Birds Eye Carrot, Cauliflower & Broccoli Veggie Rice is a vibrant, veggie-packed alternative to traditional rice that brings colour, nutrition, and convenience to your plate. Made from 100% real vegetables, this clever blend is finely chopped and snap-frozen to lock in natural flavour and goodness. Whether you're looking to cut back on carbs, boost your veggie intake, or simply try something new, this versatile mix is the perfect solution. It's light, fluffy, and ready in minutes - ideal for busy weeknights, meal prep, or quick lunches. Use it as a base for stir-fries, a side for grilled meats, or a nutritious twist in burrito bowls and salads. Birds Eye Veggie Rice is a smart, wholesome choice for modern meals. From freezer to fork in just a few minutes, Birds Eye makes it easy to enjoy more vegetables every day - without sacrificing taste or time. Healthy eating has never been this simple or this delicious.
- 85% less carbs than cooked white rice - 75% fewer kilojoules than cooked white rice - Ready to microwave or pan fry from frozen
An Eye for Good, Birds Eye
Carrot (34%), cauliflower (33%), broccoli (33%).
Servings per pack,6.0
Serving size,75.0 G
6.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
107.0kJPer serving107.0kJ
143.0kJPer 100 grams or millilitres143.0kJ
Protein
1.5gPer serving1.5g
2.0gPer 100 grams or millilitres2.0g
Fat, Total
< 0.1gPer serving< 0.1g
< 0.1gPer 100 grams or millilitres< 0.1g
– Saturated
< 0.1gPer serving< 0.1g
< 0.1gPer 100 grams or millilitres< 0.1g
Carbohydrate
3.8gPer serving3.8g
5.0gPer 100 grams or millilitres5.0g
– Sugars
3.0gPer serving3.0g
4.0gPer 100 grams or millilitres4.0g
Dietary Fibre
2.2gPer serving2.2g
3.0gPer 100 grams or millilitres3.0g
Sodium
48.0mgPer serving48.0mg
64.0mgPer 100 grams or millilitres64.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep frozen. Store at or below minus 18 C.
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