Contains 3 serves of vegetables^ ^One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day. As part of your daily five vegetable requirements, these red kidney beans are great in a minced beef chilli con carne, finished with a dollop of cream and fresh coriander. Alternatively, add them to a bean and corn salsa and serve with corn chips.
Red Kidney Beans (60%), Water
Servings per pack,3
Serving size,75g
3
75g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx. 317kJPer servingApprox. 317kJ
Approx. 423kJPer 100 grams or millilitresApprox. 423kJ
Protein
Approx. 5.9gPer servingApprox. 5.9g
Approx. 7.8gPer 100 grams or millilitresApprox. 7.8g
Fat, Total
Approx. 0.4gPer servingApprox. 0.4g
Approx. 0.5gPer 100 grams or millilitresApprox. 0.5g
– Saturated
Approx. 0.1gPer servingApprox. 0.1g
Approx. 0.1gPer 100 grams or millilitresApprox. 0.1g
Carbohydrate
Approx. 9.7gPer servingApprox. 9.7g
Approx. 12.9gPer 100 grams or millilitresApprox. 12.9g
– Sugars
Approx. 0.5gPer servingApprox. 0.5g
Approx. 0.6gPer 100 grams or millilitresApprox. 0.6g
Dietary Fibre
Approx. 4.9gPer servingApprox. 4.9g
Approx. 6.5gPer 100 grams or millilitresApprox. 6.5g
Sodium
<5mgPer serving<5mg
<5mgPer 100 grams or millilitres<5mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place. Once opened, empty contents into an airtight, non metallic container, refrigerate at 1-4°C and use within 2 days.
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