John West Protein Tuna Bowl Brown Rice Couscous Tomato Onion Chilli 170g
John West Tuna with Oven Roasted Tomato, Onion, and Couscous Bowl is a flavour-packed option that combines tender tuna with sweet roasted tomatoes, onions, and fluffy couscous. This wholesome meal is high in protein, making it an excellent choice for those seeking nutritious and satisfying meals. Conveniently ready-to-eat, it's perfect for lunch at work or a quick dinner at home. Make John West Tuna with Oven Roasted Tomato, Onion, and Couscous your go-to option for delicious, on-the-go meals. It's what John West rejects that makes John West the best.
- High in protein, feel fuller for longer - Ready-to-eat meal for convenience - No artificial colours or preservatives
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (27%), pearl cous cous (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), vegetable oil, oven dried tomato (6%), garlic, tomato paste, salt, sugar, black pepper, chilli (0.2%), herbs.
Contains: Fish, Gluten, Wheat
May contain: Egg, Soy
Servings per pack,1.0
Serving size,170.0 G
1.0
170.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1190.0kJPer serving1190.0kJ
701.0kJPer 100 grams or millilitres701.0kJ
Protein
14.1gPer serving14.1g
8.3gPer 100 grams or millilitres8.3g
Fat, Total
14.4gPer serving14.4g
8.5gPer 100 grams or millilitres8.5g
ā Saturated
2.4gPer serving2.4g
1.4gPer 100 grams or millilitres1.4g
Carbohydrate
23.1gPer serving23.1g
13.6gPer 100 grams or millilitres13.6g
ā Sugars
3.9gPer serving3.9g
2.3gPer 100 grams or millilitres2.3g
Dietary Fibre
3.1gPer serving3.1g
1.8gPer 100 grams or millilitres1.8g
Sodium
612.0mgPer serving612.0mg
360.0mgPer 100 grams or millilitres360.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Refrigerate unused product in a sealed, plastic container. Use within 3 days.
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