Ascorbic Acid (Vitamin C), is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component.
BENEFITS OF VITAMIN C
- Immune Support: One of the most important functions of Vitamin C is to support and energize the body's immune system.
- Cold & Flu: helps to reduce the frequency, severity and duration of cold and flu symptoms.
- Wound healing: It also helps maintain tissue and speed wound healing.
- Sports recovery: athletes use Vitamin C to help improve recovery, restore immune responses and counteract oxidative stress after training or competition.
- Anti-oxidant: Vitamin C acts as a potent antioxidant, helping to protect cells from radical damage which may contribute to the development of diseases.
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