Garmin Index Sleep Monitor S/M
For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep1 while maximising comfort.
COMFORTABLE, BREATHABLE DESIGN WORN ON THE UPPER ARM
UP TO 7 NIGHTS OF BATTERY LIFE
SLEEP TRACKING AND RECOVERY METRICS
BREATHING VARIATIONS THROUGHOUT THE NIGHT
SKIN TEMPERATURE TRACKING FOR PAST OVULATION ESTIMATES AND MORE
MACHINE-WASHABLE BAND FOR EASY CLEANING
How did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, and more1, so you can better understand how well you recovered.
Worn on the upper arm, this lightweight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.
The Index Sleep Monitor seamlessly syncs your data with the Garmin Connect™ smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.
For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep2.
Don't wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time and more.
Using skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates3. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.
The Index Sleep Monitor continuously samples your heart rate1 throughout the night to provide your resting heart rate.
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.
See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.
Track your blood oxygen saturation while you're asleep2.
See your energy levels so you'll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels - night and day.
Find out if you're having calm, balanced or stressful sleep.
See how you're breathing throughout the night.
Cleaning the monitor is simple. Just remove the module, and toss the band into the washing machine.
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What You'll Love
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| Sleep Score and Insights | ✓ |
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General
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| Strap material | Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex |
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| Case material | Plastic |
| Physical size |
Module: 41.7 x 37.6 x 7.8 mm (1.6" x1.5" x 0.3") S-M: Fits upper arm circumferences of 20-29 cm (8"-11.7"). L-XL: Fits upper arm circumferences of 26-42 cm (10.5"-16.6"). Extra straps can be purchased as an accessory. |
| Weight | Module: 14.5 g (0.5 oz) Sleep band S-M: 15.8 g (0.6 oz) Sleep band L-XL: 20 g (0.7 oz) |
| Battery type | Lithium ion |
| Battery life | 7 nights with SPO2 during typical usage (8 hours of sleep) |
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Health & Wellness Monitoring
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| Resting heart rate | ✓ |
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| heart rate | ✓ |
| Respiration Rate | ✓ |
| BODY BATTERY™ ENERGY MONITOR | ✓ |
| SLEEP | ✓ |
| Women's Health | ✓ |
| Past ovulation estimates | ✓ |
| Skin temperature | ✓ |
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Sensors
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| Pulse Ox Blood Oxygen Saturation Monitor | ✓ |
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| Accelerometer | Yes (for sleep) |
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Daily Smart Features
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| Connectivity | BLE (BLUETOOTH Low Energy 5.0) |
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- Garmin Index Sleep Monitor Size S/M
- Fits arm size 20-29 cm (8"-11.7")
- (Also available in L-XL size fits 26-42 cm (10.5"-16.6")
- Extra straps available as an accessory if needed.
- USB Charge Cable
- Documentation
- Please refer to the "Estimated Delivery Time Frame" available in the product listing for expected delivery time to your address
- We ship across Australia, including major cities like: Sydney, Melbourne, Perth, Brisbane, Adelaide, Canberra, Newcastle and the Gold Coast
Returning an item for Exchange
- Please contact us to request a return
- Goods must be packaged for return postage with appropriate protection and covered by some sort of protective wrap. If an item is sent back with postage labels or adhesive tape on the outside of the box the request for return will be refused. We suggest all items are sent Registered Post, as we will not be held responsible for non-receipt of returns.
- A Photocopy of the original receipt must be included with the returned good(s) with a precise description of the fault.
- Please include a pre-paid self-addressed return Australia Post Satchel. If no satchel is sent, then postage charges of $9.95 will apply to any return deliveries.
- In the case of an incorrect choice (such as wrong size ordered or wrong colour ordered) the customer is responsible for paying for the postage of the returned good(s) to and from HTA.
- We do not offer refunds for 'change of mind purchases'. We may, at our discretion, offer a Credit note or exchange.
- Please note: Special orders cannot be returned for 'change of mind' under any circumstances.
Returning an incorrect item/order
- You must advise HTA via email as soon as you notice something is wrong with your order.
- If an incorrect product has been sent to you please keep it in the packaging it came in and in an un-used condition.
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