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Product Details

Freedom Classic Rice Puffs is gluten free. Contains 75% more dietary fibre (compared to leading gluten free puffed rice cereal), less than 12 tsp sugar per serve (4.2g of sugar per teaspoon), Australian rice. No artificial colours, flavours or preservatives. Light and crispy goodness. Made in Australia.

Rice Puffs

A breakfast classic, now made healthier for you. 
Our crispy rice puffs help you start the day well. 
Cover in milk and enjoy. 

Less than 3g of sugar per serve 
to help limit your sugar intake

Good source of fibre 
for healthy digestion (for the well-known digestive benefit of keeping you regular)

The Freedom to feel good
You can trust the Freedom Classic range to always be gluten free. 
With less of the stuff you don't need, our cereals are bursting with flavours you'll love and filled to the brim with wholesome ingredients so you can enjoy more of the things that make you feel good. 

Feel good.
Free from gluten.

In 1990, we arrived to truly disrupt the gluten free food industry. 

It's been our passion ever since to create guaranteed gluten free products, that also deliver on taste and nutrition. 

Simply look for our red banner to find delicious products you can trust to be completely gluten free. 

Eat well today.
feel better tomorrow. 

Free from

Plant based recipe

Health Star Rating is 4.5


Rice Flour (82%), Resistant Dextrin (Maize), Sugar, Salt, Emulsifier (Sunflower Lecithin).

Allergen may be present

Milk, Soy

Nutrition Information

Servings Per Package: 7
Serving Size: 35g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 536.00kJ
  • 1530.00kJ
  • Protein
  • 2.50g
  • 7.20g
  • Fat, Total
  • 0.50g
  • 1.30g
  • – Saturated
  • 0.30g
  • 0.90g
  • Carbohydrate
  • 26.00g
  • 74.30g
  • – Sugars
  • 2.00g
  • 5.60g
  • Dietary Fibre
  • 4.20g
  • 11.90g
  • Sodium
  • 78.00mg
  • 222.00mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Health and Product Warnings

Great care has been taken to remove all shells and stones from all of our natural ingredients, however some may remain.
Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.