This is a natural cross between broccoli and Chinese broccoli (gai lan). It has a long slender stem topped with small flowering buds that are a cross between broccoli florets and an asparagus tip.
Availability All Year.
Store Refrigerate in reusable plastic bags. Use promptly.
How to prepare Trim stalks and divide heads into even sized portions. The stalks can be left attached to the florets. Alternatively, stalks can be removed, sliced finely and used in stir fries and soups; or julienned and used in coleslaw. Broccolini is usually eaten cooked ? however, cook only until tender and still slightly crisp. Cook using methods such as steaming, microwaving and stir frying. To blanch, simply place portions in boiling water for 1-2 minutes, drain and cool under cold running water. Blanching improves taste, colour and texture.
Ways to eat Broccolini is one of the most versatile vegetables. It can be served raw or lightly blanched and used in salads, pasta dishes, omelettes, quiches, soups and as a side dish.
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Refrigerated
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