1 serve of vegetables = 1/2 a cup (1)
(1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
As part of your daily five vegetable requirements, these delicate butter beans go beautifully in a minty and green capsicum salad with a lemon-infused dressing. Alternatively, blend with garlic, olive oil and lemon juice for a home made creamy dip.
Butter Beans (60%), Water
Contains: Butter
Servings per pack,3
Serving size,75g
3
75g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx. 214kJPer servingApprox. 214kJ
Approx. 286kJPer 100 grams or millilitresApprox. 286kJ
Protein
Approx. 3.4gPer servingApprox. 3.4g
Approx. 4.5gPer 100 grams or millilitresApprox. 4.5g
Fat, Total
Approx. 0.4gPer servingApprox. 0.4g
Approx. 0.5gPer 100 grams or millilitresApprox. 0.5g
– Saturated
Approx. 0.1gPer servingApprox. 0.1g
Approx. 0.1gPer 100 grams or millilitresApprox. 0.1g
Carbohydrate
Approx. 6.5gPer servingApprox. 6.5g
Approx. 8.7gPer 100 grams or millilitresApprox. 8.7g
– Sugars
<0.1gPer serving<0.1g
<0.1gPer 100 grams or millilitres<0.1g
Dietary Fibre
Approx. 3.7gPer servingApprox. 3.7g
Approx. 4.9gPer 100 grams or millilitresApprox. 4.9g
Sodium
Approx. 26mgPer servingApprox. 26mg
Approx. 35mgPer 100 grams or millilitresApprox. 35mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place, away from light. Once opened, empty contents into an airtight container, refrigerate at 1-4C and use within 2 days.
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