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Product Details

A Quick and Healthy choice, this microwave rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week - perfect in 90 seconds.

BEN'S ORIGINAL Special Fried Microwave Rice is made with carefully selected rice, chicken, egg, spices and ginger. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Try me in a Stir Fry.

- Our delicious microwave rice varieties are the ultimate convenience

- Perfect in 90 Seconds

- Cook your way in Microwave, Stove Top, or in a Wok

- No Artificial Colours, Flavours or Preservatives

- Begin with Ben's and discover more recipes

Health Star Rating is 3.5


Steamed Long Grain Rice 74%, Capsicum 6%, Onion, Processed Chicken (Soy, Wheat) 3%, Garlic, Scrambled Egg (Egg, Milk) 2.5%, Soy Sauce (Soy, Wheat), Vegetable Oil, Ginger Puree (contains Soy), Sesame Oil, Sugar, Salt, Chives, Pepper, Processing Aid (contains Soy).


Contains: Milk, Sesame, Egg, Gluten, Wheat, Soy

Nutrition Information

Servings Per Package: 2.00
Serving Size: 125.00g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 826.00kJ
  • 661.00kJ
  • Protein
  • 4.80g
  • 3.80g
  • Fat, Total
  • 3.60g
  • 2.90g
  • – Saturated
  • 0.40g
  • 0.30g
  • Carbohydrate
  • 35.60g
  • 28.50g
  • – Sugars
  • 1.40g
  • 1.10g
  • Dietary Fibre
  • 1.88g
  • 1.5g
  • Sodium
  • 269.00mg
  • 215.00mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.