Heart Smart Story:
"No more than 5% total fat and less than 4% saturated fat, Heart Smart meat is a good source of protein and can be enjoyed as part of a healthy balanced diet."
Cooking hint & tips:
PREP: Remove steak from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices. Tip: If cooking over a BBQ grill, do not oil your steak to avoid burning.
REST: Rest before serving for a more tender and juicy experience.
Level of Doneness:
Rare - 30 seconds on each side and rest for 30 seconds
Medium - 1 minute each side and rest for 1 minute (recommended)
Well done- 1.5 minutes on each side, rest for 1.5 minutes