1 serve of vegetables = 12 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
Vegetables (62%) (Peas (31%), Sweetcorn (31%)), Water
Servings per pack,3
Serving size,100.0g
3
100.0g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx. 252.0kJPer servingApprox. 252.0kJ
Approx. 336.0kJPer 100 grams or millilitresApprox. 336.0kJ
Protein
Approx. 3.0gPer servingApprox. 3.0g
Approx. 4.0gPer 100 grams or millilitresApprox. 4.0g
Fat, Total
Approx. 0.8gPer servingApprox. 0.8g
Approx. 1.1gPer 100 grams or millilitresApprox. 1.1g
– Saturated
Approx. 0.2gPer servingApprox. 0.2g
Approx. 0.3gPer 100 grams or millilitresApprox. 0.3g
Carbohydrate
Approx. 8.6gPer servingApprox. 8.6g
Approx. 11.4gPer 100 grams or millilitresApprox. 11.4g
– Sugars
Approx. 1.8gPer servingApprox. 1.8g
Approx. 2.4gPer 100 grams or millilitresApprox. 2.4g
Dietary Fibre
Approx. 3.1gPer servingApprox. 3.1g
Approx. 4.2gPer 100 grams or millilitresApprox. 4.2g
Sodium
Approx. 142.0mgPer servingApprox. 142.0mg
Approx. 190.0mgPer 100 grams or millilitresApprox. 190.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place. Once opened, empty contents into a non-metallic airtight container, refrigerate at 1 - 4C and use within 1 days.
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