Relax Mind & Body: Meditations to Soothe & Center - KRS Edstrom CD

Relax Mind & Body is an ideal daily tune up meditation to balance and refresh you in a few short minutes so the world looks better to you all day long. As you listen and relax, you learn techniques that train your mind to unblock conscious and unconscious tension and let go of problems and lower your blood pressure so no matter what goes on around you, you can remain in the calm eye of the hurricane. Relax Mind & Body teaches you how to internalize the art of relaxation. KRS uses her own unique blend of body-mind training skills such as mindfulness meditation, breathing and visualization techniques that not only deliver immediate results, but also imparts new skills to draw on for a lifetime. Gentle background music create your own personal oasis of calm. Endorsed by hospitals airlines and psychologists. One of six audio titles in the Inner Mastery Series. THE PURPOSE OF THE INNER MASTERY SERIES Relax Mind & Body is 1 of 6 titles from KRS Edstrom s Inner Master Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of now and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience. The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of lifes challenges. Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world. Review "Most effective mind and body soother!" --Fitness MagazineThere are dozens of guided meditation CDs on the market. KRS directions hit closer to home and are easier to follow than most. This disc comes with the highest recommendation. - Awareness Magazine Excellent! Well researched and highly effective. I heartily recommend this audio for anyone wanting to achieve optimum health. --Shirley Koster, R.D., This time KRS applies her prodigious talents to an appealing variety of guided meditations, including breathwork, walking meditation and mindfulness. KRS is particularly skillful at teaching mindful awareness, presence, acceptance and letting go. - Belleruth Naparstek, Health Journeys Outstanding! KRS Edstroms grounding voice woven with glorious music creates a wonderfully transformational journey within. - White Swan Music KRSs relaxation techniques have made a major difference in my life. Now I have a solution that works. One of the things I love about her work is that as a Christian I don t feel like I m doing something against my beliefs. It s straight-forward stuff while imaginative and right-brained. Since I discovered KRS I have reached a whole new level of spiritual depth as well, no longer tossed about by tension and anxious thoughts. I am so thankful I ran into her work! - Jim Taylor I take Relax Mind & Body everywhere with me and it really has helped me relax through some difficult times (3 husbands, 4 kids and 4 grand kids) and some fun ones too. Your voice even goes on camping trips with me! I enjoy it very much. - Barb Stawicki, Chicago, IL I love your voice on Relax Mind & Body it flows around obstacles. - --Karen T. "Most effective mind and body soother!" --Fitness MagazineOutstanding! KRS Edstrom s grounding voice woven with glorious music creates a wonderfully transformational journey within. --White Swan Music

Specifics

• Album: Relax Mind & Body: Meditations to Soothe & Center
• Artist: KRS Edstrom
• Label: Relay time

• We ship across Australia, including major cities like: Sydney, Melbourne, Perth, Brisbane, Adelaide, Canberra, Newcastle and the Gold Coast