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Product Details

John West has combined the natural goodness of tuna and beans to create a delicious snack, packed with protein, fibre and Omega-3.
A delicious mix of tuna, red kidney beans, navy beans and chick peas.
Why not try…
- Mixing through a pasta or salad
- Adding to a wrap or sandwich
- Adding to a baked potato
Health Star Rating is 4


Beans (42%) (red kidney beans, navy beans, chick peas), purse seine caught skipjack *tuna* (Katsuwonus pelamis) (30%), water, onion (8%), vegetable oil, garlic, salt, pepper. *Contains fish.*


Contains: Fish

Nutrition Information

Servings Per Package: 1.00
Serving Size: 185.00g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 1200.00kJ
  • 647.00kJ
  • Protein
  • 23.70g
  • 12.80g
  • Fat, Total
  • 12.80g
  • 6.90g
  • – Saturated
  • 1.50g
  • 0.80g
  • Carbohydrate
  • 15.70g
  • 8.50g
  • – Sugars
  • 1.80g
  • 1.00g
  • Dietary Fibre
  • 6.80g
  • 3.70g
  • Sodium
  • 740.00mg
  • 400.00mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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