1 serve of vegetables = 12 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Sweetcorn (62%), Water
Servings per pack,3.00
Serving size,75.00g
3.00
75.00g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
221.00kJPer serving221.00kJ
295.00kJPer 100 grams or millilitres295.00kJ
Protein
1.60gPer serving1.60g
2.20gPer 100 grams or millilitres2.20g
Fat, Total
0.90gPer serving0.90g
1.20gPer 100 grams or millilitres1.20g
– Saturated
0.20gPer serving0.20g
0.30gPer 100 grams or millilitres0.30g
Carbohydrate
8.70gPer serving8.70g
11.60gPer 100 grams or millilitres11.60g
– Sugars
2.90gPer serving2.90g
3.90gPer 100 grams or millilitres3.90g
Dietary Fibre
1.50gPer serving1.50g
2.00gPer 100 grams or millilitres2.00g
Sodium
10.00mgPer serving10.00mg
13.00mgPer 100 grams or millilitres13.00mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place. Once opened, empty contents into an airtight container, refrigerate at 1 - 4°C and use within 3 days.
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