John West Protein Tuna Bowl Brown Rice Corn Black Beans Lime Chilli 170g
John West Tuna with Brown Rice, Chargrilled Corn, Black Bean, and Lime Bowl combines the wholesome goodness of tuna with nutrient-rich brown rice and a medley of vegetables. This tasty bowl is high in protein, providing a satisfying and nutritious meal option. Ready-to-eat straight from the bowl, it's perfect for busy days when you need something healthy and convenient. The zesty lime adds a refreshing touch, making this meal a delicious choice for lunch or dinner. John West Tuna with Brown Rice, Chargrilled Corn, Black Bean, and Lime is the ideal solution for quick, nutritious meals without compromising on flavour. It's what John West rejects that makes John West the best.
- High in protein, feel fuller for longer - Convenient ready-to-eat meal - No artificial colours or preservatives
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (fish) (30%), brown rice (25%), black bean (10%), chargrilled corn (10%), red capsicum, red onion, lime juice (3.5%), vegetable oil, honey, herbs, spices, salt, chilli (0.2%).
Contains: Fish
Servings per pack,1.0
Serving size,170.0 G
1.0
170.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1120.0kJPer serving1120.0kJ
661.0kJPer 100 grams or millilitres661.0kJ
Protein
17.7gPer serving17.7g
10.4gPer 100 grams or millilitres10.4g
Fat, Total
7.6gPer serving7.6g
4.5gPer 100 grams or millilitres4.5g
– Saturated
1.4gPer serving1.4g
0.8gPer 100 grams or millilitres0.8g
Carbohydrate
30.1gPer serving30.1g
17.7gPer 100 grams or millilitres17.7g
– Sugars
3.7gPer serving3.7g
2.2gPer 100 grams or millilitres2.2g
Dietary Fibre
3.7gPer serving3.7g
2.2gPer 100 grams or millilitres2.2g
Sodium
612.0mgPer serving612.0mg
360.0mgPer 100 grams or millilitres360.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Refrigerate unused product in a sealed, plastic container. Use within 3 days.
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.
Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select "In-store" as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.
