Bodyassist Wobble Board
Balance training can offer health benefits to improve fitness. When used you will find improved coordination, better circulation, reduced muscle fatigue and a better range of motion. By wobbling the board will cause your body's core to engage which reduces the negative effects that commonly occur when sitting for extended periods. Ideal for rehabilitation, balance training, fitness etc. Used as a footrest improves mobility and range of motion in ankles. Also used to improve agility, reaction, mobility and overall proprioception.
- Improves core balance and co-ordination.
- Suitable for all ages.
- For greater stability in daily life.
- For improved agility, reaction and proprioception.
- Solid construction and design.
- Best quality materials.
- Lifetime Guaranteed.
- Non-slip platform laminated with PVC leather.
- Builds core balance and co-ordination.
- Suits all ages.
- For improved agility.
- Better reaction.
- Proprioception.
- Regular use can lead to improved posture.
- The manufacturer/importer will not be held responsible for any misuse of this product.
- If pain increases or persists discontinue use.
- No product can totally prevent injury and no guarantee is made either expressed or implied that injury will be prevented by this product.
- To maintain quality the manufacturer reserves the right to alter specifications and materials without prior notice.
- Always consult with a physician before beginning any exercise regimen.
- Some balance training exercises may not be suitable for people who suffer from back or knee conditions.
- Be sure to discuss any general concerns as well as health risks.
- Always place your board on a flat, sturdy surface.
- Do not place board on an uneven or slippery surface.
- Best to use the board over a rug.
- Use a spotter or stable object for support.
- If you feel uncomfortable or unstable at any point, step off of the board until you regain balance.
- Keep posture upright to ensure good balance.
- Don't look down at your feet while standing on the board. It may cause you to lose balance.
- Do not use this balance board for purposes other than intended use!
- Step on the board by placing one foot at a time.
- Place one foot on the surface of the board so that it shifts until the edge of that side is touching the floor.
- Once the first foot that is on the board, carefully place your other foot on the opposite side.
- Feet should be placed equal distance from the center of the board.
- Adjust your position until the board is evenly balanced.
- Standing on the board while maintaining balance has positive effects on posture and promotes body awareness.
- You can gradually introduce new exercises to improve balance.
- Step on the board one foot at a time.
- Feet equally apart from the center of the board.
- Slowly shift your weight from one side to the other so that only the dome of the board touches the ground.
- Step on the board one foot at a time.
- Feet equally apart from the center of the board.
- Slowly tilt forward then backward from toe to heel without touching the edges on the ground.
- Step on the board one foot at a time.
- Feet equally apart from the center of the board.
- Slowly shift your weight in a twisting action to one side.
- Repeat this motion in the opposite direction.
- Step on the board one foot at a time.
- Feet equally apart from the center of the board.
- Slowly begin to lower your body while keeping head and back straight into a squat position.
- Slowly come back up to a standing pose.
- Try practicing any of these exercises with dumbbells!
- Try standing on your board on one leg.
- Place one foot in the center of the board.
- Toes pointed forward.
- Leg straight.
- Center your weight on the board and slowly lift your other leg free.
- Maintain balance on one leg so that board is evenly balanced with no edges touching the ground.
- As you master this you can try shifting your free leg forward and backward as you maintain balance.
- Suitable for the elderly or those who sit for long periods of time.
- Improves ankle mobility and circulation.
- Sit in a chair.
- Both feet on the the balance board equally apart.
- Rotate the board in a circular motion in one direction then swap in the opposite direction. A bit like a washing machine.
- For a greater challenge, practice this exercise when sitting on an exercise ball.
- Be sure to use good posture and while engaging your core to improve stability.
- Use as foot rest or to improve a golf swing.
- Use as training aid for skiing.
- Made in Australia.
- Solid core dome - will not collapse.
- Platform 39.5cm diameter x 1.5cm thickness
- Core dome 9cm diameter x 4.5cm height.
- Made from hardened condensed wood.
- Easy to clean and maintain by simply wiping it down with a wet cloth.
Orders are sent using Australia Post.
Dispatch time is 1-3 days.
Delivery varies by location, please see the expected timeframe to receive your product below:
VIC: 2-4 business days
Other states: 2-7 business days
If you are unavailable at the time of delivery re-delivery fees will apply.
Due to strict hygiene health laws, worn or used goods cannot be returned. All personal products that make direct contact with the body cannot be returned after any length of time in use. Discontinued and/or clearance lines are also non returnable. Faults may only be considered for products within a warranty period. Orders already shipped, or in the process of being shipped cannot be cancelled.
You may request a return if an item is damaged on receipt, deemed to be faulty or has a major failure. If so please email us ASAP and make sure to keep all original boxes and packaging. We are not required to replace a product on 'change of mind' or if you believe the product does not provide you with a remedy or suit your personal requirements. In some circumstances our customer service managers may decide to assist you, at their discretion and on a case by case basis.
Please note that the cost of return shipping is always bourne by the customer, unless we are responsible for the cause of the return. Once a 'return request' is accepted, we provide a Return Authorization number (RAN). This must be accompanied with the return. Products without a 'RAN' cannot be processed.
After confirmation, re-pack the item(s) safely and clearly mark your name and RAN on the parcel. You may also include a detailed written explanation as to the nature of the return. The goods must be received back in original condition, including any packaging. Exchange requests required the customer to pay an additional outgoing freight charge prior to shipping. We require a receipt as proof of purchase. Without a receipt or clear proof of purchase we cannot proceed with processing any return.
How long do you have to claim?
Consumer guarantees under the Australian Consumer Law are not limited by a defined time period and can vary from product to product depending on factors such as the nature of goods, price and statements made on packaging and product labels. Please refer to the product packaging for specific information about the warranty period for the product you purchased. Damaged goods or exchange requests must be actioned ASAP. Unless you notify us to the contrary by email, the Products shall be deemed to have been accepted by you.
Some products may need to be assessed before a decision can be made.
We may need to assess some products prior to determining whether a replacement or refund is appropriate. Certain products may need to be sent to the manufacturer or their repair agent for assessment. In these cases we ask that you send us detailed photos by email of the fault so we can evaluate it beforehand and decide if we will take responsibility for return shipping or not.
In some cases a refund, replacement or repair may not be offered if the item was substantially modified, misused contrary to user instructions or packaging labels or where you simply changed your mind. Certain products are automatically excluded under our Returns Policy unless they are faulty. They include items worn directly over the skin and in particular where bodily fluids such as perspiration have soiled the products making them unsaleable and for any discounted lines.