A Pocket Coach: The Kindness Coach - Sarah Jane ArnoldAuthor: Sarah Jane Arnold Publisher: Michael OMara Cover Type: Hardcover Pages: 128 pages Language: English Genre: Family & Lifestyle, Self-Help Genre Class: Health, Wellbeing, Mind, , Body, Spirit, Meditation
A Pocket Coach: The Kindness Coach - Sarah Jane Arnold Book
From the best-selling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
P>About the Author: Dr Sarah Jane Arnold, CPsychol, is a C artered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. You can find Sarah at themindfulpsychologist.- We ship across Australia, including major cities like: Sydney, Melbourne, Perth, Brisbane, Adelaide, Canberra, Newcastle and the Gold Coast
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