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Fresh Broccoli Each


Product Details

A vegetable with deep green flower clusters which form the head, and pale green stems,
with firm stalks that snap easily. Avoid using broccoli with yellowed
leaves or yellow flowers through the buds.

All Year.

Keep refrigerated. Use promptly.

How to prepare:
Trim stalks and divide heads into even sized portions. The stalks can be
left attached to the florets. Alternatively, stalks can be removed,
sliced finely and used in stir fries and soups; or julienned and used
in coleslaw. Broccoli is usually eaten cooked ? however, cook only
until tender and still slightly crisp.
Cook using methods such as steaming, microwaving and stir frying.
To blanch, simply place portions in boiling water for 1-2 minutes,
drain and cool under cold running water.
Blanching improves taste, colour and texture.

Ways to eat
Broccoli is one of the most versatile vegetables. It can be served raw or
lightly blanched and used in salads, pasta dishes, omelettes, quiches,
soups and as a side dish.

Cooking Methods
Boil, steam, microwave, roast, stir fry.

Nutrition Information

  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • -
  • 124kJ
  • Protein
  • -
  • 4.4g
  • Fat, Total
  • -
  • 0.3g
  • – Saturated
  • -
  • -
  • Carbohydrate
  • -
  • 0.4g
  • – Sugars
  • -
  • 0.4g
  • Dietary Fibre
  • -
  • 3.6g
  • Sodium
  • -
  • 22mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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