Source of fibre for healthy digestion (1) Fruit A Day: 1 cup = 1 serve of fruit (1) (1) As part of a healthy balanced diet. One serve of fruit is equal to approximately 150g fruit. Australian Dietary Guidelines recommend 2 serves of fruit per day.
100% Blueberries
Servings per pack,3.0
Serving size,150.0 G
3.0
150.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
309.0kJPer serving309.0kJ
206.0kJPer 100 grams or millilitres206.0kJ
Protein
1.5gPer serving1.5g
< 1.0gPer 100 grams or millilitres< 1.0g
Fat, Total
1.5gPer serving1.5g
< 1.0gPer 100 grams or millilitres< 1.0g
– Saturated
1.5gPer serving1.5g
< 1.0gPer 100 grams or millilitres< 1.0g
Carbohydrate
14.8gPer serving14.8g
9.9gPer 100 grams or millilitres9.9g
– Sugars
14.2gPer serving14.2g
9.5gPer 100 grams or millilitres9.5g
Dietary Fibre
5.4gPer serving5.4g
3.6gPer 100 grams or millilitres3.6g
Sodium
8.0mgPer serving8.0mg
< 5.0mgPer 100 grams or millilitres< 5.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Frozen
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