Always read the label and follow the directions for use.

Health and product warnings

WARNING: Contains zinc which may be dangerous if taken in large amounts or for a long period. Contains soya bean products and sulfites. If symptoms persist, talk to your health professional. In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Seek medical advice before using during pregnancy and breastfeeding. Adults only. Mineral supplements should not replace a balanced diet. Do not use if blister foil is broken WARNING: Contains zinc which may be dangerous if taken in large amounts or for a long period.Contains soya bean products and sulfites. If symptoms persist, talk to your health professional. In rarecases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual:fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Seek medical advice before usingduring pregnancy and breastfeeding. Adults only. Mineral supplements should not replace a balanced diet. Do not use if blister foil is broken