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Product Details

John West has blended the natural goodness of tuna and beans to produce a delightful snack that is rich in protein, fiber, and Omega-3. This tasty combination includes tuna, red kidney beans, navy beans, chickpeas, and red capsicum. You can enjoy John West Tuna & Beans by mixing it through a pasta or salad, adding it to a wrap or sandwich, or including it in a baked potato for a delicious meal.
Health Star Rating is 4


Beans (35%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (31%), water, red capsicum (11%), vegetable oil, garlic, dried capsicum, salt, chilli, pepper. *Contains fish.*


Contains: Fish

Nutrition Information

Servings Per Package: 1.00
Serving Size: 185.00g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 1170.00kJ
  • 633.00kJ
  • Protein
  • 23.10g
  • 12.50g
  • Fat, Total
  • 13.10g
  • 7.10g
  • – Saturated
  • 1.70g
  • 0.90g
  • Carbohydrate
  • 14.20g
  • 7.70g
  • – Sugars
  • 1.80g
  • 1.00g
  • Dietary Fibre
  • 6.10g
  • 3.30g
  • Sodium
  • 740.00mg
  • 400.00mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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