This rich & hearty comfort food is extra comforting, because it's 97% fat free, low in sugar and cholesterol. Try this protein packed meal with the goodness of fibre.
Potato mash (37%) {water
potato flakes [potatoes
emulsifier (471)
food acid (citric)]
skim *milk* powder
canola oil
natural flavour (contains *milk*)
garlic
onion powder
salt
herb
pepper}
water
vegetables (18%) [carrot (7%)
beans (7%)
tomato (4%)]
slow cooked beef (9%)
tomato paste (2%)
red wine (1.5%)
thickener (1422)
*wheat* flour
sugar
onion powder
salt
yeast extract
canola oil
natural flavour (contains *wheat*
contains *wheat*
*barley*)
natural colours (caramel I
120
annatto extracts)
garlic
pepper. *Contains milk
wheat and barley.* *Made on equipment that also processes peanut
egg
crustacea
fish
soy and sesame.*
Contains: Wheat, Milk, Corn, Sulphur Dioxide
May contain: Crustacean, Egg, Fish, Peanuts, Sesame
Servings per pack,1
Serving size,300g
1
300g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1080kJPer serving1080kJ
360kJPer 100 grams or millilitres360kJ
Protein
14.1gPer serving14.1g
4.7gPer 100 grams or millilitres4.7g
Fat, Total
5.1gPer serving5.1g
1.7gPer 100 grams or millilitres1.7g
– Saturated
3.3gPer serving3.3g
1.1gPer 100 grams or millilitres1.1g
Carbohydrate
36.0gPer serving36.0g
12.0gPer 100 grams or millilitres12.0g
– Sugars
9.3gPer serving9.3g
3.1gPer 100 grams or millilitres3.1g
Dietary Fibre
4.5gPer serving4.5g
1.5gPer 100 grams or millilitres1.5g
Sodium
735mgPer serving735mg
245mgPer 100 grams or millilitres245mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep frozen store at or below minus 18°C
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