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Product Details

Made with all-natural ingredients, John West Protein + Iron Tuna Bowls with Roasted Capsicum & Three Bean Mix packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in iron for energy production*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

Featured Benefits:
- 21% of your daily Iron needs^ for sustained energy*
- 21g of Protein in every serve
- High in Omega-3
- Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability
- Made with all-natural ingredients

^Recommended Dietary Intake (Average Adult).
*When eaten as part of a healthy eating plan.
Health Star Rating is 4.5


Beans (41%) (navy beans, red kidney beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (31%), red capsicum (11%), water, vegetable oil, garlic, dried capsicum, salt, chilli, pepper. *Contains fish.*


Contains: Fish
May contain: Egg, Soy, Sesame, Wheat, Milk

Nutrition Information

Servings Per Package: 1.00
Serving Size: 170.00g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 1020.00kJ
  • 600.00kJ
  • Protein
  • 21.40g
  • 12.60g
  • Fat, Total
  • 8.80g
  • 5.20g
  • – Saturated
  • 1.40g
  • 0.80g
  • Carbohydrate
  • 16.20g
  • 9.50g
  • – Sugars
  • 2.00g
  • 1.20g
  • Dietary Fibre
  • 6.80g
  • 4.00g
  • Sodium
  • 566.00mg
  • 333.00mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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