Oven: Carefully remove bowl from oven. Bowl and contents will be very hot. Microwave: Carefully remove bowl from microwave. Bowl and contents will be very hot.
Thanks to Lean Cuisine, it's pretty easy to open the microwave and enjoy an aromatic Malaysian curry with chicken and rice. Try this low fat meal which is packed with protein, low in sugar and cholesterol.
Cooked white rice (31%)
water
vegetables (23%) [potato (10%)
tomato (10%)
peas (3%)]
slow cooked chicken (8%)
curry paste (2.0%) (contains *milk*
chilli
paprika)
coconut *milk* powder (contains *milk*)
thickeners (1422
1412)
*wheat* flour
onion flakes
salt
yeast extract
garlic
spices (cinnamon
turmeric
star anise)
thickener (1422)
coriander
natural flavour (contains *wheat*)
natural colours (120
annatto extracts). *Contains milk and wheat.* *Made on equipment that also processes peanut
egg
crustacea
fish and sesame.*
Contains: Wheat, Milk, Corn, Sulphur Dioxide
May contain: Peanuts, Egg, Sesame Seeds, Fish, Crustacean
Servings per pack,1
Serving size,280g
1
280g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1250kJPer serving1250kJ
445kJPer 100 grams or millilitres445kJ
Protein
12.6gPer serving12.6g
4.5gPer 100 grams or millilitres4.5g
Fat, Total
5.0gPer serving5.0g
1.8gPer 100 grams or millilitres1.8g
– Saturated
3.9gPer serving3.9g
1.4gPer 100 grams or millilitres1.4g
Carbohydrate
48.2gPer serving48.2g
17.2gPer 100 grams or millilitres17.2g
– Sugars
3.6gPer serving3.6g
1.3gPer 100 grams or millilitres1.3g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
755mgPer serving755mg
270mgPer 100 grams or millilitres270mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep frozen store at or below minus 18C
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