Fresh Whole Cauliflower offers a crisp texture and mild, nutty flavour. A source of Vitamin C, Vitamin K, and Folate, it's perfect for raw dishes, light cooking, or hearty meals.How to Pick: Choose cauliflower with a firm, compact white head and fresh green leaves. Avoid discolouration, soft spots, or blemishes.
How to Store: Store fresh cauliflower in the refrigerator, ideally in a perforated plastic bag. It stays fresh for several days.
How to Prepare: Wash thoroughly, remove outer leaves and stem. Cut into florets or slices for your recipe.
Ways to Eat: Enjoy raw in salads or lightly cooked. In soups, braises, and stir-fries, or served steamed or boiled with a white or cheese sauce.
Cooking Methods: Bake, boil, braise, roast, steam, stir-fry.
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