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Macro Pumpkin Kernels 250g

Average product rating is 4.2 out of 5.

Product Details

What's inside matters A tiny kernel with protein power that's great as a snack on the go. Enjoy them raw or lightly toasted and tossed in a salad. Here's a yummy tip you could try: switch things up the next time you're making pesto by swapping out pine nuts for pumpkin kernels! Source of healthy polyunsaturated fat (1) Fibre for a happy gut (1) Protein for power to the muscles! (1) (1) As a part of a healthy balanced diet.
Health Star Rating is 5


Natural Pumpkin Kernels

Nutrition Information

Servings Per Package: 8
Serving Size: 30g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Approx.725kJ
  • Approx.2420kJ
  • Protein
  • Approx.7.3g
  • Approx.24.4g
  • Fat, Total
  • Approx.13.7g
  • Approx.45.6g
  • – Saturated
  • Approx.2.5g
  • Approx.8.4g
  • Carbohydrate
  • Approx.4.1g
  • Approx.13.7g
  • – Sugars
  • <1g
  • Approx.1g
  • Dietary Fibre
  • Approx.3.1g
  • Approx.10.2g
  • Sodium
  • <5mg
  • Approx.20mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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