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Product Details

Contains 3 serves of vegetables^ ^One serve of legumes is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day. As part of your daily five vegetable requirements, these make a quick and delicious Moroccan salad by mixing drained lentils with griddled zucchini, diced red peppers, thinly sliced red onion, chopped dates, crushed walnuts, crumbled feta, chopped mint and a handfull of watercress. Make a dressing with white wine vinegar, olive oil, cumin, mint, honey and parsley.
Health Star Rating is 5

Ingredients

Lentils (60%), Water, Firming Agent (Calcium Chloride), Antioxidant (Ascorbic Acid)

Nutrition Information

Servings Per Package: 3
Serving Size: 75g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Approx. 282kJ
  • Approx. 376kJ
  • Protein
  • Approx. 4.4g
  • Approx. 5.8g
  • Fat, Total
  • <1g
  • <1g
  • – Saturated
  • <1g
  • <1g
  • Carbohydrate
  • Approx. 9.7g
  • Approx. 12.9g
  • – Sugars
  • Approx. 0.4g
  • Approx. 0.6g
  • Dietary Fibre
  • Approx. 3.4g
  • Approx. 4.5g
  • Sodium
  • Approx. 5mg
  • Approx. 5mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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