Fresh Chokoes are a versatile, mild fruit with pale green skin and crisp, pale flesh. Ideal for sweet and savoury dishes, they absorb flavours well.How to Pick: Choose chokoes that are firm, heavy for their size, and have fresh green skin. Avoid any soft spots or blemishes.
How to Store: Keep chokoes in a cool, dry place or your refrigerator's crisper drawer for several weeks.
How to Prepare: Wash chokoes thoroughly, peel if desired. Cut in half to remove the central seed, then dice, slice, or grate as needed.
Ways to Eat: Cook chokoes in stir-fries, stews, or roasted dishes. Great pickled, grated raw for salads, or used in sweet pies.
Cooking Methods: Bake, boil, steam, roast, stir-fry, braise, pickle.
Servings per pack,-
Serving size,-
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Quantity Per Serving
Quantity Per 100g / 100mL
Energy
-Per servingNot Available
87kJPer 100 grams or millilitres87kJ
Protein
-Per servingNot Available
0.5gPer 100 grams or millilitres0.5g
Fat, Total
-Per servingNot Available
0.2gPer 100 grams or millilitres0.2g
– Saturated
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Carbohydrate
-Per servingNot Available
3.6gPer 100 grams or millilitres3.6g
– Sugars
-Per servingNot Available
3.1gPer 100 grams or millilitres3.1g
Dietary Fibre
-Per servingNot Available
1.4gPer 100 grams or millilitres1.4g
Sodium
-Per servingNot Available
8mgPer 100 grams or millilitres8mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.
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