Wholegrain Cereals (70%) [ Oats (53%), Wheat (17%)], Sugar, Almond (5%), Golden Syrup, Malt Extract ( Barley ), Glucose ( Wheat ), Puffed Rice, Wheat Flour, Honey, Flavour, Salt, Sunflower Oil, Tapioca Flour. Vitamns & Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E ( Soy ), B1, B2, B6, Folic Acid). Contains Gluten, Wheat, Almond, Soy May Contain Other Gluten Containing Ingredients, Milk, Other Tree Nuts and Lupin.