John West Calcium Rich Tuna Lemon & Cracked Pepper 90g
Made with all natural ingredients, John West Protein + Calcium Tuna Lemon & Cracked Pepper packs both goodness and flavour in one convenient can. Rich in calcium, high in protein and omega-3 plus dairy free, it’s a great go-to snack or meal base. Ready to eat straight from the can or to be added to a variety of recipes, this canned tuna is perfect for stocking in your pantry for easy, tasty and healthy mealtime options.
-High in Omega-3 & Protein
-Provides 100% of your daily calcium needs*
-Skipjack tuna certified by the Marine Stewardship Council (MSC) – the highest standard in sustainability
-Dolphin-friendly
-Made with all natural ingredients
*Recommended Dietary Intake of 800mg calcium (Average Adult).
MSC certified purse seine skipjack tuna (Katsuwonus pelamis) (*fish*) (58%), water, vegetable oil, tuna bone powder (*fish*) (source of calcium) (4%), lemon juice (2%), spices (contains chilli, celery), citric acid, cracked pepper, salt. *Contains fish.*
Contains: Fish
Servings per pack,1.0
Serving size,82.0 G
1.0
82.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
490.0kJPer serving490.0kJ
< 597.0kJPer 100 grams or millilitres< 597.0kJ
Protein
15.3gPer serving15.3g
< 18.6gPer 100 grams or millilitres< 18.6g
Fat, Total
6.0gPer serving6.0g
< 7.3gPer 100 grams or millilitres< 7.3g
– Saturated
0.8gPer serving0.8g
< 1.0gPer 100 grams or millilitres< 1.0g
Carbohydrate
< 0.8gPer serving< 0.8g
< 1.0gPer 100 grams or millilitres< 1.0g
– Sugars
< 0.8gPer serving< 0.8g
< 1.0gPer 100 grams or millilitres< 1.0g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
321.0mgPer serving321.0mg
< 392.0mgPer 100 grams or millilitres< 392.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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