Obese No More: Follow My Journey - Judith Coppe KerstenAuthor: Judith Coppe Kersten Publisher: Sid Harta Publishers Cover Type: Paperback Pages: 108 pages Language: English Genre: Medicine & Nursing, Administration & Medicine Economics Genre Class: Cooking, , Food, Drink, General
Obese No More: Follow My Journey - Judith Coppe Kersten Book
I found The Holy Grail to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret!I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.
P>Review "Obese No More is fantastic because Judith can tell you first hand what works in the weight loss department and what doesnt ! No fad diets, sound common sense advice and even meal plans for you. If losing some weight is on your agenda, then read this book, you wont be disappointed and hopefully you will find yourself at your ideal weight without the tears and frustrations that go along with it. - Alison Lewis, author of ~Missing"Obese No More is fantastic because Judith can tell you first hand what works in the weight loss department and what doesnt ! No fad diets, sound common sense advice and even meal plans for you. If losing some weight is on your agenda, then read this book, you wont be disappointed and hopefully you will find yourself at your ideal weight without the tears and frustrations that go along with it. - Alison Lewis, author of ~Missing About the Author: Judith Coppe Kersten is Australian. She was brought up in Cowra NSW. At age 17, she had a calling to become a nurse. Helping people was natural to her. Her general training began in Sydney, marriage followed, then she started a family. Shes travelled around Australia and overseas. Her interest in nutritional food started because she wanted to give her children a healthy life. Judith is retired and lives in Chittaway Bay, NSW, to be near her family.- We ship across Australia, including major cities like: Sydney, Melbourne, Perth, Brisbane, Adelaide, Canberra, Newcastle and the Gold Coast
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