Ingredients:Wheat Flour, Water, Whole Grain Wheat Flour (21%), Seeds (12%) (Linseed, Canola Seeds, Sesame Seeds, Poppy Seeds), Kibbled Soy, Wheat Gluten, Yeast, Iodised Salt, Kibbled Wheat, Vegetable Oils(Palm, Canola),Malted Barley Flour, Vitamins (Thiamin, Folate). Contains Gluten, Soybeans, Sesame Seeds. May contain traces of Egg, Milk, Peanuts, Tree Nuts, Sulphites. -This product contains 20g Whole Grains per serve. -One 95g serve (1 roll) of Woolworths Four Seed Jumbo Roll contributes 41.5% of the 48g Whole Grain Daily Target Intake.