1 serve of vegetables = 12 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
Vegetables (53%) (Peas, Carrots), Water
Servings per pack,3.00
Serving size,75.00g
3.00
75.00g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
133.00kJPer serving133.00kJ
177.00kJPer 100 grams or millilitres177.00kJ
Protein
2.20gPer serving2.20g
3.00gPer 100 grams or millilitres3.00g
Fat, Total
0.40gPer serving0.40g
0.50gPer 100 grams or millilitres0.50g
– Saturated
0.10gPer serving0.10g
0.10gPer 100 grams or millilitres0.10g
Carbohydrate
3.10gPer serving3.10g
4.10gPer 100 grams or millilitres4.10g
– Sugars
1.30gPer serving1.30g
1.70gPer 100 grams or millilitres1.70g
Dietary Fibre
3.50gPer serving3.50g
4.70gPer 100 grams or millilitres4.70g
Sodium
9.00mgPer serving9.00mg
12.00mgPer 100 grams or millilitres12.00mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place. Once opened, empty contents into a non-metallic airtight container, refrigerate at 1 - 4C and use within 1 days.
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