The Right Carb

Building upon the success of Nicola Graimes's bestselling cookbook, "Big Book of Low Carb Recipes," which has sold over 120,000 copies, "The Right Carb" cookbook emphasizes the importance of consuming the right carbohydrates (fats and sugars) in sensible, moderate amounts for optimal health. Recent research indicates that a diet featuring a moderate carb intake (around 50-55% of calories) is superior for long-term health and well-being compared to extremely low (below 40%) or high (over 60%) carb diets, both of which can have negative impacts on life expectancy. "The Right Carb" is a timely and informative guide that underscores the significance of incorporating good carbs into our diets for improved health. Offering practical advice and tips, the book explains the essential role of 'right' carbs: providing energy, enhancing gut health, digestion, mood, and even aiding in better sleep. Readers will learn how to select the right carbs and the best methods to prepare and cook them to retain maximum nutrition while minimizing nutrient loss. Emphasizing balance, the book also stresses the importance of other food groups, such as high-quality plant proteins and certain fats. Complementing the sensible dietary guidance, "The Right Carb" presents a collection of over 50 inspiring recipes divided into chapters on Breakfasts, Small Plates, Big Plates, Sides, and Sweet Treats. Each recipe is accompanied by a 'Right Carb' tip box, detailing the specific right carb in the recipe, along with its carb and calorie count. "The Right Carb" offers a comprehensive approach to sustainable carb consumption for the long term, steering away from quick-fix diets. With its array of delicious and quick recipes, this book presents a practical and motivational method for maintaining a healthy lifestyle.

• Please allow 7-14 business days for delivery
• We ship across Australia, including major cities like: Sydney, Melbourne, Perth, Brisbane, Adelaide, Canberra, Newcastle and the Gold Coast

Warranty & Return Information

1. Returns Process: We are committed to ensuring your satisfaction with every purchase. Our returns process is clear and easy to follow:

i. Change of Mind Returns: If you return your goods within 60 days, with proof of purchase, and the goods are unopened, unused, and in their original packaging, we will offer a full refund, less any postage and handling costs. No reason is required, as we strive for 100% customer satisfaction. Please note, however, that craft and activity kits that have been cut, used, or opened are non-returnable for change of mind.

ii. Warranty Claims (Faulty or Misrepresented Products): If the product is faulty, damaged, or misrepresented, you are entitled to a repair, replacement, or refund under the Australian Consumer Law (ACL). We will evaluate claims within a reasonable time, depending on the nature and price of the product. Your rights to a remedy are not limited by fixed timeframes.

2. Change of Mind Conditions: We cannot accept returns for certain hygiene-sensitive items (e.g., personal care products), and items must be in resaleable condition. Please check the individual product’s description for specific exclusions or terms that may apply.

3. Refund Policy:

i. Under the Australian Consumer Law, consumers are entitled to a remedy (repair, replacement, or refund) for faulty goods, regardless of whether they were purchased at a discounted price or during a sale.

ii. We do not offer refunds on change-of-mind returns for sale items.

iii. Refunds will not be processed as store credit or gift cards; all refunds will be processed through the original payment method via marketplace platform.

4. Non-returnable Items:

i. We do not accept returns for items that have been used or tampered with, including craft kits that have been opened.

5. Warranty Rights: Our products come with guarantees that cannot be excluded under the ACL. You are entitled to a replacement or refund for a major failure, as well as compensation for any other reasonably foreseeable loss or damage. For minor faults, we offer repairs or replacements as per ACL requirements. Timeframes for warranty claims are based on a “reasonable time” principle and will vary depending on the product and circumstances.

6. Shipping & Handling Costs: If you need to return your product, you will be responsible for covering the shipping costs unless the product is faulty or misrepresented. Handling costs of up to $10 per item may be charged for returns, except for those related to warranty claims. We recommend using a trackable shipping service or purchasing shipping insurance for items valued at over $75. We are not liable for goods lost or damaged in transit.

7. Additional Information: For any queries or concerns regarding your return or warranty, please contact us at:

Unit 2, 179 Power Street, Glendenning, NSW, 2761, Australia