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Product Details

Made with all-natural ingredients, John West Protein + Vitamin E Tuna Bowls with Brown & Red Rice, Lime, Lemongrass & Chickpeas packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in the powerful antioxidant*, Vitamin E, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this zesty nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

Featured Benefits:
- 85% of your daily Vitamin E needs^ which is a powerful antioxidant*
- 21g of Protein in every serve
- 4 Health Star Rating
- Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability

^Recommended Dietary Intake (Average Adult).
*When eaten as part of a healthy eating plan.
Health Star Rating is 4


MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), brown rice (21%), vegetable oil, chick peas (10%), lemongrass (6%), shallot, red rice (4%), carrot, chilli (1%), lime juice (1%), salt. *Contains fish.*


Contains: Fish

Nutrition Information

Servings Per Package: 1.00
Serving Size: 170.00g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 1600.00kJ
  • 941.00kJ
  • Protein
  • 21.80g
  • 12.80g
  • Fat, Total
  • 21.20g
  • 12.50g
  • – Saturated
  • 2.60g
  • 1.50g
  • Carbohydrate
  • 24.50g
  • 14.40g
  • – Sugars
  • 1.70g
  • 1.00g
  • Dietary Fibre
  • 3.40g
  • 2.00g
  • Sodium
  • 765.00mg
  • 450.00mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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