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    John West Tuna & Beans Roasted Capsicum Kidney Navy Beans Chickpeas 185g

    John West Tuna & Beans Roasted Capsicum Kidney Navy Beans Chickpeas 185g

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    Made in Thailand

    John West has blended the natural goodness of tuna and beans to produce a delightful snack that is rich in protein, fiber, and Omega-3. This tasty combination includes tuna, red kidney beans, navy beans, chickpeas, and red capsicum. You can enjoy John West Tuna & Beans by mixing it through a pasta or salad, adding it to a wrap or sandwich, or including it in a baked potato for a delicious meal.

    Beans (35%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (31%), water, red capsicum (11%), vegetable oil, garlic, dried capsicum, salt, chilli, pepper.

    Contains: Fish

    • Servings per pack,1.0
    • Serving size,185.0 G
    • Quantity Per Serving
    • Quantity Per 100g / 100mL
    • Energy
    • Energy Per serving1170.0kJ
    • Energy Per 100 grams or millilitres633.0kJ
    • Protein
    • Protein Per serving23.1g
    • Protein Per 100 grams or millilitres12.5g
    • Fat, Total
    • Fat, Total Per serving13.1g
    • Fat, Total Per 100 grams or millilitres7.1g
    • – Saturated
    • – Saturated Per serving1.7g
    • – Saturated Per 100 grams or millilitres0.9g
    • Carbohydrate
    • Carbohydrate Per serving14.2g
    • Carbohydrate Per 100 grams or millilitres7.7g
    • – Sugars
    • – Sugars Per serving1.8g
    • – Sugars Per 100 grams or millilitres1.0g
    • Dietary Fibre
    • Dietary Fibre Per serving6.1g
    • Dietary Fibre Per 100 grams or millilitres3.3g
    • Sodium
    • Sodium Per serving740.0mg
    • Sodium Per 100 grams or millilitres400.0mg

    Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
    < means Less Than.
    - means that the value is not available.

    Storage Instructions: Once opened, consume immediately.

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