Continental Nutrish Meal Soups are a quick and tasty meal for two. Just add water in a saucepan with the soup mix and in 15 mins you will have yourself 700g of delicious and nutritious soup. Continental Nutrish Tom-Tation soup is packed with flavoursome ingredients like risotto rice, tomatoes, red quinoa and red capsicum. Continental Nutrish Tom-Tation is vegan, a good source of fibre, a source of protein and has a health star rating of 4. All our Nutrish meal soups contain no artificial colours and flavours, no added MSG, reduced salt and are made in Australia.
Our Nutrish range of products are an easy and delicious way to nourish your body. Packed with wholesome ingredients, like vegetables, legumes, seeds or grains it's hard to believe something so nutritious could taste so good.
Cooking Directions: 1. Empty soup mix into a saucepan with 670ml of cold water, mix well. 2. Bring to the boil, stirring. 3. Cover, reduce heat to low and simmer for 10 minutes, stirring occasionally.
For a tasty twist add 1 zucchini, quartered lengthwise, roughly chopped in with the soup mix and water and cook following packet directions. Serve topped with some crumbled plant-based feta.
For a non - vegetarian option just add 1 chopped, cooked chorizo in with the zucchini.
May contain: Crustacean, Egg, Fish, Milk, Tree Nuts, Peanuts, Sesame, Soy, Lupin, Wheat
Servings per pack,2.0
Serving size,350.0 G
2.0
350.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
906.0kJPer serving906.0kJ
259.0kJPer 100 grams or millilitres259.0kJ
Protein
8.0gPer serving8.0g
2.3gPer 100 grams or millilitres2.3g
Fat, Total
1.0gPer serving1.0g
0.3gPer 100 grams or millilitres0.3g
– Saturated
0.4gPer serving0.4g
< 0.1gPer 100 grams or millilitres< 0.1g
Carbohydrate
39.6gPer serving39.6g
11.3gPer 100 grams or millilitres11.3g
– Sugars
11.2gPer serving11.2g
3.2gPer 100 grams or millilitres3.2g
Dietary Fibre
6.6gPer serving6.6g
1.9gPer 100 grams or millilitres1.9g
Sodium
682.0mgPer serving682.0mg
195.0mgPer 100 grams or millilitres195.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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