Continental smashed sensations green pea & broccoli Potato mash serves 2 85g
Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry, and now we have Continental Smashed Potatoes.
Continental Sensations Smashed Green Pea & Broccoli Potato with Parmesan & Basil are delicious mashed potatoes that can be served as a side dish and for something a little more fancy try the easy recipe twist on the back of the pack. The Sensations Smashed range are delicious mashed potatoes in less than a minute and serves 2.
At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.
Visit continental.com.au to find a range of delicious recipes.
Directions ... 1. Pour packet contents into a large heatproof bowl. Add 1 cup (250mL) boiling water and ¾ cup (190mL) hot lite milk. Stir with a fork until combined. 2. Allow standing for 30 seconds, then stir again until smooth.
May contain: Crustacean, Egg, Fish, Tree Nuts, Peanuts, Sesame, Soy, Lupin, Wheat
Servings per pack,2.0
Serving size,265.0 G
2.0
265.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
954.0kJPer serving954.0kJ
360.0kJPer 100 grams or millilitres360.0kJ
Protein
7.7gPer serving7.7g
2.9gPer 100 grams or millilitres2.9g
Fat, Total
5.3gPer serving5.3g
2.0gPer 100 grams or millilitres2.0g
– Saturated
1.9gPer serving1.9g
0.7gPer 100 grams or millilitres0.7g
Carbohydrate
35.2gPer serving35.2g
13.3gPer 100 grams or millilitres13.3g
– Sugars
7.2gPer serving7.2g
2.7gPer 100 grams or millilitres2.7g
Dietary Fibre
2.6gPer serving2.6g
1.0gPer 100 grams or millilitres1.0g
Sodium
225.0mgPer serving225.0mg
85.0mgPer 100 grams or millilitres85.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place.
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