Fresh Zucchini Green each offers a mild, slightly sweet flavour and a tender texture. This versatile green vegetable is a popular addition to many dishes, from salads to stir-fries, adding freshness and nutrients.How to Pick: Choose zucchini that are firm to the touch with a smooth, glossy skin and vibrant green colour. Avoid any with soft spots, blemishes, or shrivelled ends.
How to Store: Store fresh zucchini in the crisper drawer of your refrigerator. They are best consumed within one week for optimal flavour and texture.
How to Prepare: Wash zucchini thoroughly under cold running water before use. Trim both ends, then slice, dice, grate, or spiralise according to your recipe. Peeling is not usually required as the skin is tender.
Ways to Eat: Enjoy zucchini raw in salads, slaws, or as vegetable noodles. Cooked, it shines in stir-fries, gratins, soups, and roasted vegetable medleys. It also pairs well with pasta dishes and frittatas.
Cooking Methods: Bake, barbecue, grill, steam, stir-fry, sauté, roast.
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