will help you create a tender and flavourful salmon dish every time. Get ready to cook with confidence and bring the joy of a homemade seafood feast to your table.
How to Pan Fry Salmon
1. Preheat an oiled fry pan on medium heat.
2. Remove Salmon from packaging.
3. Cook skin side down for 3-4 minutes, turn salmon and cook for a further 3-4 minutes or to your liking.
4. Remove from pan and rest for 2 minutes.
5. Season to taste.
Product must be fully cooked before eating.
Cooking times are a guide and may vary depending on your appliance.
How to cook Salmon in the oven
1. Preheat Fan Forced Oven to 200°C
2. Remove Salmon from packaging and lightly spray with oil.
3. Place on a lined baking tray and cook for 14 minutes or to your liking.
4. Remove from oven and rest for 2 minutes.
5. Season to taste.
Product must be fully cooked before eating.
Cooking times are a guide and may vary depending on your appliance.
Chefs Tip:
Roast Salmon on a Bed of Aromatics in Foil. Cooking salmon in foil traps moisture, making the fish tender and juicy. The bed of aromatics (like lemon, herbs, garlic) infuses subtle flavor without drying out. You get easy clean-up and no need to flip.
How to cook diced Salmon
1. Heat a non-stick pan over medium heat.
2. Add 1/2 tablespoon oil to pan.
3. Remove the diced salmon pieces from packaging and place onto the pan.
4. Cook for approximately 7 minutes, turning regularly or until fully cooked.